Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 6051–6100 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6051 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 204.00 kcal | 10% | USDA_SR |
| 6052 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 204.00 kcal | 10% | USDA_SR |
| 6053 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 204.00 kcal | 10% | USDA_SR |
| 6054 | Bologna, beef, low fat | Sausages and Luncheon Meats | 204.00 kcal | 10% | USDA_SR |
| 6055 | Restaurant, Italian, chicken parmesan without pasta | Restaurant Foods | 204.00 kcal | 10% | USDA_SR |
| 6056 | Chicken parmesan | Mixed Dishes | 204.00 kcal | 10% | CNF |
| 6057 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 204.00 kcal | 10% | CNF |
| 6058 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 204.00 kcal | 10% | CNF |
| 6059 | Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 204.00 kcal | 10% | CNF |
| 6060 | Game meat, native, polar bear, meat, boiled | Lamb, Veal and Game | 204.00 kcal | 10% | CNF |
| 6061 | Turkey, tom, thigh, meat and skin, roasted | Poultry Products | 204.00 kcal | 10% | CNF |
| 6062 | Chicken pot pie, frozen, prepared | Mixed Dishes | 204.00 kcal | 10% | CNF |
| 6063 | Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen | Mixed Dishes | 204.00 kcal | 10% | CNF |
| 6064 | Pie, pumpkin, homemade | Baked Products | 204.00 kcal | 10% | CNF |
| 6065 | Lamb, Canadian, ground, raw | Lamb, Veal and Game | 204.00 kcal | 10% | CNF |
| 6066 | Veal, sirloin, lean, braised | Lamb, Veal and Game | 204.00 kcal | 10% | CNF |
| 6067 | Fish, roe, mixed species, baked or broiled | Finfish and Shellfish Products | 204.00 kcal | 10% | CNF |
| 6068 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 204.00 kcal | 10% | CNF |
| 6069 | Pork, loin, sirloin chop, bone-in, lean, roasted | Pork Products | 204.00 kcal | 10% | CNF |
| 6070 | Pork, loin, whole, lean, braised | Pork Products | 204.00 kcal | 10% | CNF |
| 6071 | Chicken, broiler, drumstick, meat and skin, stewed | Poultry Products | 204.00 kcal | 10% | CNF |
| 6072 | Turkey, broiler, dark meat and skin, roasted | Poultry Products | 204.00 kcal | 10% | CNF |
| 6073 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 204.00 kcal | 10% | CNF |
| 6074 | Cheese souffle | Mixed Dishes | 204.00 kcal | 10% | CNF |
| 6075 | Veal, leg (top round), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 203.00 kcal | 10% | USDA_SR |
| 6076 | Fish, herring, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 203.00 kcal | 10% | USDA_SR |
| 6077 | Bread, reduced-calorie, rye | Baked Products | 203.00 kcal | 10% | USDA_SR |
| 6078 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 203.00 kcal | 10% | USDA_SR |
| 6079 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 203.00 kcal | 10% | USDA_SR |
| 6080 | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Beef Products | 203.00 kcal | 10% | USDA_SR |
| 6081 | Muffins, English, whole-wheat | Baked Products | 203.00 kcal | 10% | USDA_SR |
| 6082 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 203.00 kcal | 10% | USDA_SR |
| 6083 | Chicken, broilers or fryers, wing, meat only, cooked, roasted | Poultry Products | 203.00 kcal | 10% | USDA_SR |
| 6084 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 203.00 kcal | 10% | USDA_SR |
| 6085 | Turkey, Ground, cooked | Poultry Products | 203.00 kcal | 10% | USDA_SR |
| 6086 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef Products | 203.00 kcal | 10% | USDA_SR |
| 6087 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef Products | 203.00 kcal | 10% | USDA_SR |
| 6088 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 203.00 kcal | 10% | USDA_SR |
| 6089 | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork Products | 203.00 kcal | 10% | USDA_SR |
| 6090 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 203.00 kcal | 10% | USDA_SR |
| 6091 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 203.00 kcal | 10% | CNF |
| 6092 | Game meat, native, beluga, muktuk, boiled | Lamb, Veal and Game | 203.00 kcal | 10% | CNF |
| 6093 | English muffin, whole wheat | Baked Products | 203.00 kcal | 10% | CNF |
| 6094 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 203.00 kcal | 10% | CNF |
| 6095 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 203.00 kcal | 10% | CNF |
| 6096 | Chicken, broiler, wing, meat, roasted | Poultry Products | 203.00 kcal | 10% | CNF |
| 6097 | Veal, sirloin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 202.00 kcal | 10% | USDA_SR |
| 6098 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | Beef Products | 202.00 kcal | 10% | USDA_SR |
| 6099 | Veal, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 202.00 kcal | 10% | USDA_SR |
| 6100 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 202.00 kcal | 10% | USDA_SR |
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