Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5451–5500 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5451 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 227.00 kcal | 11% | USDA_SR |
| 5452 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 227.00 kcal | 11% | USDA_SR |
| 5453 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 227.00 kcal | 11% | CNF |
| 5454 | Turkey, all classes, back, meat only, roasted | Poultry Products | 227.00 kcal | 11% | CNF |
| 5455 | Quail, cooked, total edible | Poultry Products | 227.00 kcal | 11% | CNF |
| 5456 | Pancake, buttermilk, homemade | Baked Products | 227.00 kcal | 11% | CNF |
| 5457 | Pancake, plain, homemade | Baked Products | 227.00 kcal | 11% | CNF |
| 5458 | English muffin, plain (also sourdough) | Baked Products | 227.00 kcal | 11% | CNF |
| 5459 | Pork, loin, rib half (country-style ribs), lean, roasted | Pork Products | 227.00 kcal | 11% | CNF |
| 5460 | Pork, shoulder, blade portion, bone-in, lean, broiled | Pork Products | 227.00 kcal | 11% | CNF |
| 5461 | Veal, loin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 226.00 kcal | 11% | USDA_SR |
| 5462 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 226.00 kcal | 11% | USDA_SR |
| 5463 | Kielbasa, Polish, turkey and beef, smoked | Sausages and Luncheon Meats | 226.00 kcal | 11% | USDA_SR |
| 5464 | Bacon, turkey, unprepared | Sausages and Luncheon Meats | 226.00 kcal | 11% | USDA_SR |
| 5465 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 226.00 kcal | 11% | USDA_SR |
| 5466 | Beef, New Zealand, imported, flat, separable lean only, cooked, braised | Beef Products | 226.00 kcal | 11% | USDA_SR |
| 5467 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 226.00 kcal | 11% | USDA_SR |
| 5468 | Chicken, capons, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 226.00 kcal | 11% | USDA_SR |
| 5469 | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Poultry Products | 226.00 kcal | 11% | USDA_SR |
| 5470 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 226.00 kcal | 11% | USDA_SR |
| 5471 | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Pork Products | 226.00 kcal | 11% | USDA_SR |
| 5472 | Poutine | Mixed Dishes | 226.00 kcal | 11% | CNF |
| 5473 | Jam type spread, Double Fruit | Sweets | 226.00 kcal | 11% | CNF |
| 5474 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 226.00 kcal | 11% | CNF |
| 5475 | Drink, fruit flavour, powder, vitamin C, unsweetened | Beverages | 226.00 kcal | 11% | CNF |
| 5476 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 226.00 kcal | 11% | CNF |
| 5477 | Veal, loin, lean, braised | Lamb, Veal and Game | 226.00 kcal | 11% | CNF |
| 5478 | Beef, ground, medium, raw | Beef Products | 226.00 kcal | 11% | CNF |
| 5479 | Ham, regular (13% fat), canned | Sausages and Luncheon meats | 226.00 kcal | 11% | CNF |
| 5480 | Chicken, capons, meat, skin, giblets and neck, roasted | Poultry Products | 226.00 kcal | 11% | CNF |
| 5481 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 225.00 kcal | 11% | USDA_SR |
| 5482 | Veal, shoulder, blade, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 225.00 kcal | 11% | USDA_SR |
| 5483 | Beef, New Zealand, imported, cube roll, separable lean and fat, raw | Beef Products | 225.00 kcal | 11% | USDA_SR |
| 5484 | Lamb, New Zealand, imported, tongue - swiss cut, raw | Lamb, Veal, and Game Products | 225.00 kcal | 11% | USDA_SR |
| 5485 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 225.00 kcal | 11% | USDA_SR |
| 5486 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 225.00 kcal | 11% | USDA_SR |
| 5487 | TACO BELL, Soft Taco with steak | Fast Foods | 225.00 kcal | 11% | USDA_SR |
| 5488 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 225.00 kcal | 11% | USDA_SR |
| 5489 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 225.00 kcal | 11% | USDA_SR |
| 5490 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 225.00 kcal | 11% | USDA_SR |
| 5491 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 225.00 kcal | 11% | USDA_SR |
| 5492 | Pork, fresh, variety meats and by-products, tongue, raw | Pork Products | 225.00 kcal | 11% | USDA_SR |
| 5493 | Deli-meat, composite | Sausages and Luncheon meats | 225.00 kcal | 11% | CNF |
| 5494 | Dessert, mousse, chocolate, homemade | Sweets | 225.00 kcal | 11% | CNF |
| 5495 | Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 225.00 kcal | 11% | CNF |
| 5496 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 225.00 kcal | 11% | CNF |
| 5497 | Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 225.00 kcal | 11% | CNF |
| 5498 | Pork, tongue, raw | Pork Products | 225.00 kcal | 11% | CNF |
| 5499 | Pie, peach | Baked Products | 224.00 kcal | 11% | USDA_SR |
| 5500 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 224.00 kcal | 11% | USDA_SR |
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