Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 6151–6200 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6151 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 201.00 kcal | 10% | CNF |
| 6152 | Waffle, whole wheat, low fat | Baked Products | 201.00 kcal | 10% | CNF |
| 6153 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 201.00 kcal | 10% | CNF |
| 6154 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 201.00 kcal | 10% | CNF |
| 6155 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 201.00 kcal | 10% | CNF |
| 6156 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 201.00 kcal | 10% | CNF |
| 6157 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 201.00 kcal | 10% | CNF |
| 6158 | Pâté, chicken liver, canned | Sausages and Luncheon meats | 201.00 kcal | 10% | CNF |
| 6159 | Duck, domesticated, meat only, roasted | Poultry Products | 201.00 kcal | 10% | CNF |
| 6160 | Chicken, broiler, light meat and skin, stewed | Poultry Products | 201.00 kcal | 10% | CNF |
| 6161 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 201.00 kcal | 10% | CNF |
| 6162 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 200.00 kcal | 10% | USDA_SR |
| 6163 | Poultry salad sandwich spread | Sausages and Luncheon Meats | 200.00 kcal | 10% | USDA_SR |
| 6164 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 200.00 kcal | 10% | USDA_SR |
| 6165 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 200.00 kcal | 10% | USDA_SR |
| 6166 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 200.00 kcal | 10% | USDA_SR |
| 6167 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 200.00 kcal | 10% | USDA_SR |
| 6168 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 200.00 kcal | 10% | USDA_SR |
| 6169 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 200.00 kcal | 10% | USDA_SR |
| 6170 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 200.00 kcal | 10% | USDA_SR |
| 6171 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 200.00 kcal | 10% | USDA_SR |
| 6172 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 200.00 kcal | 10% | USDA_SR |
| 6173 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 200.00 kcal | 10% | USDA_SR |
| 6174 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 200.00 kcal | 10% | USDA_SR |
| 6175 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Pork Products | 200.00 kcal | 10% | USDA_SR |
| 6176 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 200.00 kcal | 10% | USDA_SR |
| 6177 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 200.00 kcal | 10% | USDA_SR |
| 6178 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 200.00 kcal | 10% | USDA_SR |
| 6179 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 200.00 kcal | 10% | USDA_SR |
| 6180 | Drink, fruit flavour, powder, low calorie, vitamin C | Beverages | 200.00 kcal | 10% | CNF |
| 6181 | Fish cake or patty | Finfish and Shellfish Products | 200.00 kcal | 10% | CNF |
| 6182 | Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted | Beef Products | 200.00 kcal | 10% | CNF |
| 6183 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 200.00 kcal | 10% | CNF |
| 6184 | Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted | Beef Products | 200.00 kcal | 10% | CNF |
| 6185 | Salad dressing, french, calorie-reduced | Fats and Oils | 200.00 kcal | 10% | CNF |
| 6186 | Salad dressing, italian, calorie-reduced | Fats and Oils | 200.00 kcal | 10% | CNF |
| 6187 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 200.00 kcal | 10% | CNF |
| 6188 | Lamb, Canadian, leg, whole, lean, cooked | Lamb, Veal and Game | 200.00 kcal | 10% | CNF |
| 6189 | Pork, loin, centre cut (centre chop), bone-in, lean, braised | Pork Products | 200.00 kcal | 10% | CNF |
| 6190 | Sandwich spread, chicken and/or turkey | Sausages and Luncheon meats | 200.00 kcal | 10% | CNF |
| 6191 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 200.00 kcal | 10% | CNF |
| 6192 | Turkey, tom, dark meat only, roasted | Poultry Products | 200.00 kcal | 10% | CNF |
| 6193 | Cheese, calorie-reduced (6% M.F.) | Dairy and Egg Products | 200.00 kcal | 10% | CNF |
| 6194 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 199.00 kcal | 10% | USDA_SR |
| 6195 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 199.00 kcal | 10% | USDA_SR |
| 6196 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 199.00 kcal | 10% | USDA_SR |
| 6197 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 199.00 kcal | 10% | USDA_SR |
| 6198 | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 199.00 kcal | 10% | USDA_SR |
| 6199 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 199.00 kcal | 10% | USDA_SR |
| 6200 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 199.00 kcal | 10% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.