Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 7151–7200 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7151 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 168.00 kcal | 8% | USDA_SR |
| 7152 | Chicken, stewing, giblets, raw | Poultry Products | 168.00 kcal | 8% | USDA_SR |
| 7153 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 168.00 kcal | 8% | USDA_SR |
| 7154 | Emu, full rump, cooked, broiled | Poultry Products | 168.00 kcal | 8% | USDA_SR |
| 7155 | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Lamb, Veal, and Game Products | 168.00 kcal | 8% | USDA_SR |
| 7156 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 168.00 kcal | 8% | USDA_SR |
| 7157 | BURGER KING, Vanilla Shake | Fast Foods | 168.00 kcal | 8% | USDA_SR |
| 7158 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 168.00 kcal | 8% | USDA_SR |
| 7159 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 168.00 kcal | 8% | USDA_SR |
| 7160 | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Meals, Entrees, and Side Dishes | 168.00 kcal | 8% | USDA_SR |
| 7161 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 168.00 kcal | 8% | USDA_SR |
| 7162 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 168.00 kcal | 8% | USDA_SR |
| 7163 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 168.00 kcal | 8% | USDA_SR |
| 7164 | Pulled pork in barbecue sauce | Mixed Dishes | 168.00 kcal | 8% | CNF |
| 7165 | Turkey, hen, breast, meat only, roasted | Poultry Products | 168.00 kcal | 8% | CNF |
| 7166 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 168.00 kcal | 8% | CNF |
| 7167 | Emu, full rump, cooked, broiled | Poultry Products | 168.00 kcal | 8% | CNF |
| 7168 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 168.00 kcal | 8% | CNF |
| 7169 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 168.00 kcal | 8% | CNF |
| 7170 | Veal, sirloin, lean, roasted | Lamb, Veal and Game | 168.00 kcal | 8% | CNF |
| 7171 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 168.00 kcal | 8% | CNF |
| 7172 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 168.00 kcal | 8% | CNF |
| 7173 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 168.00 kcal | 8% | CNF |
| 7174 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 168.00 kcal | 8% | CNF |
| 7175 | Turkey, all classes, back, meat and skin, raw | Poultry Products | 168.00 kcal | 8% | CNF |
| 7176 | Chicken, stewing, giblets, raw | Poultry Products | 168.00 kcal | 8% | CNF |
| 7177 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 167.00 kcal | 8% | USDA_SR |
| 7178 | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | Beef Products | 167.00 kcal | 8% | USDA_SR |
| 7179 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 167.00 kcal | 8% | USDA_SR |
| 7180 | Game meat, caribou, cooked, roasted | Lamb, Veal, and Game Products | 167.00 kcal | 8% | USDA_SR |
| 7181 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 167.00 kcal | 8% | USDA_SR |
| 7182 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 167.00 kcal | 8% | USDA_SR |
| 7183 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Beef Products | 167.00 kcal | 8% | USDA_SR |
| 7184 | Avocados, raw, California | Fruits and Fruit Juices | 167.00 kcal | 8% | USDA_SR |
| 7185 | Chicken, liver, all classes, cooked, simmered | Poultry Products | 167.00 kcal | 8% | USDA_SR |
| 7186 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 167.00 kcal | 8% | USDA_SR |
| 7187 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 167.00 kcal | 8% | USDA_SR |
| 7188 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Pork Products | 167.00 kcal | 8% | USDA_SR |
| 7189 | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Pork Products | 167.00 kcal | 8% | USDA_SR |
| 7190 | Pork, cured, ham, extra lean and regular, canned, roasted | Pork Products | 167.00 kcal | 8% | USDA_SR |
| 7191 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 167.00 kcal | 8% | USDA_SR |
| 7192 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 167.00 kcal | 8% | CNF |
| 7193 | Zucchini, battered and fried | Mixed Dishes | 167.00 kcal | 8% | CNF |
| 7194 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 167.00 kcal | 8% | CNF |
| 7195 | Game meat, native, ringed seal, meat, aged | Lamb, Veal and Game | 167.00 kcal | 8% | CNF |
| 7196 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal and Game | 167.00 kcal | 8% | CNF |
| 7197 | Dessert, frozen, made with skim milk, chocolate | Sweets | 167.00 kcal | 8% | CNF |
| 7198 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 167.00 kcal | 8% | CNF |
| 7199 | Avocado, raw, california | Fruits and fruit juices | 167.00 kcal | 8% | CNF |
| 7200 | Turkey, hen, wing, meat and skin, raw | Poultry Products | 167.00 kcal | 8% | CNF |
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