Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 6351–6400 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6351 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 195.00 kcal | 10% | USDA_SR |
| 6352 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 195.00 kcal | 10% | USDA_SR |
| 6353 | ON THE BORDER, Mexican rice | Restaurant Foods | 195.00 kcal | 10% | USDA_SR |
| 6354 | Restaurant, family style, sirloin steak | Restaurant Foods | 195.00 kcal | 10% | USDA_SR |
| 6355 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 195.00 kcal | 10% | USDA_SR |
| 6356 | Pork, cured, ham, center slice, country-style, separable lean only, raw | Pork Products | 195.00 kcal | 10% | USDA_SR |
| 6357 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 195.00 kcal | 10% | USDA_SR |
| 6358 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 195.00 kcal | 10% | USDA_SR |
| 6359 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 195.00 kcal | 10% | USDA_SR |
| 6360 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 195.00 kcal | 10% | CNF |
| 6361 | Turkey, hen, leg, meat only, roasted | Poultry Products | 195.00 kcal | 10% | CNF |
| 6362 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 195.00 kcal | 10% | CNF |
| 6363 | Fish, burbot (loche), native, eggs, raw | Finfish and Shellfish Products | 195.00 kcal | 10% | CNF |
| 6364 | Veal, milk-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 195.00 kcal | 10% | CNF |
| 6365 | Turkey, tom, drumstick, meat, roasted | Poultry Products | 195.00 kcal | 10% | CNF |
| 6366 | Bread, Boston brown, canned | Baked Products | 195.00 kcal | 10% | CNF |
| 6367 | Lamb, Canadian, foreshank, lean, cooked | Lamb, Veal and Game | 195.00 kcal | 10% | CNF |
| 6368 | Fish, sablefish (black cod), raw | Finfish and Shellfish Products | 195.00 kcal | 10% | CNF |
| 6369 | Fish, herring, pacific, raw | Finfish and Shellfish Products | 195.00 kcal | 10% | CNF |
| 6370 | Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried | Pork Products | 195.00 kcal | 10% | CNF |
| 6371 | Pork, loin, sirloin chop, bone-in, lean, braised | Pork Products | 195.00 kcal | 10% | CNF |
| 6372 | Chicken, broiler, thigh, meat, stewed | Poultry Products | 195.00 kcal | 10% | CNF |
| 6373 | Chicken, broiler, drumstick, meat, fried | Poultry Products | 195.00 kcal | 10% | CNF |
| 6374 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 195.00 kcal | 10% | CNF |
| 6375 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 194.00 kcal | 10% | USDA_SR |
| 6376 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 194.00 kcal | 10% | USDA_SR |
| 6377 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 194.00 kcal | 10% | USDA_SR |
| 6378 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 194.00 kcal | 10% | USDA_SR |
| 6379 | Chicken, stewing, giblets, cooked, simmered | Poultry Products | 194.00 kcal | 10% | USDA_SR |
| 6380 | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Beef Products | 194.00 kcal | 10% | USDA_SR |
| 6381 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 194.00 kcal | 10% | USDA_SR |
| 6382 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 194.00 kcal | 10% | USDA_SR |
| 6383 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 194.00 kcal | 10% | USDA_SR |
| 6384 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 194.00 kcal | 10% | USDA_SR |
| 6385 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 194.00 kcal | 10% | USDA_SR |
| 6386 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 194.00 kcal | 10% | USDA_SR |
| 6387 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 194.00 kcal | 10% | USDA_SR |
| 6388 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 194.00 kcal | 10% | USDA_SR |
| 6389 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 194.00 kcal | 10% | USDA_SR |
| 6390 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 194.00 kcal | 10% | USDA_SR |
| 6391 | Turkey, hen, drumstick, meat only, roasted | Poultry Products | 194.00 kcal | 10% | CNF |
| 6392 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 194.00 kcal | 10% | CNF |
| 6393 | Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 194.00 kcal | 10% | CNF |
| 6394 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 194.00 kcal | 10% | CNF |
| 6395 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 194.00 kcal | 10% | CNF |
| 6396 | Pork, loin, centre cut (centre chop), bone-in, lean, roasted | Pork Products | 194.00 kcal | 10% | CNF |
| 6397 | Turkey, tom, meat and skin, roasted | Poultry Products | 194.00 kcal | 10% | CNF |
| 6398 | Chicken, stewing, giblets, simmered | Poultry Products | 194.00 kcal | 10% | CNF |
| 6399 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 194.00 kcal | 10% | CNF |
| 6400 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 193.00 kcal | 10% | USDA_SR |
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