Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 6951–7000 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6951 | Turkey, all classes, meat only, roasted | Poultry Products | 175.00 kcal | 9% | CNF |
| 6952 | Restaurant, Latino, tamale, pork | Restaurant Foods | 174.00 kcal | 9% | USDA_FF |
| 6953 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 174.00 kcal | 9% | USDA_FF |
| 6954 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 174.00 kcal | 9% | USDA_SR |
| 6955 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 174.00 kcal | 9% | USDA_SR |
| 6956 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 174.00 kcal | 9% | USDA_SR |
| 6957 | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Beef Products | 174.00 kcal | 9% | USDA_SR |
| 6958 | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 174.00 kcal | 9% | USDA_SR |
| 6959 | Chicken, broilers or fryers, leg, meat only, cooked, roasted | Poultry Products | 174.00 kcal | 9% | USDA_SR |
| 6960 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 174.00 kcal | 9% | USDA_SR |
| 6961 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 174.00 kcal | 9% | USDA_SR |
| 6962 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | Beef Products | 174.00 kcal | 9% | USDA_SR |
| 6963 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 174.00 kcal | 9% | USDA_SR |
| 6964 | Turkey, all classes, heart, cooked, simmered | Poultry Products | 174.00 kcal | 9% | USDA_SR |
| 6965 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 174.00 kcal | 9% | USDA_SR |
| 6966 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 174.00 kcal | 9% | USDA_SR |
| 6967 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 174.00 kcal | 9% | USDA_SR |
| 6968 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 174.00 kcal | 9% | USDA_SR |
| 6969 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 174.00 kcal | 9% | USDA_SR |
| 6970 | Restaurant, Latino, tamale, pork | Restaurant Foods | 174.00 kcal | 9% | USDA_SR |
| 6971 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 174.00 kcal | 9% | USDA_SR |
| 6972 | Restaurant, Latino, chicken and rice, entree, prepared | Restaurant Foods | 174.00 kcal | 9% | USDA_SR |
| 6973 | Chinese dish, fried rice without meat, restaurant prepared | Mixed Dishes | 174.00 kcal | 9% | CNF |
| 6974 | Tamale, pork | Mixed Dishes | 174.00 kcal | 9% | CNF |
| 6975 | Game meat, native, walrus, flippers, mattak, aged | Lamb, Veal and Game | 174.00 kcal | 9% | CNF |
| 6976 | Game meat, bison, top round, lean, steak, cooked, broiled | Lamb, Veal and Game | 174.00 kcal | 9% | CNF |
| 6977 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 174.00 kcal | 9% | CNF |
| 6978 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 174.00 kcal | 9% | CNF |
| 6979 | Pork, loin, centre cut (centre steak), boneless, lean, broiled | Pork Products | 174.00 kcal | 9% | CNF |
| 6980 | Pork, loin, sirloin chop, bone-in, lean, broiled | Pork Products | 174.00 kcal | 9% | CNF |
| 6981 | Turkey, all classes, heart, simmered | Poultry Products | 174.00 kcal | 9% | CNF |
| 6982 | Chicken, broiler, leg, meat, roasted | Poultry Products | 174.00 kcal | 9% | CNF |
| 6983 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 174.00 kcal | 9% | CNF |
| 6984 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 173.00 kcal | 9% | USDA_SR |
| 6985 | Game meat, rabbit, wild, cooked, stewed | Lamb, Veal, and Game Products | 173.00 kcal | 9% | USDA_SR |
| 6986 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 173.00 kcal | 9% | USDA_SR |
| 6987 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 173.00 kcal | 9% | USDA_SR |
| 6988 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 173.00 kcal | 9% | USDA_SR |
| 6989 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 173.00 kcal | 9% | USDA_SR |
| 6990 | Game meat, squirrel, cooked, roasted | Lamb, Veal, and Game Products | 173.00 kcal | 9% | USDA_SR |
| 6991 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | Beef Products | 173.00 kcal | 9% | USDA_SR |
| 6992 | Barbecue loaf, pork, beef | Sausages and Luncheon Meats | 173.00 kcal | 9% | USDA_SR |
| 6993 | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Poultry Products | 173.00 kcal | 9% | USDA_SR |
| 6994 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 173.00 kcal | 9% | USDA_SR |
| 6995 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 173.00 kcal | 9% | USDA_SR |
| 6996 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 173.00 kcal | 9% | USDA_SR |
| 6997 | Turkey, whole, giblets, cooked, simmered | Poultry Products | 173.00 kcal | 9% | USDA_SR |
| 6998 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 173.00 kcal | 9% | USDA_SR |
| 6999 | Ice creams, chocolate, light, no sugar added | Sweets | 173.00 kcal | 9% | USDA_SR |
| 7000 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 173.00 kcal | 9% | USDA_SR |
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