Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 6601–6650 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6601 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled | Lamb, Veal, and Game Products | 186.00 kcal | 9% | USDA_SR |
| 6602 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 186.00 kcal | 9% | USDA_SR |
| 6603 | Fish, tuna, white, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 186.00 kcal | 9% | USDA_SR |
| 6604 | Fish, halibut, Greenland, raw | Finfish and Shellfish Products | 186.00 kcal | 9% | USDA_SR |
| 6605 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 186.00 kcal | 9% | USDA_SR |
| 6606 | Chicken, broiler, rotisserie, BBQ, wing, meat only | Poultry Products | 186.00 kcal | 9% | USDA_SR |
| 6607 | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef Products | 186.00 kcal | 9% | USDA_SR |
| 6608 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 186.00 kcal | 9% | USDA_SR |
| 6609 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 186.00 kcal | 9% | USDA_SR |
| 6610 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 186.00 kcal | 9% | USDA_SR |
| 6611 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 186.00 kcal | 9% | USDA_SR |
| 6612 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 186.00 kcal | 9% | USDA_SR |
| 6613 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 186.00 kcal | 9% | USDA_SR |
| 6614 | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | American Indian/Alaska Native Foods | 186.00 kcal | 9% | USDA_SR |
| 6615 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork Products | 186.00 kcal | 9% | USDA_SR |
| 6616 | Restaurant, Latino, tamale, corn | Restaurant Foods | 186.00 kcal | 9% | USDA_SR |
| 6617 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 186.00 kcal | 9% | CNF |
| 6618 | Tamale, corn | Mixed Dishes | 186.00 kcal | 9% | CNF |
| 6619 | Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat | Sausages and Luncheon meats | 186.00 kcal | 9% | CNF |
| 6620 | Pie, turkey, commercial | Baked Products | 186.00 kcal | 9% | CNF |
| 6621 | Veal, heart, braised | Lamb, Veal and Game | 186.00 kcal | 9% | CNF |
| 6622 | Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 186.00 kcal | 9% | CNF |
| 6623 | Lamb, cubed for stew or kabob, lean, broiled | Lamb, Veal and Game | 186.00 kcal | 9% | CNF |
| 6624 | Fish, tuna, white, canned with oil, drained, unsalted | Finfish and Shellfish Products | 186.00 kcal | 9% | CNF |
| 6625 | Fish, tuna, white, canned with oil, drained, salted | Finfish and Shellfish Products | 186.00 kcal | 9% | CNF |
| 6626 | Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 186.00 kcal | 9% | CNF |
| 6627 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 186.00 kcal | 9% | CNF |
| 6628 | Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 186.00 kcal | 9% | CNF |
| 6629 | Pork, loin, rib chop (rib end), bone-in, lean, broiled | Pork Products | 186.00 kcal | 9% | CNF |
| 6630 | Pork, loin, rib chop (rib end), bone-in, lean and fat, raw | Pork Products | 186.00 kcal | 9% | CNF |
| 6631 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 186.00 kcal | 9% | CNF |
| 6632 | Turkey, hen, light meat and skin, roasted | Poultry Products | 186.00 kcal | 9% | CNF |
| 6633 | Chicken, broiler, light meat and skin, raw | Poultry Products | 186.00 kcal | 9% | CNF |
| 6634 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 186.00 kcal | 9% | CNF |
| 6635 | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Finfish and Shellfish Products | 185.00 kcal | 9% | USDA_SR |
| 6636 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 185.00 kcal | 9% | USDA_SR |
| 6637 | Lamb, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 185.00 kcal | 9% | USDA_SR |
| 6638 | Chicken, broilers or fryers, leg, meat only, cooked, stewed | Poultry Products | 185.00 kcal | 9% | USDA_SR |
| 6639 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 185.00 kcal | 9% | USDA_SR |
| 6640 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 185.00 kcal | 9% | USDA_SR |
| 6641 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 185.00 kcal | 9% | USDA_SR |
| 6642 | Chicken, canned, no broth | Poultry Products | 185.00 kcal | 9% | USDA_SR |
| 6643 | Chicken, heart, all classes, cooked, simmered | Poultry Products | 185.00 kcal | 9% | USDA_SR |
| 6644 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 185.00 kcal | 9% | USDA_SR |
| 6645 | Restaurant, Italian, lasagna with meat | Restaurant Foods | 185.00 kcal | 9% | USDA_SR |
| 6646 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 185.00 kcal | 9% | USDA_SR |
| 6647 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 185.00 kcal | 9% | USDA_SR |
| 6648 | Yeast extract spread | Vegetables and Vegetable Products | 185.00 kcal | 9% | USDA_SR |
| 6649 | Restaurant, Mexican, spanish rice | Restaurant Foods | 185.00 kcal | 9% | USDA_SR |
| 6650 | Rice, Spanish rice | Mixed Dishes | 185.00 kcal | 9% | CNF |
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