Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5051–5100 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 242.00 kcal | 12% | USDA_SR |
| 5052 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 242.00 kcal | 12% | USDA_SR |
| 5053 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 242.00 kcal | 12% | USDA_SR |
| 5054 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 242.00 kcal | 12% | USDA_SR |
| 5055 | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Poultry Products | 242.00 kcal | 12% | USDA_SR |
| 5056 | ARBY'S, roast beef sandwich, classic | Fast Foods | 242.00 kcal | 12% | USDA_SR |
| 5057 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 242.00 kcal | 12% | USDA_SR |
| 5058 | Jams and preserves, apricot | Sweets | 242.00 kcal | 12% | USDA_SR |
| 5059 | Sea lion, Steller, meat with fat (Alaska Native) | American Indian/Alaska Native Foods | 242.00 kcal | 12% | USDA_SR |
| 5060 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 242.00 kcal | 12% | USDA_SR |
| 5061 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 242.00 kcal | 12% | USDA_SR |
| 5062 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 242.00 kcal | 12% | USDA_SR |
| 5063 | Game meat, native, sea lion, stellar, meat with fat, raw | Lamb, Veal and Game | 242.00 kcal | 12% | CNF |
| 5064 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted | Beef Products | 242.00 kcal | 12% | CNF |
| 5065 | Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven | Poultry Products | 242.00 kcal | 12% | CNF |
| 5066 | Fast foods, mexican, chimichanga with beef and cheese | Fast Foods | 242.00 kcal | 12% | CNF |
| 5067 | Sweets, jams and preserves, apricot | Sweets | 242.00 kcal | 12% | CNF |
| 5068 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 242.00 kcal | 12% | CNF |
| 5069 | Pork, loin, centre cut (centre chop), bone in, lean and fat, braised | Pork Products | 242.00 kcal | 12% | CNF |
| 5070 | Pork, loin, whole, lean and fat, broiled | Pork Products | 242.00 kcal | 12% | CNF |
| 5071 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 241.00 kcal | 12% | USDA_SR |
| 5072 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 241.00 kcal | 12% | USDA_SR |
| 5073 | Bagels, multigrain | Baked Products | 241.00 kcal | 12% | USDA_SR |
| 5074 | Ham and cheese loaf or roll | Sausages and Luncheon Meats | 241.00 kcal | 12% | USDA_SR |
| 5075 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 241.00 kcal | 12% | USDA_SR |
| 5076 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 241.00 kcal | 12% | USDA_SR |
| 5077 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 241.00 kcal | 12% | USDA_SR |
| 5078 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 241.00 kcal | 12% | USDA_SR |
| 5079 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 241.00 kcal | 12% | CNF |
| 5080 | Fast foods, sandwiches and burgers, ham and cheese sandwich | Fast Foods | 241.00 kcal | 12% | CNF |
| 5081 | Fish, inconnu (connie, coney), raw | Finfish and Shellfish Products | 241.00 kcal | 12% | CNF |
| 5082 | Prune, dried, uncooked | Fruits and fruit juices | 241.00 kcal | 12% | CNF |
| 5083 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 241.00 kcal | 12% | CNF |
| 5084 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 240.00 kcal | 12% | USDA_SR |
| 5085 | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | Beef Products | 240.00 kcal | 12% | USDA_SR |
| 5086 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 240.00 kcal | 12% | USDA_SR |
| 5087 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 240.00 kcal | 12% | USDA_SR |
| 5088 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 240.00 kcal | 12% | USDA_SR |
| 5089 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 240.00 kcal | 12% | USDA_SR |
| 5090 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 240.00 kcal | 12% | USDA_SR |
| 5091 | Ice cream cookie sandwich | Dairy and Egg Products | 240.00 kcal | 12% | USDA_SR |
| 5092 | Beef, ground, unspecified fat content, cooked | Beef Products | 240.00 kcal | 12% | USDA_SR |
| 5093 | Lean Pockets, Meatballs & Mozzarella | Meals, Entrees, and Side Dishes | 240.00 kcal | 12% | USDA_SR |
| 5094 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 240.00 kcal | 12% | USDA_SR |
| 5095 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 240.00 kcal | 12% | USDA_SR |
| 5096 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 240.00 kcal | 12% | USDA_SR |
| 5097 | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Fast Foods | 240.00 kcal | 12% | USDA_SR |
| 5098 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 240.00 kcal | 12% | USDA_SR |
| 5099 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 240.00 kcal | 12% | USDA_SR |
| 5100 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 240.00 kcal | 12% | USDA_SR |
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