Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3451–3500 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Beans, small white, boiled, salted | Legumes and Legume Products | 142.00 kcal | 7% | CNF |
| 3452 | Beans, small white, boiled | Legumes and Legume Products | 142.00 kcal | 7% | CNF |
| 3453 | Taro, cooked | Vegetables and Vegetable Products | 142.00 kcal | 7% | CNF |
| 3454 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 142.00 kcal | 7% | CNF |
| 3455 | Salad dressing, russian dressing, low calorie | Fats and Oils | 141.00 kcal | 7% | USDA_SR |
| 3456 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 141.00 kcal | 7% | USDA_SR |
| 3457 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 141.00 kcal | 7% | USDA_SR |
| 3458 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 141.00 kcal | 7% | USDA_SR |
| 3459 | Fast foods, mexican, taco salad | Fast Foods | 141.00 kcal | 7% | CNF |
| 3460 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 141.00 kcal | 7% | CNF |
| 3461 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 140.00 kcal | 7% | USDA_SR |
| 3462 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 140.00 kcal | 7% | USDA_SR |
| 3463 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 140.00 kcal | 7% | USDA_SR |
| 3464 | Beans, navy, boiled, salted | Legumes and Legume Products | 140.00 kcal | 7% | CNF |
| 3465 | Beans, navy, boiled | Legumes and Legume Products | 140.00 kcal | 7% | CNF |
| 3466 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 140.00 kcal | 7% | CNF |
| 3467 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 139.00 kcal | 7% | USDA_SR |
| 3468 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 139.00 kcal | 7% | USDA_SR |
| 3469 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 139.00 kcal | 7% | USDA_SR |
| 3470 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 139.00 kcal | 7% | USDA_SR |
| 3471 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 139.00 kcal | 7% | USDA_SR |
| 3472 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 139.00 kcal | 7% | CNF |
| 3473 | Lasagna, vegetarian, homemade | Mixed Dishes | 139.00 kcal | 7% | CNF |
| 3474 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 139.00 kcal | 7% | CNF |
| 3475 | Beans, white, boiled, salted | Legumes and Legume Products | 139.00 kcal | 7% | CNF |
| 3476 | Beans, white, boiled | Legumes and Legume Products | 139.00 kcal | 7% | CNF |
| 3477 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 139.00 kcal | 7% | CNF |
| 3478 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 138.00 kcal | 7% | USDA_SR |
| 3479 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 138.00 kcal | 7% | USDA_SR |
| 3480 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 138.00 kcal | 7% | USDA_SR |
| 3481 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 138.00 kcal | 7% | USDA_SR |
| 3482 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 138.00 kcal | 7% | USDA_SR |
| 3483 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 138.00 kcal | 7% | USDA_SR |
| 3484 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 138.00 kcal | 7% | USDA_SR |
| 3485 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 138.00 kcal | 7% | CNF |
| 3486 | Fast foods, mexican, tostada with guacamole | Fast Foods | 138.00 kcal | 7% | CNF |
| 3487 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 138.00 kcal | 7% | CNF |
| 3488 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 138.00 kcal | 7% | CNF |
| 3489 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 138.00 kcal | 7% | CNF |
| 3490 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 138.00 kcal | 7% | CNF |
| 3491 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 137.00 kcal | 7% | USDA_SR |
| 3492 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 137.00 kcal | 7% | CNF |
| 3493 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 136.00 kcal | 7% | USDA_SR |
| 3494 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 136.00 kcal | 7% | USDA_SR |
| 3495 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 136.00 kcal | 7% | USDA_SR |
| 3496 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 136.00 kcal | 7% | USDA_SR |
| 3497 | Owl, horned, flesh, raw (Alaska Native) | American Indian/Alaska Native Foods | 136.00 kcal | 7% | USDA_SR |
| 3498 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 136.00 kcal | 7% | CNF |
| 3499 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 136.00 kcal | 7% | CNF |
| 3500 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 136.00 kcal | 7% | CNF |
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