Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5201–5250 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Veal, milk-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 237.00 kcal | 12% | CNF |
| 5202 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 237.00 kcal | 12% | CNF |
| 5203 | Chicken, stewing, meat only, stewed | Poultry Products | 237.00 kcal | 12% | CNF |
| 5204 | Chicken, broiler, dark meat and skin, raw | Poultry Products | 237.00 kcal | 12% | CNF |
| 5205 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 237.00 kcal | 12% | CNF |
| 5206 | Spices, chervil, dried | Spices and Herbs | 237.00 kcal | 12% | CNF |
| 5207 | Rolls, dinner, oat bran | Baked Products | 236.00 kcal | 12% | USDA_SR |
| 5208 | Fish, eel, mixed species, cooked, dry heat | Finfish and Shellfish Products | 236.00 kcal | 12% | USDA_SR |
| 5209 | Veal, shoulder, arm, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 236.00 kcal | 12% | USDA_SR |
| 5210 | Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 236.00 kcal | 12% | USDA_SR |
| 5211 | Bread, oat bran | Baked Products | 236.00 kcal | 12% | USDA_SR |
| 5212 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 236.00 kcal | 12% | USDA_SR |
| 5213 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 236.00 kcal | 12% | USDA_SR |
| 5214 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 236.00 kcal | 12% | USDA_SR |
| 5215 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 236.00 kcal | 12% | USDA_SR |
| 5216 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | Fast Foods | 236.00 kcal | 12% | USDA_SR |
| 5217 | Beef, variety meats and by-products, thymus, raw | Beef Products | 236.00 kcal | 12% | USDA_SR |
| 5218 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 236.00 kcal | 12% | USDA_SR |
| 5219 | Pork, fresh, shoulder, whole, separable lean and fat, raw | Pork Products | 236.00 kcal | 12% | USDA_SR |
| 5220 | Beef, flank, flank steak, boneless, lean, cooked, braised | Beef Products | 236.00 kcal | 12% | CNF |
| 5221 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 236.00 kcal | 12% | CNF |
| 5222 | Beef, chuck, cross rib roast, boneless, lean, cooked, braised | Beef Products | 236.00 kcal | 12% | CNF |
| 5223 | Roll, dinner, oat bran | Baked Products | 236.00 kcal | 12% | CNF |
| 5224 | Veal, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 236.00 kcal | 12% | CNF |
| 5225 | Fish, eel, mixed species, baked or broiled | Finfish and Shellfish Products | 236.00 kcal | 12% | CNF |
| 5226 | Beef, thymus, raw | Beef Products | 236.00 kcal | 12% | CNF |
| 5227 | Pork, shoulder, whole, lean and fat, raw | Pork Products | 236.00 kcal | 12% | CNF |
| 5228 | Deli-meat, bologna (baloney), chicken | Sausages and Luncheon meats | 236.00 kcal | 12% | CNF |
| 5229 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 235.00 kcal | 12% | USDA_SR |
| 5230 | Muffins, English, mixed-grain (includes granola) | Baked Products | 235.00 kcal | 12% | USDA_SR |
| 5231 | Sandwich spread, pork, beef | Sausages and Luncheon Meats | 235.00 kcal | 12% | USDA_SR |
| 5232 | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 235.00 kcal | 12% | USDA_SR |
| 5233 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 235.00 kcal | 12% | USDA_SR |
| 5234 | Olive loaf, pork | Sausages and Luncheon Meats | 235.00 kcal | 12% | USDA_SR |
| 5235 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 235.00 kcal | 12% | USDA_SR |
| 5236 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 235.00 kcal | 12% | USDA_SR |
| 5237 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 235.00 kcal | 12% | USDA_SR |
| 5238 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 235.00 kcal | 12% | USDA_SR |
| 5239 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 235.00 kcal | 12% | USDA_SR |
| 5240 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 235.00 kcal | 12% | USDA_SR |
| 5241 | Beef, variety meats and by-products, pancreas, raw | Beef Products | 235.00 kcal | 12% | USDA_SR |
| 5242 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 235.00 kcal | 12% | USDA_SR |
| 5243 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 235.00 kcal | 12% | USDA_SR |
| 5244 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Pork Products | 235.00 kcal | 12% | USDA_SR |
| 5245 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 235.00 kcal | 12% | CNF |
| 5246 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 235.00 kcal | 12% | CNF |
| 5247 | Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables | Fast Foods | 235.00 kcal | 12% | CNF |
| 5248 | Sweets, molasses, blackstrap | Sweets | 235.00 kcal | 12% | CNF |
| 5249 | English muffin, multigrain (also granola) | Baked Products | 235.00 kcal | 12% | CNF |
| 5250 | Beef, pancreas, raw | Beef Products | 235.00 kcal | 12% | CNF |
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