Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5101–5150 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 240.00 kcal | 12% | USDA_SR |
| 5102 | Beef, chuck, short ribs, boneless, lean, 0mm trim, braised | Beef Products | 240.00 kcal | 12% | CNF |
| 5103 | Bread, 60% whole wheat, commercial | Baked Products | 240.00 kcal | 12% | CNF |
| 5104 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 240.00 kcal | 12% | CNF |
| 5105 | Dessert, frozen, ice cream cookie sandwich | Sweets | 240.00 kcal | 12% | CNF |
| 5106 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 240.00 kcal | 12% | CNF |
| 5107 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 240.00 kcal | 12% | CNF |
| 5108 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 240.00 kcal | 12% | CNF |
| 5109 | Lamb, New Zealand, rack - partly frenched, lean and fat, raw | Lamb, Veal and Game | 240.00 kcal | 12% | CNF |
| 5110 | Turkey, all classes, back, meat and skin, roasted | Poultry Products | 240.00 kcal | 12% | CNF |
| 5111 | Salad dressing, italian, commercial, regular | Fats and Oils | 240.00 kcal | 12% | CNF |
| 5112 | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Beef Products | 239.00 kcal | 12% | USDA_SR |
| 5113 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 239.00 kcal | 12% | USDA_SR |
| 5114 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 239.00 kcal | 12% | USDA_SR |
| 5115 | Bread, french or vienna, whole wheat | Baked Products | 239.00 kcal | 12% | USDA_SR |
| 5116 | Burrito, beef and bean, frozen | Meals, Entrees, and Side Dishes | 239.00 kcal | 12% | USDA_SR |
| 5117 | Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw | Beef Products | 239.00 kcal | 12% | USDA_SR |
| 5118 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 239.00 kcal | 12% | USDA_SR |
| 5119 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 239.00 kcal | 12% | USDA_SR |
| 5120 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 239.00 kcal | 12% | USDA_SR |
| 5121 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 239.00 kcal | 12% | USDA_SR |
| 5122 | Ham, chopped, canned | Sausages and Luncheon Meats | 239.00 kcal | 12% | USDA_SR |
| 5123 | Chicken, broilers or fryers, back, meat only, cooked, roasted | Poultry Products | 239.00 kcal | 12% | USDA_SR |
| 5124 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 239.00 kcal | 12% | USDA_SR |
| 5125 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 239.00 kcal | 12% | USDA_SR |
| 5126 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | Fast Foods | 239.00 kcal | 12% | USDA_SR |
| 5127 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 239.00 kcal | 12% | USDA_SR |
| 5128 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 239.00 kcal | 12% | USDA_SR |
| 5129 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 239.00 kcal | 12% | USDA_SR |
| 5130 | Pheasant, cooked, total edible | Poultry Products | 239.00 kcal | 12% | USDA_SR |
| 5131 | Cheese, american cheddar, imitation | Dairy and Egg Products | 239.00 kcal | 12% | USDA_SR |
| 5132 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 239.00 kcal | 12% | USDA_SR |
| 5133 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 239.00 kcal | 12% | USDA_SR |
| 5134 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 239.00 kcal | 12% | USDA_SR |
| 5135 | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Pork Products | 239.00 kcal | 12% | USDA_SR |
| 5136 | Tamarinds, raw | Fruits and Fruit Juices | 239.00 kcal | 12% | USDA_SR |
| 5137 | Pâté, country style peppercorn, glazed | Sausages and Luncheon meats | 239.00 kcal | 12% | CNF |
| 5138 | Pâté, country style cognac, glazed | Sausages and Luncheon meats | 239.00 kcal | 12% | CNF |
| 5139 | Burrito, beef and bean, frozen | Mixed Dishes | 239.00 kcal | 12% | CNF |
| 5140 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 239.00 kcal | 12% | CNF |
| 5141 | Pheasant, cooked, total edible | Poultry Products | 239.00 kcal | 12% | CNF |
| 5142 | Cheese, cheddar, imitation | Dairy and Egg Products | 239.00 kcal | 12% | CNF |
| 5143 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables | Fast Foods | 239.00 kcal | 12% | CNF |
| 5144 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 239.00 kcal | 12% | CNF |
| 5145 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 239.00 kcal | 12% | CNF |
| 5146 | Pork, loin, whole, lean and fat, braised | Pork Products | 239.00 kcal | 12% | CNF |
| 5147 | Tamarind, raw | Fruits and fruit juices | 239.00 kcal | 12% | CNF |
| 5148 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 239.00 kcal | 12% | CNF |
| 5149 | Chicken, broiler, back, meat, roasted | Poultry Products | 239.00 kcal | 12% | CNF |
| 5150 | Chicken, broiler, dark meat, fried | Poultry Products | 239.00 kcal | 12% | CNF |
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