Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 6001–6050 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6001 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 206.00 kcal | 10% | CNF |
| 6002 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 206.00 kcal | 10% | CNF |
| 6003 | Pork, loin, rib roast, boneless, lean and fat, raw | Pork Products | 206.00 kcal | 10% | CNF |
| 6004 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 206.00 kcal | 10% | CNF |
| 6005 | Fast foods, mexican, burrito with beans | Fast Foods | 206.00 kcal | 10% | CNF |
| 6006 | Game meat, rabbit, domestic, composite cuts, stewed | Lamb, Veal and Game | 206.00 kcal | 10% | CNF |
| 6007 | Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw | Lamb, Veal and Game | 206.00 kcal | 10% | CNF |
| 6008 | Lamb, New Zealand, composite cuts, lean, cooked | Lamb, Veal and Game | 206.00 kcal | 10% | CNF |
| 6009 | Lamb, Canadian, loin, lean, cooked | Lamb, Veal and Game | 206.00 kcal | 10% | CNF |
| 6010 | Lamb, Canadian, composite cuts, lean, cooked | Lamb, Veal and Game | 206.00 kcal | 10% | CNF |
| 6011 | Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 206.00 kcal | 10% | CNF |
| 6012 | Pork, loin, rib chop (rib end), bone-in, lean, roasted | Pork Products | 206.00 kcal | 10% | CNF |
| 6013 | Fish, mackerel, Atlantic, raw | Finfish and Shellfish Products | 205.00 kcal | 10% | USDA_SR |
| 6014 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 205.00 kcal | 10% | USDA_SR |
| 6015 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 205.00 kcal | 10% | USDA_SR |
| 6016 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 205.00 kcal | 10% | USDA_SR |
| 6017 | Fast foods, burrito, with beans and cheese | Fast Foods | 205.00 kcal | 10% | USDA_SR |
| 6018 | Bread, wheat, sprouted, toasted | Baked Products | 205.00 kcal | 10% | USDA_SR |
| 6019 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | Poultry Products | 205.00 kcal | 10% | USDA_SR |
| 6020 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 205.00 kcal | 10% | USDA_SR |
| 6021 | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Poultry Products | 205.00 kcal | 10% | USDA_SR |
| 6022 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 205.00 kcal | 10% | USDA_SR |
| 6023 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 205.00 kcal | 10% | USDA_SR |
| 6024 | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fast Foods | 205.00 kcal | 10% | USDA_SR |
| 6025 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 205.00 kcal | 10% | USDA_SR |
| 6026 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 205.00 kcal | 10% | USDA_SR |
| 6027 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 205.00 kcal | 10% | USDA_SR |
| 6028 | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 205.00 kcal | 10% | USDA_SR |
| 6029 | Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 205.00 kcal | 10% | CNF |
| 6030 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 205.00 kcal | 10% | CNF |
| 6031 | Pork, loin, rib roast, boneless, lean, roasted | Pork Products | 205.00 kcal | 10% | CNF |
| 6032 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 205.00 kcal | 10% | CNF |
| 6033 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 205.00 kcal | 10% | CNF |
| 6034 | Lamb, Canadian, shoulder, whole, lean, cooked | Lamb, Veal and Game | 205.00 kcal | 10% | CNF |
| 6035 | Fish, mackerel, atlantic, raw | Finfish and Shellfish Products | 205.00 kcal | 10% | CNF |
| 6036 | Turkey, tom, leg, meat and skin, roasted | Poultry Products | 205.00 kcal | 10% | CNF |
| 6037 | Chicken, broiler, dark meat, roasted | Poultry Products | 205.00 kcal | 10% | CNF |
| 6038 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 204.00 kcal | 10% | USDA_SR |
| 6039 | Sausage, turkey, reduced fat, brown and serve, cooked | Sausages and Luncheon Meats | 204.00 kcal | 10% | USDA_SR |
| 6040 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 204.00 kcal | 10% | USDA_SR |
| 6041 | Fish, roe, mixed species, cooked, dry heat | Finfish and Shellfish Products | 204.00 kcal | 10% | USDA_SR |
| 6042 | Veal, sirloin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 204.00 kcal | 10% | USDA_SR |
| 6043 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | Poultry Products | 204.00 kcal | 10% | USDA_SR |
| 6044 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 204.00 kcal | 10% | USDA_SR |
| 6045 | Pie, pumpkin, prepared from recipe | Baked Products | 204.00 kcal | 10% | USDA_SR |
| 6046 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 204.00 kcal | 10% | USDA_SR |
| 6047 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Beef Products | 204.00 kcal | 10% | USDA_SR |
| 6048 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 204.00 kcal | 10% | USDA_SR |
| 6049 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 204.00 kcal | 10% | USDA_SR |
| 6050 | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 204.00 kcal | 10% | USDA_SR |
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