Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 6301–6350 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6301 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 196.00 kcal | 10% | USDA_SR |
| 6302 | Egg, whole, cooked, fried | Dairy and Egg Products | 196.00 kcal | 10% | USDA_SR |
| 6303 | Fast foods, sundae, caramel | Fast Foods | 196.00 kcal | 10% | USDA_SR |
| 6304 | Lemonade, frozen concentrate, white | Beverages | 196.00 kcal | 10% | USDA_SR |
| 6305 | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | Beef Products | 196.00 kcal | 10% | USDA_SR |
| 6306 | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | Beef Products | 196.00 kcal | 10% | USDA_SR |
| 6307 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 196.00 kcal | 10% | USDA_SR |
| 6308 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 196.00 kcal | 10% | USDA_SR |
| 6309 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked | Poultry Products | 196.00 kcal | 10% | USDA_SR |
| 6310 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 196.00 kcal | 10% | USDA_SR |
| 6311 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 196.00 kcal | 10% | USDA_SR |
| 6312 | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Sweets | 196.00 kcal | 10% | USDA_SR |
| 6313 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 196.00 kcal | 10% | USDA_SR |
| 6314 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 196.00 kcal | 10% | USDA_SR |
| 6315 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 196.00 kcal | 10% | USDA_SR |
| 6316 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 196.00 kcal | 10% | USDA_SR |
| 6317 | Beef, variety meats and by-products, brain, cooked, pan-fried | Beef Products | 196.00 kcal | 10% | USDA_SR |
| 6318 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 196.00 kcal | 10% | USDA_SR |
| 6319 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 196.00 kcal | 10% | USDA_SR |
| 6320 | Mollusks, squid (calamari), mixed species, breaded and fried | Finfish and Shellfish Products | 196.00 kcal | 10% | CNF |
| 6321 | Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning | Poultry Products | 196.00 kcal | 10% | CNF |
| 6322 | Pork and chicken, canned | Sausages and Luncheon meats | 196.00 kcal | 10% | CNF |
| 6323 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 196.00 kcal | 10% | CNF |
| 6324 | Fast foods, mexican, enchilada with cheese | Fast Foods | 196.00 kcal | 10% | CNF |
| 6325 | Fast foods, dessert, sundae, caramel | Fast Foods | 196.00 kcal | 10% | CNF |
| 6326 | Roll, hamburger / hot dog, Calorie-reduced | Baked Products | 196.00 kcal | 10% | CNF |
| 6327 | Veal, grain-fed, cutlets (inside top round), braised | Lamb, Veal and Game | 196.00 kcal | 10% | CNF |
| 6328 | Veal, composite cuts, lean, cooked | Lamb, Veal and Game | 196.00 kcal | 10% | CNF |
| 6329 | Lemonade, white, frozen concentrate | Beverages | 196.00 kcal | 10% | CNF |
| 6330 | Beef, brain, pan-fried | Beef Products | 196.00 kcal | 10% | CNF |
| 6331 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 196.00 kcal | 10% | CNF |
| 6332 | Turkey, all classes, ground, cooked | Poultry Products | 196.00 kcal | 10% | CNF |
| 6333 | Turkey, hen, meat and skin, roasted | Poultry Products | 196.00 kcal | 10% | CNF |
| 6334 | Turkey, all classes, dark meat only, roasted | Poultry Products | 196.00 kcal | 10% | CNF |
| 6335 | Fish, sablefish, raw | Finfish and Shellfish Products | 195.00 kcal | 10% | USDA_SR |
| 6336 | Bread, stuffing, dry mix, prepared | Baked Products | 195.00 kcal | 10% | USDA_SR |
| 6337 | Bread, boston brown, canned | Baked Products | 195.00 kcal | 10% | USDA_SR |
| 6338 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 195.00 kcal | 10% | USDA_SR |
| 6339 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 195.00 kcal | 10% | USDA_SR |
| 6340 | Fish, herring, Pacific, raw | Finfish and Shellfish Products | 195.00 kcal | 10% | USDA_SR |
| 6341 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 195.00 kcal | 10% | USDA_SR |
| 6342 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 195.00 kcal | 10% | USDA_SR |
| 6343 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 195.00 kcal | 10% | USDA_SR |
| 6344 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 195.00 kcal | 10% | USDA_SR |
| 6345 | Tempeh, cooked | Legumes and Legume Products | 195.00 kcal | 10% | USDA_SR |
| 6346 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | Poultry Products | 195.00 kcal | 10% | USDA_SR |
| 6347 | Chicken, broilers or fryers, drumstick, meat only, cooked, fried | Poultry Products | 195.00 kcal | 10% | USDA_SR |
| 6348 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 195.00 kcal | 10% | USDA_SR |
| 6349 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 195.00 kcal | 10% | USDA_SR |
| 6350 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 195.00 kcal | 10% | USDA_SR |
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