Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 6451–6500 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6451 | Lemonade, pink, frozen concentrate | Beverages | 192.00 kcal | 10% | CNF |
| 6452 | Beef, liver, braised | Beef Products | 192.00 kcal | 10% | CNF |
| 6453 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 192.00 kcal | 10% | CNF |
| 6454 | Pork, loin, sirloin steak, boneless, lean and fat, roasted | Pork Products | 192.00 kcal | 10% | CNF |
| 6455 | Pork, loin, sirloin roast, boneless, lean and fat, roasted | Pork Products | 192.00 kcal | 10% | CNF |
| 6456 | Turkey, all classes, meat and skin, roasted | Poultry Products | 192.00 kcal | 10% | CNF |
| 6457 | Quail, meat and skin, raw | Poultry Products | 192.00 kcal | 10% | CNF |
| 6458 | Chicken, broiler, dark meat, stewed | Poultry Products | 192.00 kcal | 10% | CNF |
| 6459 | Chicken, broiler, light meat, fried | Poultry Products | 192.00 kcal | 10% | CNF |
| 6460 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 191.00 kcal | 10% | USDA_SR |
| 6461 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 191.00 kcal | 10% | USDA_SR |
| 6462 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 191.00 kcal | 10% | USDA_SR |
| 6463 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | Poultry Products | 191.00 kcal | 10% | USDA_SR |
| 6464 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 191.00 kcal | 10% | USDA_SR |
| 6465 | Fast foods, burrito, with beans and beef | Fast Foods | 191.00 kcal | 10% | USDA_SR |
| 6466 | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 191.00 kcal | 10% | USDA_SR |
| 6467 | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 191.00 kcal | 10% | USDA_SR |
| 6468 | Chicken, broilers or fryers, wing, meat and skin, raw | Poultry Products | 191.00 kcal | 10% | USDA_SR |
| 6469 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 191.00 kcal | 10% | USDA_SR |
| 6470 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 191.00 kcal | 10% | USDA_SR |
| 6471 | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef Products | 191.00 kcal | 10% | USDA_SR |
| 6472 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 191.00 kcal | 10% | USDA_SR |
| 6473 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 191.00 kcal | 10% | USDA_SR |
| 6474 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 191.00 kcal | 10% | USDA_SR |
| 6475 | Beef, variety meats and by-products, liver, cooked, braised | Beef Products | 191.00 kcal | 10% | USDA_SR |
| 6476 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef Products | 191.00 kcal | 10% | USDA_SR |
| 6477 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 191.00 kcal | 10% | USDA_SR |
| 6478 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Pork Products | 191.00 kcal | 10% | USDA_SR |
| 6479 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 191.00 kcal | 10% | CNF |
| 6480 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 191.00 kcal | 10% | CNF |
| 6481 | Game meat, native, walrus, meat, boiled | Lamb, Veal and Game | 191.00 kcal | 10% | CNF |
| 6482 | Game meat, deer (venison), shoulder clod roast, lean, braised | Lamb, Veal and Game | 191.00 kcal | 10% | CNF |
| 6483 | Veal, grain-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 191.00 kcal | 10% | CNF |
| 6484 | Turkey, tom, leg, meat, roasted | Poultry Products | 191.00 kcal | 10% | CNF |
| 6485 | Fast foods, mexican, burrito with beans and beef | Fast Foods | 191.00 kcal | 10% | CNF |
| 6486 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 191.00 kcal | 10% | CNF |
| 6487 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 191.00 kcal | 10% | CNF |
| 6488 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 191.00 kcal | 10% | CNF |
| 6489 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 190.00 kcal | 10% | USDA_SR |
| 6490 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 190.00 kcal | 10% | USDA_SR |
| 6491 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 190.00 kcal | 10% | USDA_SR |
| 6492 | Fish, trout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 190.00 kcal | 10% | USDA_SR |
| 6493 | Fish, milkfish, cooked, dry heat | Finfish and Shellfish Products | 190.00 kcal | 10% | USDA_SR |
| 6494 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 190.00 kcal | 10% | USDA_SR |
| 6495 | Chicken, broilers or fryers, meat only, cooked, roasted | Poultry Products | 190.00 kcal | 10% | USDA_SR |
| 6496 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 190.00 kcal | 10% | USDA_SR |
| 6497 | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 190.00 kcal | 10% | USDA_SR |
| 6498 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 190.00 kcal | 10% | USDA_SR |
| 6499 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 190.00 kcal | 10% | USDA_SR |
| 6500 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | Pork Products | 190.00 kcal | 10% | USDA_SR |
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