Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3401–3450 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 147.00 kcal | 7% | USDA_SR |
| 3402 | Soybeans, green, raw | Vegetables and Vegetable Products | 147.00 kcal | 7% | USDA_SR |
| 3403 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 147.00 kcal | 7% | USDA_SR |
| 3404 | Durian, raw or frozen | Fruits and Fruit Juices | 147.00 kcal | 7% | USDA_SR |
| 3405 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 147.00 kcal | 7% | CNF |
| 3406 | Durian, raw or frozen | Fruits and fruit juices | 147.00 kcal | 7% | CNF |
| 3407 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 147.00 kcal | 7% | CNF |
| 3408 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 147.00 kcal | 7% | CNF |
| 3409 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 147.00 kcal | 7% | CNF |
| 3410 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 147.00 kcal | 7% | CNF |
| 3411 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 146.00 kcal | 7% | USDA_SR |
| 3412 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 146.00 kcal | 7% | USDA_SR |
| 3413 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 146.00 kcal | 7% | USDA_SR |
| 3414 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 146.00 kcal | 7% | USDA_SR |
| 3415 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 146.00 kcal | 7% | CNF |
| 3416 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 146.00 kcal | 7% | CNF |
| 3417 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 145.00 kcal | 7% | USDA_SR |
| 3418 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 145.00 kcal | 7% | USDA_SR |
| 3419 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 144.00 kcal | 7% | USDA_SR |
| 3420 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 144.00 kcal | 7% | USDA_SR |
| 3421 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 144.00 kcal | 7% | USDA_SR |
| 3422 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 144.00 kcal | 7% | USDA_SR |
| 3423 | KFC, Coleslaw | Fast Foods | 144.00 kcal | 7% | USDA_SR |
| 3424 | ON THE BORDER, refried beans | Restaurant Foods | 144.00 kcal | 7% | USDA_SR |
| 3425 | Sherbet, orange | Sweets | 144.00 kcal | 7% | USDA_SR |
| 3426 | Shepherd's pie with corn | Mixed Dishes | 144.00 kcal | 7% | CNF |
| 3427 | Dessert, frozen, sherbet, orange | Sweets | 144.00 kcal | 7% | CNF |
| 3428 | Beans, yellow, boiled, salted | Legumes and Legume Products | 144.00 kcal | 7% | CNF |
| 3429 | Beans, yellow, boiled | Legumes and Legume Products | 144.00 kcal | 7% | CNF |
| 3430 | Garlic, raw | Vegetables and Vegetable Products | 143.00 kcal | 7% | USDA_FF |
| 3431 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 143.00 kcal | 7% | USDA_SR |
| 3432 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 143.00 kcal | 7% | USDA_SR |
| 3433 | Potato salad, home-prepared | Vegetables and Vegetable Products | 143.00 kcal | 7% | USDA_SR |
| 3434 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 143.00 kcal | 7% | USDA_SR |
| 3435 | Beans, pinto, boiled, salted | Legumes and Legume Products | 143.00 kcal | 7% | CNF |
| 3436 | Beans, pinto, boiled | Legumes and Legume Products | 143.00 kcal | 7% | CNF |
| 3437 | Beans, baked, canned, with wieners | Legumes and Legume Products | 143.00 kcal | 7% | CNF |
| 3438 | Potato salad, homemade | Vegetables and Vegetable Products | 143.00 kcal | 7% | CNF |
| 3439 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 142.00 kcal | 7% | USDA_SR |
| 3440 | Beans, baked, canned, with franks | Legumes and Legume Products | 142.00 kcal | 7% | USDA_SR |
| 3441 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 142.00 kcal | 7% | USDA_SR |
| 3442 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 142.00 kcal | 7% | USDA_SR |
| 3443 | Taro, cooked, with salt | Vegetables and Vegetable Products | 142.00 kcal | 7% | USDA_SR |
| 3444 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 142.00 kcal | 7% | USDA_SR |
| 3445 | Puddings, chocolate, ready-to-eat | Sweets | 142.00 kcal | 7% | USDA_SR |
| 3446 | Taro, cooked, without salt | Vegetables and Vegetable Products | 142.00 kcal | 7% | USDA_SR |
| 3447 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 142.00 kcal | 7% | USDA_SR |
| 3448 | Taro, cooked, with salt | Vegetables and Vegetable Products | 142.00 kcal | 7% | CNF |
| 3449 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 142.00 kcal | 7% | CNF |
| 3450 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 142.00 kcal | 7% | CNF |
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