Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5151–5200 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5151 | Chicken, broiler, meat and skin, roasted | Poultry Products | 239.00 kcal | 12% | CNF |
| 5152 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 238.00 kcal | 12% | USDA_SR |
| 5153 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 238.00 kcal | 12% | USDA_SR |
| 5154 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 238.00 kcal | 12% | USDA_SR |
| 5155 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 238.00 kcal | 12% | USDA_SR |
| 5156 | Salad dressing, mayonnaise, light | Fats and Oils | 238.00 kcal | 12% | USDA_SR |
| 5157 | Lamb, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 238.00 kcal | 12% | USDA_SR |
| 5158 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 238.00 kcal | 12% | USDA_SR |
| 5159 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 238.00 kcal | 12% | USDA_SR |
| 5160 | Beerwurst, beer salami, pork | Sausages and Luncheon Meats | 238.00 kcal | 12% | USDA_SR |
| 5161 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen | Fast Foods | 238.00 kcal | 12% | USDA_SR |
| 5162 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 238.00 kcal | 12% | USDA_SR |
| 5163 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 238.00 kcal | 12% | USDA_SR |
| 5164 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef Products | 238.00 kcal | 12% | USDA_SR |
| 5165 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Pork Products | 238.00 kcal | 12% | USDA_SR |
| 5166 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 238.00 kcal | 12% | USDA_SR |
| 5167 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 238.00 kcal | 12% | USDA_SR |
| 5168 | Bread, white wheat | Baked Products | 238.00 kcal | 12% | USDA_SR |
| 5169 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 238.00 kcal | 12% | CNF |
| 5170 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal and Game | 238.00 kcal | 12% | CNF |
| 5171 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 238.00 kcal | 12% | CNF |
| 5172 | Fast foods, mexican, burrito with beef | Fast Foods | 238.00 kcal | 12% | CNF |
| 5173 | Lamb, liver, pan-fried | Lamb, Veal and Game | 238.00 kcal | 12% | CNF |
| 5174 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 238.00 kcal | 12% | CNF |
| 5175 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried | Pork Products | 238.00 kcal | 12% | CNF |
| 5176 | Pork, feet, simmered | Pork Products | 238.00 kcal | 12% | CNF |
| 5177 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 238.00 kcal | 12% | CNF |
| 5178 | Goose, domesticated, meat only, roasted | Poultry Products | 238.00 kcal | 12% | CNF |
| 5179 | Pie, apple, commercially prepared, enriched flour | Baked Products | 237.00 kcal | 12% | USDA_SR |
| 5180 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 237.00 kcal | 12% | USDA_SR |
| 5181 | Hummus, commercial | Legumes and Legume Products | 237.00 kcal | 12% | USDA_SR |
| 5182 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | Beef Products | 237.00 kcal | 12% | USDA_SR |
| 5183 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 237.00 kcal | 12% | USDA_SR |
| 5184 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 237.00 kcal | 12% | USDA_SR |
| 5185 | Chicken, stewing, meat only, cooked, stewed | Poultry Products | 237.00 kcal | 12% | USDA_SR |
| 5186 | Vanilla extract, imitation, alcohol | Spices and Herbs | 237.00 kcal | 12% | USDA_SR |
| 5187 | Ice cream sandwich | Dairy and Egg Products | 237.00 kcal | 12% | USDA_SR |
| 5188 | Chicken, broilers or fryers, dark meat, meat and skin, raw | Poultry Products | 237.00 kcal | 12% | USDA_SR |
| 5189 | Spices, chervil, dried | Spices and Herbs | 237.00 kcal | 12% | USDA_SR |
| 5190 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 237.00 kcal | 12% | USDA_SR |
| 5191 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 237.00 kcal | 12% | USDA_SR |
| 5192 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 237.00 kcal | 12% | USDA_SR |
| 5193 | Alcoholic beverage, pina colada, canned | Beverages | 237.00 kcal | 12% | USDA_SR |
| 5194 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 237.00 kcal | 12% | USDA_SR |
| 5195 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 237.00 kcal | 12% | USDA_SR |
| 5196 | Sausage, smoked, honey garlic, pre-cooked | Sausages and Luncheon meats | 237.00 kcal | 12% | CNF |
| 5197 | Dessert, frozen, ice cream sandwich | Sweets | 237.00 kcal | 12% | CNF |
| 5198 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 237.00 kcal | 12% | CNF |
| 5199 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted | Beef Products | 237.00 kcal | 12% | CNF |
| 5200 | Pie, apple, commercial, 2 crust | Baked Products | 237.00 kcal | 12% | CNF |
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