Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 6701–6750 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6701 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 183.00 kcal | 9% | USDA_SR |
| 6702 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 183.00 kcal | 9% | USDA_SR |
| 6703 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 183.00 kcal | 9% | USDA_SR |
| 6704 | DENNY'S, coleslaw | Restaurant Foods | 183.00 kcal | 9% | USDA_SR |
| 6705 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 183.00 kcal | 9% | USDA_SR |
| 6706 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 183.00 kcal | 9% | USDA_SR |
| 6707 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 183.00 kcal | 9% | CNF |
| 6708 | Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 183.00 kcal | 9% | CNF |
| 6709 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 183.00 kcal | 9% | CNF |
| 6710 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 183.00 kcal | 9% | CNF |
| 6711 | Veal, shoulder, shank, lean and fat, roasted | Lamb, Veal and Game | 183.00 kcal | 9% | CNF |
| 6712 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 183.00 kcal | 9% | CNF |
| 6713 | Pork, intestine (chitterlings), raw | Pork Products | 183.00 kcal | 9% | CNF |
| 6714 | Sourdough culture, 100% hydration (liquid) | 182.00 kcal | 9% | CUSTOM | |
| 6715 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef Products | 182.00 kcal | 9% | USDA_SR |
| 6716 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 182.00 kcal | 9% | USDA_SR |
| 6717 | Veal, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 182.00 kcal | 9% | USDA_SR |
| 6718 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 182.00 kcal | 9% | USDA_SR |
| 6719 | Honey roll sausage, beef | Sausages and Luncheon Meats | 182.00 kcal | 9% | USDA_SR |
| 6720 | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 182.00 kcal | 9% | USDA_SR |
| 6721 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 182.00 kcal | 9% | USDA_SR |
| 6722 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 182.00 kcal | 9% | USDA_SR |
| 6723 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 182.00 kcal | 9% | USDA_SR |
| 6724 | Fish, salmon, Atlantic, wild, cooked, dry heat | Finfish and Shellfish Products | 182.00 kcal | 9% | USDA_SR |
| 6725 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 182.00 kcal | 9% | USDA_SR |
| 6726 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 182.00 kcal | 9% | USDA_SR |
| 6727 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 182.00 kcal | 9% | USDA_SR |
| 6728 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 182.00 kcal | 9% | USDA_SR |
| 6729 | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 182.00 kcal | 9% | USDA_SR |
| 6730 | Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 182.00 kcal | 9% | USDA_SR |
| 6731 | Pork, fresh, variety meats and by-products, chitterlings, raw | Pork Products | 182.00 kcal | 9% | USDA_SR |
| 6732 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 182.00 kcal | 9% | USDA_SR |
| 6733 | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork Products | 182.00 kcal | 9% | USDA_SR |
| 6734 | DENNY'S, top sirloin steak | Restaurant Foods | 182.00 kcal | 9% | USDA_SR |
| 6735 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 182.00 kcal | 9% | USDA_SR |
| 6736 | Veal, foreshank, osso buco, lean and fat, braised | Lamb, Veal and Game | 182.00 kcal | 9% | CNF |
| 6737 | Pork, composite cuts, leg, loin and shoulder, lean and fat, raw | Pork Products | 182.00 kcal | 9% | CNF |
| 6738 | Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust | Fast Foods | 182.00 kcal | 9% | CNF |
| 6739 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 182.00 kcal | 9% | CNF |
| 6740 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 182.00 kcal | 9% | CNF |
| 6741 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 182.00 kcal | 9% | CNF |
| 6742 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 182.00 kcal | 9% | CNF |
| 6743 | Veal, pancreas, raw | Lamb, Veal and Game | 182.00 kcal | 9% | CNF |
| 6744 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 182.00 kcal | 9% | CNF |
| 6745 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 182.00 kcal | 9% | CNF |
| 6746 | Pork, leg, butt portion, lean and fat, raw | Pork Products | 182.00 kcal | 9% | CNF |
| 6747 | Turkey, tom, light meat and skin, roasted | Poultry Products | 182.00 kcal | 9% | CNF |
| 6748 | Turkey, hen, meat only, roasted | Poultry Products | 182.00 kcal | 9% | CNF |
| 6749 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 182.00 kcal | 9% | CNF |
| 6750 | Turkey, broiler, leg, meat only, roasted | Poultry Products | 182.00 kcal | 9% | CNF |
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