Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 6101–6150 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6101 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 202.00 kcal | 10% | USDA_SR |
| 6102 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 202.00 kcal | 10% | USDA_SR |
| 6103 | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Beef Products | 202.00 kcal | 10% | USDA_SR |
| 6104 | Mollusks, clam, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 202.00 kcal | 10% | USDA_SR |
| 6105 | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Poultry Products | 202.00 kcal | 10% | USDA_SR |
| 6106 | Turkey, retail parts, wing, meat and skin, raw | Poultry Products | 202.00 kcal | 10% | USDA_SR |
| 6107 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 202.00 kcal | 10% | USDA_SR |
| 6108 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 202.00 kcal | 10% | USDA_SR |
| 6109 | Salad dressing, buttermilk, lite | Fats and Oils | 202.00 kcal | 10% | USDA_SR |
| 6110 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 202.00 kcal | 10% | USDA_SR |
| 6111 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 202.00 kcal | 10% | USDA_SR |
| 6112 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 202.00 kcal | 10% | USDA_SR |
| 6113 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 202.00 kcal | 10% | USDA_SR |
| 6114 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 202.00 kcal | 10% | USDA_SR |
| 6115 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 202.00 kcal | 10% | USDA_SR |
| 6116 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 202.00 kcal | 10% | CNF |
| 6117 | Cheese, cream, light | Dairy and Egg Products | 202.00 kcal | 10% | CNF |
| 6118 | Salad dressing, buttermilk, light | Fats and Oils | 202.00 kcal | 10% | CNF |
| 6119 | Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted | Poultry Products | 202.00 kcal | 10% | CNF |
| 6120 | Fast foods, mexican, chimichanga with beef, cheese and red chili peppers | Fast Foods | 202.00 kcal | 10% | CNF |
| 6121 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 202.00 kcal | 10% | CNF |
| 6122 | Veal, tongue, braised | Lamb, Veal and Game | 202.00 kcal | 10% | CNF |
| 6123 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 202.00 kcal | 10% | CNF |
| 6124 | Mollusks, clam, mixed species, breaded and fried | Finfish and Shellfish Products | 202.00 kcal | 10% | CNF |
| 6125 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 202.00 kcal | 10% | CNF |
| 6126 | Veal, shoulder, arm, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 201.00 kcal | 10% | USDA_SR |
| 6127 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 201.00 kcal | 10% | USDA_SR |
| 6128 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 201.00 kcal | 10% | USDA_SR |
| 6129 | Veal, Australian, rib, rib roast, separable lean and fat, raw | Lamb, Veal, and Game Products | 201.00 kcal | 10% | USDA_SR |
| 6130 | Cranberry juice cocktail, frozen concentrate | Beverages | 201.00 kcal | 10% | USDA_SR |
| 6131 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 201.00 kcal | 10% | USDA_SR |
| 6132 | Pate, chicken liver, canned | Sausages and Luncheon Meats | 201.00 kcal | 10% | USDA_SR |
| 6133 | Bread, reduced-calorie, oat bran | Baked Products | 201.00 kcal | 10% | USDA_SR |
| 6134 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 201.00 kcal | 10% | USDA_SR |
| 6135 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 201.00 kcal | 10% | USDA_SR |
| 6136 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 201.00 kcal | 10% | USDA_SR |
| 6137 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 201.00 kcal | 10% | USDA_SR |
| 6138 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 201.00 kcal | 10% | USDA_SR |
| 6139 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Finfish and Shellfish Products | 201.00 kcal | 10% | USDA_SR |
| 6140 | Turkey, mechanically deboned, from turkey frames, raw | Poultry Products | 201.00 kcal | 10% | USDA_SR |
| 6141 | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Poultry Products | 201.00 kcal | 10% | USDA_SR |
| 6142 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 201.00 kcal | 10% | USDA_SR |
| 6143 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 201.00 kcal | 10% | USDA_SR |
| 6144 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Beef Products | 201.00 kcal | 10% | USDA_SR |
| 6145 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 201.00 kcal | 10% | USDA_SR |
| 6146 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 201.00 kcal | 10% | USDA_SR |
| 6147 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 201.00 kcal | 10% | USDA_SR |
| 6148 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Pork Products | 201.00 kcal | 10% | USDA_SR |
| 6149 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Pork Products | 201.00 kcal | 10% | USDA_SR |
| 6150 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Pork Products | 201.00 kcal | 10% | USDA_SR |
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