Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 6551–6600 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6551 | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Fast Foods | 188.00 kcal | 9% | USDA_SR |
| 6552 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 188.00 kcal | 9% | USDA_SR |
| 6553 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 188.00 kcal | 9% | USDA_SR |
| 6554 | Cretons, veal | Sausages and Luncheon meats | 188.00 kcal | 9% | CNF |
| 6555 | Turkey, hen, wing, meat only, roasted | Poultry Products | 188.00 kcal | 9% | CNF |
| 6556 | Alcohol, cocktail, margarita | Beverages | 188.00 kcal | 9% | CNF |
| 6557 | Game meat, beefalo, composite cuts, roasted | Lamb, Veal and Game | 188.00 kcal | 9% | CNF |
| 6558 | Veal, cubed for stew (leg and shoulder), lean, braised | Lamb, Veal and Game | 188.00 kcal | 9% | CNF |
| 6559 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 188.00 kcal | 9% | CNF |
| 6560 | Fish, tuna salad | Finfish and Shellfish Products | 187.00 kcal | 9% | USDA_SR |
| 6561 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 187.00 kcal | 9% | USDA_SR |
| 6562 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 187.00 kcal | 9% | USDA_SR |
| 6563 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 187.00 kcal | 9% | USDA_SR |
| 6564 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 187.00 kcal | 9% | USDA_SR |
| 6565 | Fish, yellowtail, mixed species, cooked, dry heat | Finfish and Shellfish Products | 187.00 kcal | 9% | USDA_SR |
| 6566 | Fish, butterfish, cooked, dry heat | Finfish and Shellfish Products | 187.00 kcal | 9% | USDA_SR |
| 6567 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 187.00 kcal | 9% | USDA_SR |
| 6568 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 187.00 kcal | 9% | USDA_SR |
| 6569 | Game meat, deer, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 187.00 kcal | 9% | USDA_SR |
| 6570 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 187.00 kcal | 9% | USDA_SR |
| 6571 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 187.00 kcal | 9% | USDA_SR |
| 6572 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 187.00 kcal | 9% | USDA_SR |
| 6573 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 187.00 kcal | 9% | USDA_SR |
| 6574 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 187.00 kcal | 9% | USDA_SR |
| 6575 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 187.00 kcal | 9% | USDA_SR |
| 6576 | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Pork Products | 187.00 kcal | 9% | USDA_SR |
| 6577 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 187.00 kcal | 9% | USDA_SR |
| 6578 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 187.00 kcal | 9% | USDA_SR |
| 6579 | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Pork Products | 187.00 kcal | 9% | USDA_SR |
| 6580 | Fish, salmon, king (chinook), raw (Alaska Native) | American Indian/Alaska Native Foods | 187.00 kcal | 9% | USDA_SR |
| 6581 | Ice creams, chocolate, light | Sweets | 187.00 kcal | 9% | USDA_SR |
| 6582 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 187.00 kcal | 9% | CNF |
| 6583 | Pork, composite cuts, leg, loin and shoulder, lean, cooked | Pork Products | 187.00 kcal | 9% | CNF |
| 6584 | Dessert, frozen, ice cream, chocolate, light | Sweets | 187.00 kcal | 9% | CNF |
| 6585 | Game meat, deer (venison), ground, cooked, pan-broiled | Lamb, Veal and Game | 187.00 kcal | 9% | CNF |
| 6586 | Veal, grain-fed, rib chop, lean, broiled | Lamb, Veal and Game | 187.00 kcal | 9% | CNF |
| 6587 | Veal, grain-fed, loin chop, lean, braised | Lamb, Veal and Game | 187.00 kcal | 9% | CNF |
| 6588 | Fish, yellowtail, mixed species, baked or broiled | Finfish and Shellfish Products | 187.00 kcal | 9% | CNF |
| 6589 | Fish, butterfish, baked or broiled | Finfish and Shellfish Products | 187.00 kcal | 9% | CNF |
| 6590 | Tuna salad | Finfish and Shellfish Products | 187.00 kcal | 9% | CNF |
| 6591 | Chicken, broiler, breast, meat, fried | Poultry Products | 187.00 kcal | 9% | CNF |
| 6592 | Fish, tuna, white, canned in oil, drained solids | Finfish and Shellfish Products | 186.00 kcal | 9% | USDA_SR |
| 6593 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 186.00 kcal | 9% | USDA_SR |
| 6594 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 186.00 kcal | 9% | USDA_SR |
| 6595 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 186.00 kcal | 9% | USDA_SR |
| 6596 | Veal, shoulder, blade, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 186.00 kcal | 9% | USDA_SR |
| 6597 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 186.00 kcal | 9% | USDA_SR |
| 6598 | Bratwurst, pork, beef and turkey, lite, smoked | Sausages and Luncheon Meats | 186.00 kcal | 9% | USDA_SR |
| 6599 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 186.00 kcal | 9% | USDA_SR |
| 6600 | Veal, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 186.00 kcal | 9% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.