Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4451–4500 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 78.00 kcal | 4% | CNF |
| 4452 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 78.00 kcal | 4% | CNF |
| 4453 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 78.00 kcal | 4% | CNF |
| 4454 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 78.00 kcal | 4% | CNF |
| 4455 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 78.00 kcal | 4% | CNF |
| 4456 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 78.00 kcal | 4% | CNF |
| 4457 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 78.00 kcal | 4% | CNF |
| 4458 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 78.00 kcal | 4% | CNF |
| 4459 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 78.00 kcal | 4% | CNF |
| 4460 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 77.00 kcal | 4% | USDA_SR |
| 4461 | Sauce, worcestershire | Soups, Sauces, and Gravies | 77.00 kcal | 4% | USDA_SR |
| 4462 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 77.00 kcal | 4% | USDA_SR |
| 4463 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 77.00 kcal | 4% | USDA_SR |
| 4464 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 77.00 kcal | 4% | USDA_SR |
| 4465 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 77.00 kcal | 4% | USDA_SR |
| 4466 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 77.00 kcal | 4% | CNF |
| 4467 | Okara | Legumes and Legume Products | 77.00 kcal | 4% | CNF |
| 4468 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 77.00 kcal | 4% | CNF |
| 4469 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 77.00 kcal | 4% | CNF |
| 4470 | Potato, flesh, raw | Vegetables and Vegetable Products | 77.00 kcal | 4% | CNF |
| 4471 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 77.00 kcal | 4% | CNF |
| 4472 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 77.00 kcal | 4% | CNF |
| 4473 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 77.00 kcal | 4% | CNF |
| 4474 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 77.00 kcal | 4% | CNF |
| 4475 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 77.00 kcal | 4% | CNF |
| 4476 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 76.00 kcal | 4% | USDA_SR |
| 4477 | Alcoholic beverage, wine, table, white, Muller Thurgau | Beverages | 76.00 kcal | 4% | USDA_SR |
| 4478 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 76.00 kcal | 4% | USDA_SR |
| 4479 | Okara | Legumes and Legume Products | 76.00 kcal | 4% | USDA_SR |
| 4480 | Crabapples, raw | Fruits and Fruit Juices | 76.00 kcal | 4% | USDA_SR |
| 4481 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 76.00 kcal | 4% | USDA_SR |
| 4482 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 76.00 kcal | 4% | USDA_SR |
| 4483 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 76.00 kcal | 4% | USDA_SR |
| 4484 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 76.00 kcal | 4% | USDA_SR |
| 4485 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 76.00 kcal | 4% | USDA_SR |
| 4486 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 76.00 kcal | 4% | USDA_SR |
| 4487 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 76.00 kcal | 4% | CNF |
| 4488 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 76.00 kcal | 4% | CNF |
| 4489 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 76.00 kcal | 4% | CNF |
| 4490 | Crabapple, raw | Fruits and fruit juices | 76.00 kcal | 4% | CNF |
| 4491 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 75.00 kcal | 4% | USDA_SR |
| 4492 | Cherimoya, raw | Fruits and Fruit Juices | 75.00 kcal | 4% | USDA_SR |
| 4493 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 75.00 kcal | 4% | USDA_SR |
| 4494 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 75.00 kcal | 4% | USDA_SR |
| 4495 | Babyfood, dessert, dutch apple, strained | Baby Foods | 75.00 kcal | 4% | USDA_SR |
| 4496 | Parsnips, raw | Vegetables and Vegetable Products | 75.00 kcal | 4% | USDA_SR |
| 4497 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 75.00 kcal | 4% | USDA_SR |
| 4498 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 75.00 kcal | 4% | USDA_SR |
| 4499 | Alcohol, energy drink (7% alcohol by volume) | Beverages | 75.00 kcal | 4% | CNF |
| 4500 | Parsnip, raw | Vegetables and Vegetable Products | 75.00 kcal | 4% | CNF |
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