Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5401–5450 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5401 | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 229.00 kcal | 11% | USDA_SR |
| 5402 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 229.00 kcal | 11% | CNF |
| 5403 | Sandwich, tuna salad, homemade | Mixed Dishes | 229.00 kcal | 11% | CNF |
| 5404 | French toast, homemade, with 2% milk and margarine | Baked Products | 229.00 kcal | 11% | CNF |
| 5405 | Fish, catfish, channel (bullhead), wild, breaded and fried | Finfish and Shellfish Products | 229.00 kcal | 11% | CNF |
| 5406 | Chicken, capon, meat and skin, roasted | Poultry Products | 229.00 kcal | 11% | CNF |
| 5407 | Chicken, broiler, neck, meat, fried | Poultry Products | 229.00 kcal | 11% | CNF |
| 5408 | Cheese fondue | Dairy and Egg Products | 229.00 kcal | 11% | CNF |
| 5409 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 228.00 kcal | 11% | USDA_SR |
| 5410 | Fish, shark, mixed species, cooked, batter-dipped and fried | Finfish and Shellfish Products | 228.00 kcal | 11% | USDA_SR |
| 5411 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 228.00 kcal | 11% | USDA_SR |
| 5412 | Veal, rib, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 228.00 kcal | 11% | USDA_SR |
| 5413 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 228.00 kcal | 11% | USDA_SR |
| 5414 | McDONALD'S, Egg McMUFFIN | Fast Foods | 228.00 kcal | 11% | USDA_SR |
| 5415 | McDONALD'S, Hotcakes (plain) | Fast Foods | 228.00 kcal | 11% | USDA_SR |
| 5416 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 228.00 kcal | 11% | USDA_SR |
| 5417 | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Beef Products | 228.00 kcal | 11% | USDA_SR |
| 5418 | Macaroni and cheese loaf, chicken, pork and beef | Sausages and Luncheon Meats | 228.00 kcal | 11% | USDA_SR |
| 5419 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 228.00 kcal | 11% | USDA_SR |
| 5420 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 228.00 kcal | 11% | USDA_SR |
| 5421 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 228.00 kcal | 11% | USDA_SR |
| 5422 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 228.00 kcal | 11% | USDA_SR |
| 5423 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 228.00 kcal | 11% | USDA_SR |
| 5424 | Cocoa, dry powder, unsweetened | Sweets | 228.00 kcal | 11% | USDA_SR |
| 5425 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 228.00 kcal | 11% | USDA_SR |
| 5426 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 228.00 kcal | 11% | USDA_SR |
| 5427 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 228.00 kcal | 11% | USDA_SR |
| 5428 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 228.00 kcal | 11% | USDA_SR |
| 5429 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 228.00 kcal | 11% | USDA_SR |
| 5430 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 228.00 kcal | 11% | USDA_SR |
| 5431 | Game meat, native, bear, smoked | Lamb, Veal and Game | 228.00 kcal | 11% | CNF |
| 5432 | Deli-meat, macaroni and cheese loaf, chicken/pork/beef | Sausages and Luncheon meats | 228.00 kcal | 11% | CNF |
| 5433 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 228.00 kcal | 11% | CNF |
| 5434 | Sweets, cocoa, powder, unsweetened | Sweets | 228.00 kcal | 11% | CNF |
| 5435 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 228.00 kcal | 11% | CNF |
| 5436 | Veal, rib, lean and fat, roasted | Lamb, Veal and Game | 228.00 kcal | 11% | CNF |
| 5437 | Fish, shark (dogfish), mixed species, battered and fried | Finfish and Shellfish Products | 228.00 kcal | 11% | CNF |
| 5438 | Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 228.00 kcal | 11% | CNF |
| 5439 | Pancakes, buttermilk, prepared from recipe | Baked Products | 227.00 kcal | 11% | USDA_SR |
| 5440 | Pancakes, plain, prepared from recipe | Baked Products | 227.00 kcal | 11% | USDA_SR |
| 5441 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 227.00 kcal | 11% | USDA_SR |
| 5442 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 227.00 kcal | 11% | USDA_SR |
| 5443 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 227.00 kcal | 11% | USDA_SR |
| 5444 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 227.00 kcal | 11% | USDA_SR |
| 5445 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 227.00 kcal | 11% | USDA_SR |
| 5446 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 227.00 kcal | 11% | USDA_SR |
| 5447 | Quail, cooked, total edible | Poultry Products | 227.00 kcal | 11% | USDA_SR |
| 5448 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Pork Products | 227.00 kcal | 11% | USDA_SR |
| 5449 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Pork Products | 227.00 kcal | 11% | USDA_SR |
| 5450 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 227.00 kcal | 11% | USDA_SR |
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