Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5001–5050 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5001 | Chicken, broiler, drumstick, meat and skin, flour coated, fried | Poultry Products | 245.00 kcal | 12% | CNF |
| 5002 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 244.00 kcal | 12% | USDA_SR |
| 5003 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 244.00 kcal | 12% | USDA_SR |
| 5004 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 244.00 kcal | 12% | USDA_SR |
| 5005 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 244.00 kcal | 12% | USDA_SR |
| 5006 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 244.00 kcal | 12% | USDA_SR |
| 5007 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 244.00 kcal | 12% | USDA_SR |
| 5008 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 244.00 kcal | 12% | USDA_SR |
| 5009 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 244.00 kcal | 12% | USDA_SR |
| 5010 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 244.00 kcal | 12% | USDA_SR |
| 5011 | Fast foods, roast beef sandwich, plain | Fast Foods | 244.00 kcal | 12% | USDA_SR |
| 5012 | McDONALD'S, QUARTER POUNDER | Fast Foods | 244.00 kcal | 12% | USDA_SR |
| 5013 | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 244.00 kcal | 12% | USDA_SR |
| 5014 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 244.00 kcal | 12% | USDA_SR |
| 5015 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 244.00 kcal | 12% | USDA_SR |
| 5016 | Deli-meat, Old fashioned smoked brisket, sliced | Sausages and Luncheon meats | 244.00 kcal | 12% | CNF |
| 5017 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 244.00 kcal | 12% | CNF |
| 5018 | Beef, composite cuts, stewing beef, 0mm (0") trim, cooked | Beef Products | 244.00 kcal | 12% | CNF |
| 5019 | Pork, loin, rib roast, boneless, lean and fat, roasted | Pork Products | 244.00 kcal | 12% | CNF |
| 5020 | Beef, rib, rib roast with bone, lean, cooked, roasted | Beef Products | 244.00 kcal | 12% | CNF |
| 5021 | Fast foods, mexican, chimichanga with beef | Fast Foods | 244.00 kcal | 12% | CNF |
| 5022 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 244.00 kcal | 12% | CNF |
| 5023 | Pork, back ribs, lean and fat, raw | Pork Products | 244.00 kcal | 12% | CNF |
| 5024 | Bread, rice bran | Baked Products | 243.00 kcal | 12% | USDA_SR |
| 5025 | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Beef Products | 243.00 kcal | 12% | USDA_SR |
| 5026 | Hormel Pillow Pak Sliced Turkey Pepperoni | Sausages and Luncheon Meats | 243.00 kcal | 12% | USDA_SR |
| 5027 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 243.00 kcal | 12% | USDA_SR |
| 5028 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 243.00 kcal | 12% | USDA_SR |
| 5029 | McDONALD'S, FILET-O-FISH (without tartar sauce) | Fast Foods | 243.00 kcal | 12% | USDA_SR |
| 5030 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 243.00 kcal | 12% | USDA_SR |
| 5031 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 243.00 kcal | 12% | USDA_SR |
| 5032 | Pie, pumpkin, commercially prepared | Baked Products | 243.00 kcal | 12% | USDA_SR |
| 5033 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 243.00 kcal | 12% | USDA_SR |
| 5034 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 243.00 kcal | 12% | USDA_SR |
| 5035 | LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | Fast Foods | 243.00 kcal | 12% | USDA_SR |
| 5036 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 243.00 kcal | 12% | USDA_SR |
| 5037 | Poultry, mechanically deboned, from mature hens, raw | Poultry Products | 243.00 kcal | 12% | USDA_SR |
| 5038 | WENDY'S, Jr. Hamburger, without cheese | Fast Foods | 243.00 kcal | 12% | USDA_SR |
| 5039 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 243.00 kcal | 12% | USDA_SR |
| 5040 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 243.00 kcal | 12% | USDA_SR |
| 5041 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 243.00 kcal | 12% | USDA_SR |
| 5042 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 243.00 kcal | 12% | CNF |
| 5043 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 243.00 kcal | 12% | CNF |
| 5044 | Fast foods, sandwiches and burgers, ham, egg and cheese sandwich | Fast Foods | 243.00 kcal | 12% | CNF |
| 5045 | Pie, pumpkin, commercial | Baked Products | 243.00 kcal | 12% | CNF |
| 5046 | English muffin, wheat, toasted | Baked Products | 243.00 kcal | 12% | CNF |
| 5047 | Bread, rice bran, gluten free | Baked Products | 243.00 kcal | 12% | CNF |
| 5048 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 243.00 kcal | 12% | CNF |
| 5049 | Poultry, mechanically deboned, mature hens, raw | Poultry Products | 243.00 kcal | 12% | CNF |
| 5050 | Sourdough culture, 50% hydration (stiff) | 242.68 kcal | 12% | CUSTOM |
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