Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4401–4450 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Ginger root, raw | Vegetables and Vegetable Products | 80.00 kcal | 4% | USDA_SR |
| 4402 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 80.00 kcal | 4% | USDA_SR |
| 4403 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 80.00 kcal | 4% | CNF |
| 4404 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 80.00 kcal | 4% | CNF |
| 4405 | Ginger root, raw | Vegetables and Vegetable Products | 80.00 kcal | 4% | CNF |
| 4406 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 79.00 kcal | 4% | USDA_SR |
| 4407 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 79.00 kcal | 4% | USDA_SR |
| 4408 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 79.00 kcal | 4% | USDA_SR |
| 4409 | Refried beans, canned, fat-free | Legumes and Legume Products | 79.00 kcal | 4% | USDA_SR |
| 4410 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 79.00 kcal | 4% | USDA_SR |
| 4411 | Babyfood, dessert, dutch apple, junior | Baby Foods | 79.00 kcal | 4% | USDA_SR |
| 4412 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 79.00 kcal | 4% | USDA_SR |
| 4413 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 79.00 kcal | 4% | USDA_SR |
| 4414 | Cockles, raw (Alaska Native) | American Indian/Alaska Native Foods | 79.00 kcal | 4% | USDA_SR |
| 4415 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 79.00 kcal | 4% | USDA_SR |
| 4416 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 79.00 kcal | 4% | USDA_SR |
| 4417 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 79.00 kcal | 4% | USDA_SR |
| 4418 | Frozen novelties, ice type, pop | Sweets | 79.00 kcal | 4% | USDA_SR |
| 4419 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 79.00 kcal | 4% | USDA_SR |
| 4420 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 79.00 kcal | 4% | USDA_SR |
| 4421 | Jujube, raw | Fruits and Fruit Juices | 79.00 kcal | 4% | USDA_SR |
| 4422 | Babyfood, dessert, jarred, fruit | Babyfoods | 79.00 kcal | 4% | CNF |
| 4423 | Babyfood, fruit, jarred, prunes | Babyfoods | 79.00 kcal | 4% | CNF |
| 4424 | Stir fry with tofu | Mixed Dishes | 79.00 kcal | 4% | CNF |
| 4425 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 79.00 kcal | 4% | CNF |
| 4426 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 79.00 kcal | 4% | CNF |
| 4427 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 79.00 kcal | 4% | CNF |
| 4428 | Dessert, frozen, ice pop | Sweets | 79.00 kcal | 4% | CNF |
| 4429 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 79.00 kcal | 4% | CNF |
| 4430 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 79.00 kcal | 4% | CNF |
| 4431 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 79.00 kcal | 4% | CNF |
| 4432 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 79.00 kcal | 4% | CNF |
| 4433 | Jujube (chinese date), raw | Fruits and fruit juices | 79.00 kcal | 4% | CNF |
| 4434 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 78.00 kcal | 4% | USDA_SR |
| 4435 | Alcoholic Beverage, wine, table, red, Gamay | Beverages | 78.00 kcal | 4% | USDA_SR |
| 4436 | Babyfood, cherry cobbler, junior | Baby Foods | 78.00 kcal | 4% | USDA_SR |
| 4437 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | USDA_SR |
| 4438 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | USDA_SR |
| 4439 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | USDA_SR |
| 4440 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | USDA_SR |
| 4441 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 78.00 kcal | 4% | USDA_SR |
| 4442 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | USDA_SR |
| 4443 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | USDA_SR |
| 4444 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | USDA_SR |
| 4445 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | USDA_SR |
| 4446 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 78.00 kcal | 4% | CNF |
| 4447 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | CNF |
| 4448 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | CNF |
| 4449 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | CNF |
| 4450 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% | CNF |
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