Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 6501–6550 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6501 | Turkey, all classes, thigh, meat only, roasted | Poultry Products | 190.00 kcal | 10% | CNF |
| 6502 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 190.00 kcal | 10% | CNF |
| 6503 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 190.00 kcal | 10% | CNF |
| 6504 | Fish, trout, mixed species, baked or broiled | Finfish and Shellfish Products | 190.00 kcal | 10% | CNF |
| 6505 | Fish, milkfish (awa), baked or broiled | Finfish and Shellfish Products | 190.00 kcal | 10% | CNF |
| 6506 | Chicken, broiler, meat only, roasted | Poultry Products | 190.00 kcal | 10% | CNF |
| 6507 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 189.00 kcal | 9% | USDA_SR |
| 6508 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 189.00 kcal | 9% | USDA_SR |
| 6509 | Salmon nuggets, cooked as purchased, unheated | Finfish and Shellfish Products | 189.00 kcal | 9% | USDA_SR |
| 6510 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 189.00 kcal | 9% | USDA_SR |
| 6511 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 189.00 kcal | 9% | USDA_SR |
| 6512 | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Beef Products | 189.00 kcal | 9% | USDA_SR |
| 6513 | Turkey, all classes, breast, meat and skin, cooked, roasted | Poultry Products | 189.00 kcal | 9% | USDA_SR |
| 6514 | Turkey, all classes, liver, cooked, simmered | Poultry Products | 189.00 kcal | 9% | USDA_SR |
| 6515 | Turkey, whole, meat and skin, cooked, roasted | Poultry Products | 189.00 kcal | 9% | USDA_SR |
| 6516 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 189.00 kcal | 9% | USDA_SR |
| 6517 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 189.00 kcal | 9% | USDA_SR |
| 6518 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 189.00 kcal | 9% | USDA_SR |
| 6519 | TACO BELL, Soft Taco with chicken, cheese and lettuce | Fast Foods | 189.00 kcal | 9% | USDA_SR |
| 6520 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 189.00 kcal | 9% | USDA_SR |
| 6521 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 189.00 kcal | 9% | USDA_SR |
| 6522 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 189.00 kcal | 9% | USDA_SR |
| 6523 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 189.00 kcal | 9% | USDA_SR |
| 6524 | Luncheon slices, meatless | Legumes and Legume Products | 189.00 kcal | 9% | USDA_SR |
| 6525 | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Pork Products | 189.00 kcal | 9% | USDA_SR |
| 6526 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 189.00 kcal | 9% | CNF |
| 6527 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 189.00 kcal | 9% | CNF |
| 6528 | Meatless, luncheon slices | Legumes and Legume Products | 189.00 kcal | 9% | CNF |
| 6529 | Turkey, tom, thigh, meat, roasted | Poultry Products | 189.00 kcal | 9% | CNF |
| 6530 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 189.00 kcal | 9% | CNF |
| 6531 | Veal, grain-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 189.00 kcal | 9% | CNF |
| 6532 | Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 189.00 kcal | 9% | CNF |
| 6533 | Mollusks, abalone, mixed species, flour coated, fried | Finfish and Shellfish Products | 189.00 kcal | 9% | CNF |
| 6534 | Pork, loin, rib half (country-style ribs), lean and fat, raw | Pork Products | 189.00 kcal | 9% | CNF |
| 6535 | Chicken, ground, lean, cooked | Poultry Products | 189.00 kcal | 9% | CNF |
| 6536 | Turkey, broiler, dark meat only, roasted | Poultry Products | 189.00 kcal | 9% | CNF |
| 6537 | Turkey, all classes, liver, simmered | Poultry Products | 189.00 kcal | 9% | CNF |
| 6538 | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 188.00 kcal | 9% | USDA_SR |
| 6539 | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Beef Products | 188.00 kcal | 9% | USDA_SR |
| 6540 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 188.00 kcal | 9% | USDA_SR |
| 6541 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 188.00 kcal | 9% | USDA_SR |
| 6542 | Game meat, beefalo, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 188.00 kcal | 9% | USDA_SR |
| 6543 | Babyfood, meat, turkey sticks, junior | Baby Foods | 188.00 kcal | 9% | USDA_SR |
| 6544 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 188.00 kcal | 9% | USDA_SR |
| 6545 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 188.00 kcal | 9% | USDA_SR |
| 6546 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 188.00 kcal | 9% | USDA_SR |
| 6547 | Babyfood, meat, chicken sticks, junior | Baby Foods | 188.00 kcal | 9% | USDA_SR |
| 6548 | Bread, wheat, sprouted | Baked Products | 188.00 kcal | 9% | USDA_SR |
| 6549 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 188.00 kcal | 9% | USDA_SR |
| 6550 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef Products | 188.00 kcal | 9% | USDA_SR |
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