Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 6751–6800 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6751 | Pheasant, raw, meat and skin | Poultry Products | 181.00 kcal | 9% | USDA_SR |
| 6752 | Sour cream, reduced fat | Dairy and Egg Products | 181.00 kcal | 9% | USDA_SR |
| 6753 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 181.00 kcal | 9% | USDA_SR |
| 6754 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef Products | 181.00 kcal | 9% | USDA_SR |
| 6755 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 181.00 kcal | 9% | USDA_SR |
| 6756 | Chicken, broilers or fryers, wing, meat only, cooked, stewed | Poultry Products | 181.00 kcal | 9% | USDA_SR |
| 6757 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 181.00 kcal | 9% | USDA_SR |
| 6758 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 181.00 kcal | 9% | USDA_SR |
| 6759 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 181.00 kcal | 9% | USDA_SR |
| 6760 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 181.00 kcal | 9% | USDA_SR |
| 6761 | Pie fillings, blueberry, canned | Sweets | 181.00 kcal | 9% | USDA_SR |
| 6762 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 181.00 kcal | 9% | CNF |
| 6763 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 181.00 kcal | 9% | CNF |
| 6764 | Sweets, pie fillings, blueberry, canned | Sweets | 181.00 kcal | 9% | CNF |
| 6765 | Dessert, frozen, ice cream, light, vanilla | Sweets | 181.00 kcal | 9% | CNF |
| 6766 | Veal, grain-fed, cutlets (inside rop round), pan-fried | Lamb, Veal and Game | 181.00 kcal | 9% | CNF |
| 6767 | Lamb, New Zealand, frozen, leg, whole, lean, roasted | Lamb, Veal and Game | 181.00 kcal | 9% | CNF |
| 6768 | Pheasant, meat and skin, raw | Poultry Products | 181.00 kcal | 9% | CNF |
| 6769 | Chicken, broiler, wing, meat, stewed | Poultry Products | 181.00 kcal | 9% | CNF |
| 6770 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 181.00 kcal | 9% | CNF |
| 6771 | Turkey, ground, 85% lean, 15% fat, raw | Poultry Products | 180.00 kcal | 9% | USDA_SR |
| 6772 | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 180.00 kcal | 9% | USDA_SR |
| 6773 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 180.00 kcal | 9% | USDA_SR |
| 6774 | Fast foods, sundae, hot fudge | Fast Foods | 180.00 kcal | 9% | USDA_SR |
| 6775 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 180.00 kcal | 9% | USDA_SR |
| 6776 | Oscar Mayer, Ham (chopped with natural juice) | Sausages and Luncheon Meats | 180.00 kcal | 9% | USDA_SR |
| 6777 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted | Poultry Products | 180.00 kcal | 9% | USDA_SR |
| 6778 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 180.00 kcal | 9% | USDA_SR |
| 6779 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 180.00 kcal | 9% | USDA_SR |
| 6780 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 180.00 kcal | 9% | USDA_SR |
| 6781 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 180.00 kcal | 9% | USDA_SR |
| 6782 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 180.00 kcal | 9% | USDA_SR |
| 6783 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 180.00 kcal | 9% | USDA_SR |
| 6784 | Ice creams, vanilla, light | Sweets | 180.00 kcal | 9% | USDA_SR |
| 6785 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 180.00 kcal | 9% | CNF |
| 6786 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 180.00 kcal | 9% | CNF |
| 6787 | Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked | Pork Products | 180.00 kcal | 9% | CNF |
| 6788 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 180.00 kcal | 9% | CNF |
| 6789 | Fast foods, mexican, burrito with beans, cheese and beef | Fast Foods | 180.00 kcal | 9% | CNF |
| 6790 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 180.00 kcal | 9% | CNF |
| 6791 | Veal, grain-fed, loin chop, lean and fat, braised | Lamb, Veal and Game | 180.00 kcal | 9% | CNF |
| 6792 | Crustaceans, shrimp or lobster paste, canned | Finfish and Shellfish Products | 180.00 kcal | 9% | CNF |
| 6793 | Pork, loin, centre cut (centre chop), bone-in, lean, broiled | Pork Products | 180.00 kcal | 9% | CNF |
| 6794 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 180.00 kcal | 9% | CNF |
| 6795 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 179.00 kcal | 9% | USDA_SR |
| 6796 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 179.00 kcal | 9% | USDA_SR |
| 6797 | Bison, ground, grass-fed, cooked | Lamb, Veal, and Game Products | 179.00 kcal | 9% | USDA_SR |
| 6798 | Fish, salmon, chinook, raw | Finfish and Shellfish Products | 179.00 kcal | 9% | USDA_SR |
| 6799 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 179.00 kcal | 9% | USDA_SR |
| 6800 | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef Products | 179.00 kcal | 9% | USDA_SR |
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