Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3501–3550 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Peas, pigeon, raw | Vegetables and Vegetable Products | 136.00 kcal | 7% | CNF |
| 3502 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 135.00 kcal | 7% | USDA_SR |
| 3503 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 135.00 kcal | 7% | USDA_SR |
| 3504 | Mashu roots, raw (Alaska Native) | American Indian/Alaska Native Foods | 135.00 kcal | 7% | USDA_SR |
| 3505 | Dessert, pudding, rice, with raisins, homemade | Sweets | 135.00 kcal | 7% | CNF |
| 3506 | Agave, cooked | Vegetables and Vegetable Products | 135.00 kcal | 7% | CNF |
| 3507 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 135.00 kcal | 7% | CNF |
| 3508 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 135.00 kcal | 7% | CNF |
| 3509 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 134.00 kcal | 7% | USDA_SR |
| 3510 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 134.00 kcal | 7% | USDA_SR |
| 3511 | Alcoholic beverage, rice (sake) | Beverages | 134.00 kcal | 7% | USDA_SR |
| 3512 | Jam type spread, Double Fruit, Light | Sweets | 134.00 kcal | 7% | CNF |
| 3513 | Alcohol, rice (sake) | Beverages | 134.00 kcal | 7% | CNF |
| 3514 | SILK French Vanilla Creamer | Legumes and Legume Products | 133.00 kcal | 7% | USDA_SR |
| 3515 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 133.00 kcal | 7% | USDA_SR |
| 3516 | SILK Hazelnut Creamer | Legumes and Legume Products | 133.00 kcal | 7% | USDA_SR |
| 3517 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 133.00 kcal | 7% | USDA_SR |
| 3518 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 133.00 kcal | 7% | USDA_SR |
| 3519 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 133.00 kcal | 7% | CNF |
| 3520 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 133.00 kcal | 7% | CNF |
| 3521 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 132.00 kcal | 7% | USDA_SR |
| 3522 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 132.00 kcal | 7% | USDA_SR |
| 3523 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 132.00 kcal | 7% | USDA_SR |
| 3524 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 132.00 kcal | 7% | USDA_SR |
| 3525 | Salad dressing, french dressing, fat-free | Fats and Oils | 132.00 kcal | 7% | USDA_SR |
| 3526 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 132.00 kcal | 7% | USDA_SR |
| 3527 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 132.00 kcal | 7% | USDA_SR |
| 3528 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 132.00 kcal | 7% | USDA_SR |
| 3529 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 132.00 kcal | 7% | USDA_SR |
| 3530 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 132.00 kcal | 7% | USDA_SR |
| 3531 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 132.00 kcal | 7% | USDA_SR |
| 3532 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 132.00 kcal | 7% | USDA_SR |
| 3533 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 132.00 kcal | 7% | USDA_SR |
| 3534 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 132.00 kcal | 7% | USDA_SR |
| 3535 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 132.00 kcal | 7% | USDA_SR |
| 3536 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 132.00 kcal | 7% | CNF |
| 3537 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 132.00 kcal | 7% | CNF |
| 3538 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 132.00 kcal | 7% | CNF |
| 3539 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 132.00 kcal | 7% | CNF |
| 3540 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 132.00 kcal | 7% | CNF |
| 3541 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 132.00 kcal | 7% | CNF |
| 3542 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 132.00 kcal | 7% | CNF |
| 3543 | Salad dressing, french, fat free | Fats and Oils | 132.00 kcal | 7% | CNF |
| 3544 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 132.00 kcal | 7% | CNF |
| 3545 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 132.00 kcal | 7% | CNF |
| 3546 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 132.00 kcal | 7% | CNF |
| 3547 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 132.00 kcal | 7% | CNF |
| 3548 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 132.00 kcal | 7% | CNF |
| 3549 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 132.00 kcal | 7% | CNF |
| 3550 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 132.00 kcal | 7% | CNF |
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