Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5951–6000 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5951 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 208.00 kcal | 10% | CNF |
| 5952 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 208.00 kcal | 10% | CNF |
| 5953 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 208.00 kcal | 10% | CNF |
| 5954 | Pork, loin, rib chop (rib end), bone-in, lean, braised | Pork Products | 208.00 kcal | 10% | CNF |
| 5955 | Chicken, broiler, leg, meat, fried | Poultry Products | 208.00 kcal | 10% | CNF |
| 5956 | Sourdough culture, 75% hydration | 207.99 kcal | 10% | CUSTOM | |
| 5957 | Bread, reduced-calorie, white | Baked Products | 207.00 kcal | 10% | USDA_SR |
| 5958 | Turkey, ground, 93% lean, 7% fat, patties, broiled | Poultry Products | 207.00 kcal | 10% | USDA_SR |
| 5959 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 207.00 kcal | 10% | USDA_SR |
| 5960 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 207.00 kcal | 10% | USDA_SR |
| 5961 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 207.00 kcal | 10% | USDA_SR |
| 5962 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 207.00 kcal | 10% | USDA_SR |
| 5963 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 207.00 kcal | 10% | USDA_SR |
| 5964 | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 207.00 kcal | 10% | USDA_SR |
| 5965 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 207.00 kcal | 10% | USDA_SR |
| 5966 | Ice creams, vanilla | Sweets | 207.00 kcal | 10% | USDA_SR |
| 5967 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 207.00 kcal | 10% | CNF |
| 5968 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 207.00 kcal | 10% | CNF |
| 5969 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 207.00 kcal | 10% | CNF |
| 5970 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 207.00 kcal | 10% | CNF |
| 5971 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 207.00 kcal | 10% | CNF |
| 5972 | Turkey, tom, drumstick, meat and skin, roasted | Poultry Products | 207.00 kcal | 10% | CNF |
| 5973 | Beef, ground, lean, raw | Beef Products | 207.00 kcal | 10% | CNF |
| 5974 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 207.00 kcal | 10% | CNF |
| 5975 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 206.00 kcal | 10% | USDA_SR |
| 5976 | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Lamb, Veal, and Game Products | 206.00 kcal | 10% | USDA_SR |
| 5977 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 206.00 kcal | 10% | USDA_SR |
| 5978 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 206.00 kcal | 10% | USDA_SR |
| 5979 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 206.00 kcal | 10% | USDA_SR |
| 5980 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 206.00 kcal | 10% | USDA_SR |
| 5981 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 206.00 kcal | 10% | USDA_SR |
| 5982 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 206.00 kcal | 10% | USDA_SR |
| 5983 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 206.00 kcal | 10% | USDA_SR |
| 5984 | Fast foods, burrito, with beans | Fast Foods | 206.00 kcal | 10% | USDA_SR |
| 5985 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | Beef Products | 206.00 kcal | 10% | USDA_SR |
| 5986 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 206.00 kcal | 10% | USDA_SR |
| 5987 | Turkey, back, from whole bird, meat and skin, with added solution, raw | Poultry Products | 206.00 kcal | 10% | USDA_SR |
| 5988 | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | Poultry Products | 206.00 kcal | 10% | USDA_SR |
| 5989 | Fast foods, taco with beef, cheese and lettuce, soft | Fast Foods | 206.00 kcal | 10% | USDA_SR |
| 5990 | TACO BELL, Soft Taco with beef, cheese and lettuce | Fast Foods | 206.00 kcal | 10% | USDA_SR |
| 5991 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 206.00 kcal | 10% | USDA_SR |
| 5992 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 206.00 kcal | 10% | USDA_SR |
| 5993 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 206.00 kcal | 10% | USDA_SR |
| 5994 | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Restaurant Foods | 206.00 kcal | 10% | USDA_SR |
| 5995 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 206.00 kcal | 10% | USDA_SR |
| 5996 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 206.00 kcal | 10% | USDA_SR |
| 5997 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 206.00 kcal | 10% | USDA_SR |
| 5998 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | American Indian/Alaska Native Foods | 206.00 kcal | 10% | USDA_SR |
| 5999 | Meat stick, chicken/turkey, refrigerated | Sausages and Luncheon meats | 206.00 kcal | 10% | CNF |
| 6000 | Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 206.00 kcal | 10% | CNF |
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