Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5301–5350 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | Sausage, Merguez, lamb, cooked | Sausages and Luncheon meats | 233.00 kcal | 12% | CNF |
| 5302 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 233.00 kcal | 12% | CNF |
| 5303 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 233.00 kcal | 12% | CNF |
| 5304 | Pork, ground, lean, pan-fried | Pork Products | 233.00 kcal | 12% | CNF |
| 5305 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 233.00 kcal | 12% | CNF |
| 5306 | Fish, whitefish, native, smoked, baked | Finfish and Shellfish Products | 233.00 kcal | 12% | CNF |
| 5307 | Wiener (frankfurter), meatless | Legumes and Legume Products | 233.00 kcal | 12% | CNF |
| 5308 | Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 233.00 kcal | 12% | CNF |
| 5309 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 233.00 kcal | 12% | CNF |
| 5310 | Fast foods, breakfast, biscuit with egg and ham | Fast Foods | 233.00 kcal | 12% | CNF |
| 5311 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 233.00 kcal | 12% | CNF |
| 5312 | Beef, ground, lean, loaf, baked | Beef Products | 233.00 kcal | 12% | CNF |
| 5313 | Pork, intestine (chitterlings), simmered | Pork Products | 233.00 kcal | 12% | CNF |
| 5314 | Pork, shoulder, blade portion, bone-in, lean, braised | Pork Products | 233.00 kcal | 12% | CNF |
| 5315 | Chicken, broiler, dark meat and skin, stewed | Poultry Products | 233.00 kcal | 12% | CNF |
| 5316 | Spices, basil, dried | Spices and Herbs | 233.00 kcal | 12% | CNF |
| 5317 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 232.00 kcal | 12% | USDA_SR |
| 5318 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Beef Products | 232.00 kcal | 12% | USDA_SR |
| 5319 | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | Poultry Products | 232.00 kcal | 12% | USDA_SR |
| 5320 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 232.00 kcal | 12% | USDA_SR |
| 5321 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 232.00 kcal | 12% | USDA_SR |
| 5322 | Picnic loaf, pork, beef | Sausages and Luncheon Meats | 232.00 kcal | 12% | USDA_SR |
| 5323 | Pie, blueberry, commercially prepared | Baked Products | 232.00 kcal | 12% | USDA_SR |
| 5324 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 232.00 kcal | 12% | USDA_SR |
| 5325 | Chicken, capons, meat and skin and giblets and neck, raw | Poultry Products | 232.00 kcal | 12% | USDA_SR |
| 5326 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 232.00 kcal | 12% | USDA_SR |
| 5327 | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork Products | 232.00 kcal | 12% | USDA_SR |
| 5328 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Pork Products | 232.00 kcal | 12% | USDA_SR |
| 5329 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 232.00 kcal | 12% | USDA_SR |
| 5330 | George Weston Bakeries, Thomas English Muffins | Baked Products | 232.00 kcal | 12% | USDA_SR |
| 5331 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 232.00 kcal | 12% | CNF |
| 5332 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 232.00 kcal | 12% | CNF |
| 5333 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 232.00 kcal | 12% | CNF |
| 5334 | Fast foods, entree, fish fillet, battered or breaded, fried | Fast Foods | 232.00 kcal | 12% | CNF |
| 5335 | Pie, blueberry, commercial, 2 crust | Baked Products | 232.00 kcal | 12% | CNF |
| 5336 | Pork, shoulder, blade portion, bone-in, lean, roasted | Pork Products | 232.00 kcal | 12% | CNF |
| 5337 | Pork, leg, shank portion, lean and fat, roasted | Pork Products | 232.00 kcal | 12% | CNF |
| 5338 | Chicken, broiler, thigh, meat and skin, stewed | Poultry Products | 232.00 kcal | 12% | CNF |
| 5339 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 232.00 kcal | 12% | CNF |
| 5340 | Chicken, capons, meat, skin, giblets and neck, raw | Poultry Products | 232.00 kcal | 12% | CNF |
| 5341 | Alcoholic beverage, distilled, vodka, 80 proof | Beverages | 231.00 kcal | 12% | USDA_SR |
| 5342 | Alcoholic beverage, distilled, rum, 80 proof | Beverages | 231.00 kcal | 12% | USDA_SR |
| 5343 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof | Beverages | 231.00 kcal | 12% | USDA_SR |
| 5344 | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 231.00 kcal | 12% | USDA_SR |
| 5345 | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 231.00 kcal | 12% | USDA_SR |
| 5346 | Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 231.00 kcal | 12% | USDA_SR |
| 5347 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 231.00 kcal | 12% | USDA_SR |
| 5348 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 231.00 kcal | 12% | USDA_SR |
| 5349 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 231.00 kcal | 12% | USDA_SR |
| 5350 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Fast Foods | 231.00 kcal | 12% | USDA_SR |
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