Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 6201–6250 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6201 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 199.00 kcal | 10% | USDA_SR |
| 6202 | Mollusks, oyster, eastern, cooked, breaded and fried | Finfish and Shellfish Products | 199.00 kcal | 10% | USDA_SR |
| 6203 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 199.00 kcal | 10% | USDA_SR |
| 6204 | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw | Beef Products | 199.00 kcal | 10% | USDA_SR |
| 6205 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 199.00 kcal | 10% | USDA_SR |
| 6206 | Poultry, mechanically deboned, from backs and necks without skin, raw | Poultry Products | 199.00 kcal | 10% | USDA_SR |
| 6207 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 199.00 kcal | 10% | USDA_SR |
| 6208 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 199.00 kcal | 10% | USDA_SR |
| 6209 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 199.00 kcal | 10% | USDA_SR |
| 6210 | Pork, fresh, variety meats and by-products, pancreas, raw | Pork Products | 199.00 kcal | 10% | USDA_SR |
| 6211 | Walrus, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 199.00 kcal | 10% | USDA_SR |
| 6212 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 199.00 kcal | 10% | CNF |
| 6213 | Turkey, broiler, thigh, meat and skin, roasted | Poultry Products | 199.00 kcal | 10% | CNF |
| 6214 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 199.00 kcal | 10% | CNF |
| 6215 | Fish, inconnu, native, smoked, baked | Finfish and Shellfish Products | 199.00 kcal | 10% | CNF |
| 6216 | Veal, shoulder, whole, lean, braised | Lamb, Veal and Game | 199.00 kcal | 10% | CNF |
| 6217 | Lamb, New Zealand, frozen, loin chop, lean, broiled | Lamb, Veal and Game | 199.00 kcal | 10% | CNF |
| 6218 | Soybean, fermented products, miso | Legumes and Legume Products | 199.00 kcal | 10% | CNF |
| 6219 | Mollusks, oyster, eastern (blue point), wild, breaded and fried | Finfish and Shellfish Products | 199.00 kcal | 10% | CNF |
| 6220 | Pork, pancreas, raw | Pork Products | 199.00 kcal | 10% | CNF |
| 6221 | Poultry, mechanically deboned, from backs and necks only, raw | Poultry Products | 199.00 kcal | 10% | CNF |
| 6222 | Turkey, hen, dark meat only, roasted | Poultry Products | 199.00 kcal | 10% | CNF |
| 6223 | Fish, tuna, light, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 198.00 kcal | 10% | USDA_SR |
| 6224 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 198.00 kcal | 10% | USDA_SR |
| 6225 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 198.00 kcal | 10% | USDA_SR |
| 6226 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 198.00 kcal | 10% | USDA_SR |
| 6227 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 198.00 kcal | 10% | USDA_SR |
| 6228 | Miso | Legumes and Legume Products | 198.00 kcal | 10% | USDA_SR |
| 6229 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 198.00 kcal | 10% | USDA_SR |
| 6230 | Soup, chicken broth cubes, dry | Soups, Sauces, and Gravies | 198.00 kcal | 10% | USDA_SR |
| 6231 | Cream, sour, cultured | Dairy and Egg Products | 198.00 kcal | 10% | USDA_SR |
| 6232 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 198.00 kcal | 10% | USDA_SR |
| 6233 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 198.00 kcal | 10% | USDA_SR |
| 6234 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 198.00 kcal | 10% | USDA_SR |
| 6235 | Beef, cured, corned beef, brisket, raw | Beef Products | 198.00 kcal | 10% | USDA_SR |
| 6236 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 198.00 kcal | 10% | USDA_SR |
| 6237 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 198.00 kcal | 10% | USDA_SR |
| 6238 | Wheat, sprouted | Cereal Grains and Pasta | 198.00 kcal | 10% | USDA_SR |
| 6239 | Gelatin desserts, dry mix, reduced calorie, with aspartame | Sweets | 198.00 kcal | 10% | USDA_SR |
| 6240 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 198.00 kcal | 10% | USDA_SR |
| 6241 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 198.00 kcal | 10% | USDA_SR |
| 6242 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 198.00 kcal | 10% | USDA_SR |
| 6243 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 198.00 kcal | 10% | USDA_SR |
| 6244 | Beef, grass-fed, ground, raw | Beef Products | 198.00 kcal | 10% | USDA_SR |
| 6245 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 198.00 kcal | 10% | USDA_SR |
| 6246 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 198.00 kcal | 10% | CNF |
| 6247 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 198.00 kcal | 10% | CNF |
| 6248 | Dessert, gelatin, dry mix, calorie-reduced, with aspartame, unprepared | Sweets | 198.00 kcal | 10% | CNF |
| 6249 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 198.00 kcal | 10% | CNF |
| 6250 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 198.00 kcal | 10% | CNF |
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