Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5351–5400 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5351 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 231.00 kcal | 12% | USDA_SR |
| 5352 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 231.00 kcal | 12% | USDA_SR |
| 5353 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 231.00 kcal | 12% | USDA_SR |
| 5354 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 231.00 kcal | 12% | USDA_SR |
| 5355 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 231.00 kcal | 12% | CNF |
| 5356 | Veal, grain-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 231.00 kcal | 12% | CNF |
| 5357 | Veal, composite cuts, lean and fat, cooked | Lamb, Veal and Game | 231.00 kcal | 12% | CNF |
| 5358 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 231.00 kcal | 12% | CNF |
| 5359 | Alcohol, vodka (40% alcohol by volume) | Beverages | 231.00 kcal | 12% | CNF |
| 5360 | Alcohol, rum (40% alcohol by volume) | Beverages | 231.00 kcal | 12% | CNF |
| 5361 | Alcohol, whisky (40% alcohol by volume) | Beverages | 231.00 kcal | 12% | CNF |
| 5362 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 231.00 kcal | 12% | CNF |
| 5363 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 230.00 kcal | 12% | USDA_SR |
| 5364 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 230.00 kcal | 12% | USDA_SR |
| 5365 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 230.00 kcal | 12% | USDA_SR |
| 5366 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 230.00 kcal | 12% | USDA_SR |
| 5367 | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Beef Products | 230.00 kcal | 12% | USDA_SR |
| 5368 | Sausage, Berliner, pork, beef | Sausages and Luncheon Meats | 230.00 kcal | 12% | USDA_SR |
| 5369 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 230.00 kcal | 12% | USDA_SR |
| 5370 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Beef Products | 230.00 kcal | 12% | USDA_SR |
| 5371 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 230.00 kcal | 12% | USDA_SR |
| 5372 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 230.00 kcal | 12% | USDA_SR |
| 5373 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 230.00 kcal | 12% | USDA_SR |
| 5374 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 230.00 kcal | 12% | USDA_SR |
| 5375 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 230.00 kcal | 12% | USDA_SR |
| 5376 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Pork Products | 230.00 kcal | 12% | USDA_SR |
| 5377 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 230.00 kcal | 12% | USDA_SR |
| 5378 | Bologna, beef and pork, low fat | Sausages and Luncheon Meats | 230.00 kcal | 12% | USDA_SR |
| 5379 | Sausage, Merguez, lamb, raw | Sausages and Luncheon meats | 230.00 kcal | 12% | CNF |
| 5380 | Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading | Fast Foods | 230.00 kcal | 12% | CNF |
| 5381 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 230.00 kcal | 12% | CNF |
| 5382 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 230.00 kcal | 12% | CNF |
| 5383 | Pork, shoulder, whole, lean, roasted | Pork Products | 230.00 kcal | 12% | CNF |
| 5384 | Pork, loin, sirloin chop, bone-in, lean and fat, roasted | Pork Products | 230.00 kcal | 12% | CNF |
| 5385 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 230.00 kcal | 12% | CNF |
| 5386 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 229.00 kcal | 11% | USDA_FF |
| 5387 | Hummus, commercial | Legumes and Legume Products | 229.00 kcal | 11% | USDA_FF |
| 5388 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 229.00 kcal | 11% | USDA_SR |
| 5389 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 229.00 kcal | 11% | USDA_SR |
| 5390 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 229.00 kcal | 11% | USDA_SR |
| 5391 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 229.00 kcal | 11% | USDA_SR |
| 5392 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 229.00 kcal | 11% | USDA_SR |
| 5393 | Chicken, broilers or fryers, neck, meat only, cooked, fried | Poultry Products | 229.00 kcal | 11% | USDA_SR |
| 5394 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 229.00 kcal | 11% | USDA_SR |
| 5395 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 229.00 kcal | 11% | USDA_SR |
| 5396 | Turkey, all classes, wing, meat and skin, cooked, roasted | Poultry Products | 229.00 kcal | 11% | USDA_SR |
| 5397 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 229.00 kcal | 11% | USDA_SR |
| 5398 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 229.00 kcal | 11% | USDA_SR |
| 5399 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | Pork Products | 229.00 kcal | 11% | USDA_SR |
| 5400 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 229.00 kcal | 11% | USDA_SR |
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