Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 6651–6700 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6651 | Egg Benedict | Dairy and Egg Products | 185.00 kcal | 9% | CNF |
| 6652 | Yeast extract spread | Vegetables and Vegetable Products | 185.00 kcal | 9% | CNF |
| 6653 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 185.00 kcal | 9% | CNF |
| 6654 | Chicken, canned, no broth | Poultry Products | 185.00 kcal | 9% | CNF |
| 6655 | Lamb, heart, braised | Lamb, Veal and Game | 185.00 kcal | 9% | CNF |
| 6656 | Fish, sardine, pacific, canned in tomato sauce, drained with bones | Finfish and Shellfish Products | 185.00 kcal | 9% | CNF |
| 6657 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 185.00 kcal | 9% | CNF |
| 6658 | Pork, cured, back bacon, grilled | Pork Products | 185.00 kcal | 9% | CNF |
| 6659 | Turkey, broiler, meat and skin, roasted | Poultry Products | 185.00 kcal | 9% | CNF |
| 6660 | Chicken, broiler, leg, meat, stewed | Poultry Products | 185.00 kcal | 9% | CNF |
| 6661 | Chicken, broiler, heart, simmered | Poultry Products | 185.00 kcal | 9% | CNF |
| 6662 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 185.00 kcal | 9% | CNF |
| 6663 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 185.00 kcal | 9% | CNF |
| 6664 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 184.00 kcal | 9% | USDA_SR |
| 6665 | Fish, salmon, coho, wild, cooked, moist heat | Finfish and Shellfish Products | 184.00 kcal | 9% | USDA_SR |
| 6666 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 184.00 kcal | 9% | USDA_SR |
| 6667 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 184.00 kcal | 9% | USDA_SR |
| 6668 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 184.00 kcal | 9% | USDA_SR |
| 6669 | Fish, tuna, fresh, bluefin, cooked, dry heat | Finfish and Shellfish Products | 184.00 kcal | 9% | USDA_SR |
| 6670 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 184.00 kcal | 9% | USDA_SR |
| 6671 | Babyfood, meat, meat sticks, junior | Baby Foods | 184.00 kcal | 9% | USDA_SR |
| 6672 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 184.00 kcal | 9% | USDA_SR |
| 6673 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 184.00 kcal | 9% | USDA_SR |
| 6674 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 184.00 kcal | 9% | USDA_SR |
| 6675 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | Poultry Products | 184.00 kcal | 9% | USDA_SR |
| 6676 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 184.00 kcal | 9% | USDA_SR |
| 6677 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 184.00 kcal | 9% | USDA_SR |
| 6678 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 184.00 kcal | 9% | USDA_SR |
| 6679 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 184.00 kcal | 9% | USDA_SR |
| 6680 | Turkey, broiler, thigh, meat only, roasted | Poultry Products | 184.00 kcal | 9% | CNF |
| 6681 | Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 184.00 kcal | 9% | CNF |
| 6682 | Veal, milk-fed, rib chop, lean, broiled | Lamb, Veal and Game | 184.00 kcal | 9% | CNF |
| 6683 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 184.00 kcal | 9% | CNF |
| 6684 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 184.00 kcal | 9% | CNF |
| 6685 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 184.00 kcal | 9% | CNF |
| 6686 | Fish, tuna, bluefin, fresh, baked or broiled | Finfish and Shellfish Products | 184.00 kcal | 9% | CNF |
| 6687 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 184.00 kcal | 9% | CNF |
| 6688 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 184.00 kcal | 9% | CNF |
| 6689 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 184.00 kcal | 9% | CNF |
| 6690 | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 183.00 kcal | 9% | USDA_SR |
| 6691 | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 183.00 kcal | 9% | USDA_SR |
| 6692 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Poultry Products | 183.00 kcal | 9% | USDA_SR |
| 6693 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 183.00 kcal | 9% | USDA_SR |
| 6694 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 183.00 kcal | 9% | USDA_SR |
| 6695 | Sausage, chicken or turkey, Italian style, lower sodium | Sausages and Luncheon Meats | 183.00 kcal | 9% | USDA_SR |
| 6696 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 183.00 kcal | 9% | USDA_SR |
| 6697 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 183.00 kcal | 9% | USDA_SR |
| 6698 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 183.00 kcal | 9% | USDA_SR |
| 6699 | TACO BELL, BURRITO SUPREME with beef | Fast Foods | 183.00 kcal | 9% | USDA_SR |
| 6700 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 183.00 kcal | 9% | USDA_SR |
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