Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 6251–6300 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6251 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 198.00 kcal | 10% | CNF |
| 6252 | Beef, cured, corned beef, brisket, raw | Beef Products | 198.00 kcal | 10% | CNF |
| 6253 | Potato, skin, baked | Vegetables and Vegetable Products | 198.00 kcal | 10% | CNF |
| 6254 | Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated | Pork Products | 198.00 kcal | 10% | CNF |
| 6255 | Pork, loin, whole, lean and fat, raw | Pork Products | 198.00 kcal | 10% | CNF |
| 6256 | Soup, broth, chicken, cubed, dehydrated | Soups, Sauces and Gravies | 198.00 kcal | 10% | CNF |
| 6257 | Turkey, broiler, leg, meat and skin, roasted | Poultry Products | 198.00 kcal | 10% | CNF |
| 6258 | Veal, ground, raw | Lamb, Veal, and Game Products | 197.00 kcal | 10% | USDA_SR |
| 6259 | Fish, shad, american, raw | Finfish and Shellfish Products | 197.00 kcal | 10% | USDA_SR |
| 6260 | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | Beef Products | 197.00 kcal | 10% | USDA_SR |
| 6261 | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Beef Products | 197.00 kcal | 10% | USDA_SR |
| 6262 | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Poultry Products | 197.00 kcal | 10% | USDA_SR |
| 6263 | Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 197.00 kcal | 10% | USDA_SR |
| 6264 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 197.00 kcal | 10% | USDA_SR |
| 6265 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 197.00 kcal | 10% | USDA_SR |
| 6266 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 197.00 kcal | 10% | USDA_SR |
| 6267 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 197.00 kcal | 10% | USDA_SR |
| 6268 | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Poultry Products | 197.00 kcal | 10% | USDA_SR |
| 6269 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | Poultry Products | 197.00 kcal | 10% | USDA_SR |
| 6270 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 197.00 kcal | 10% | USDA_SR |
| 6271 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 197.00 kcal | 10% | USDA_SR |
| 6272 | Vegetarian meatloaf or patties | Legumes and Legume Products | 197.00 kcal | 10% | USDA_SR |
| 6273 | Restaurant, family style, hash browns | Restaurant Foods | 197.00 kcal | 10% | USDA_SR |
| 6274 | Meatballs, meatless | Legumes and Legume Products | 197.00 kcal | 10% | USDA_SR |
| 6275 | DENNY'S, hash browns | Restaurant Foods | 197.00 kcal | 10% | USDA_SR |
| 6276 | Babyfood, meat, lamb, puree | Babyfoods | 197.00 kcal | 10% | CNF |
| 6277 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 197.00 kcal | 10% | CNF |
| 6278 | Turkey, hen, thigh, meat only, roasted | Poultry Products | 197.00 kcal | 10% | CNF |
| 6279 | Fish, battered and fried | Finfish and Shellfish Products | 197.00 kcal | 10% | CNF |
| 6280 | Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning | Poultry Products | 197.00 kcal | 10% | CNF |
| 6281 | Dumpling, plain | Baked Products | 197.00 kcal | 10% | CNF |
| 6282 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 197.00 kcal | 10% | CNF |
| 6283 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables | Fast Foods | 197.00 kcal | 10% | CNF |
| 6284 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 197.00 kcal | 10% | CNF |
| 6285 | Meatless, meatballs | Legumes and Legume Products | 197.00 kcal | 10% | CNF |
| 6286 | Goose, wild (Canada goose), native, collar, meat and skin, fire roasted | Poultry Products | 197.00 kcal | 10% | CNF |
| 6287 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 197.00 kcal | 10% | CNF |
| 6288 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 197.00 kcal | 10% | CNF |
| 6289 | Game meat, rabbit, domestic, composite cuts, roasted | Lamb, Veal and Game | 197.00 kcal | 10% | CNF |
| 6290 | Veal, ground, raw | Lamb, Veal and Game | 197.00 kcal | 10% | CNF |
| 6291 | Fish, shad, American, raw | Finfish and Shellfish Products | 197.00 kcal | 10% | CNF |
| 6292 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 197.00 kcal | 10% | CNF |
| 6293 | Chicken, broiler, breast, meat and skin, roasted | Poultry Products | 197.00 kcal | 10% | CNF |
| 6294 | Cheese sauce, homemade | Dairy and Egg Products | 197.00 kcal | 10% | CNF |
| 6295 | Veal, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 196.00 kcal | 10% | USDA_SR |
| 6296 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 196.00 kcal | 10% | USDA_SR |
| 6297 | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Sausages and Luncheon Meats | 196.00 kcal | 10% | USDA_SR |
| 6298 | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 196.00 kcal | 10% | USDA_SR |
| 6299 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 196.00 kcal | 10% | USDA_SR |
| 6300 | Sausage, turkey, fresh, cooked | Sausages and Luncheon Meats | 196.00 kcal | 10% | USDA_SR |
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