Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4501–4550 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 75.00 kcal | 4% | CNF |
| 4502 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 75.00 kcal | 4% | CNF |
| 4503 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 75.00 kcal | 4% | CNF |
| 4504 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 74.00 kcal | 4% | USDA_SR |
| 4505 | Alcoholic Beverage, wine, table, red, Carignane | Beverages | 74.00 kcal | 4% | USDA_SR |
| 4506 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 74.00 kcal | 4% | USDA_SR |
| 4507 | SILK Nog, soymilk | Legumes and Legume Products | 74.00 kcal | 4% | USDA_SR |
| 4508 | Figs, raw | Fruits and Fruit Juices | 74.00 kcal | 4% | USDA_SR |
| 4509 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 74.00 kcal | 4% | USDA_SR |
| 4510 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 74.00 kcal | 4% | USDA_SR |
| 4511 | Winged bean leaves, raw | Vegetables and Vegetable Products | 74.00 kcal | 4% | USDA_SR |
| 4512 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 74.00 kcal | 4% | USDA_SR |
| 4513 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 74.00 kcal | 4% | USDA_SR |
| 4514 | Lotus root, raw | Vegetables and Vegetable Products | 74.00 kcal | 4% | USDA_SR |
| 4515 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 74.00 kcal | 4% | USDA_SR |
| 4516 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 74.00 kcal | 4% | USDA_SR |
| 4517 | Restaurant, Latino, tripe soup | Restaurant Foods | 74.00 kcal | 4% | USDA_SR |
| 4518 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 74.00 kcal | 4% | CNF |
| 4519 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 74.00 kcal | 4% | CNF |
| 4520 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 74.00 kcal | 4% | CNF |
| 4521 | Lotus root, raw | Vegetables and Vegetable Products | 74.00 kcal | 4% | CNF |
| 4522 | Fig, raw | Fruits and fruit juices | 74.00 kcal | 4% | CNF |
| 4523 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 74.00 kcal | 4% | CNF |
| 4524 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 74.00 kcal | 4% | CNF |
| 4525 | Cherimoya, raw | Fruits and fruit juices | 74.00 kcal | 4% | CNF |
| 4526 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 74.00 kcal | 4% | CNF |
| 4527 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 74.00 kcal | 4% | CNF |
| 4528 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 73.00 kcal | 4% | USDA_SR |
| 4529 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 73.00 kcal | 4% | USDA_SR |
| 4530 | Elderberries, raw | Fruits and Fruit Juices | 73.00 kcal | 4% | USDA_SR |
| 4531 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 73.00 kcal | 4% | USDA_SR |
| 4532 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 73.00 kcal | 4% | USDA_SR |
| 4533 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 73.00 kcal | 4% | USDA_SR |
| 4534 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 73.00 kcal | 4% | USDA_SR |
| 4535 | Babyfood, fruit supreme dessert | Baby Foods | 73.00 kcal | 4% | USDA_SR |
| 4536 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 73.00 kcal | 4% | USDA_SR |
| 4537 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 73.00 kcal | 4% | CNF |
| 4538 | Soup, lentil, homemade | Soups, Sauces and Gravies | 73.00 kcal | 4% | CNF |
| 4539 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 73.00 kcal | 4% | CNF |
| 4540 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 73.00 kcal | 4% | CNF |
| 4541 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 73.00 kcal | 4% | CNF |
| 4542 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 73.00 kcal | 4% | CNF |
| 4543 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 73.00 kcal | 4% | CNF |
| 4544 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 73.00 kcal | 4% | CNF |
| 4545 | Elderberry, raw | Fruits and fruit juices | 73.00 kcal | 4% | CNF |
| 4546 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 72.00 kcal | 4% | USDA_SR |
| 4547 | Babyfood, juice, apple and prune | Baby Foods | 72.00 kcal | 4% | USDA_SR |
| 4548 | Shallots, raw | Vegetables and Vegetable Products | 72.00 kcal | 4% | USDA_SR |
| 4549 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 72.00 kcal | 4% | USDA_SR |
| 4550 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 72.00 kcal | 4% | USDA_SR |
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