Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3351–3400 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Tamales (Navajo) | American Indian/Alaska Native Foods | 153.00 kcal | 8% | USDA_SR |
| 3352 | Bread pudding, with raisins, homemade | Baked Products | 153.00 kcal | 8% | CNF |
| 3353 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 153.00 kcal | 8% | CNF |
| 3354 | Tamale (Navajo) | Mixed Dishes | 153.00 kcal | 8% | CNF |
| 3355 | Fast foods, side dish, coleslaw | Fast Foods | 153.00 kcal | 8% | CNF |
| 3356 | Dessert, frozen, pudding pop, chocolate | Sweets | 153.00 kcal | 8% | CNF |
| 3357 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 153.00 kcal | 8% | CNF |
| 3358 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 153.00 kcal | 8% | CNF |
| 3359 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 153.00 kcal | 8% | CNF |
| 3360 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 153.00 kcal | 8% | CNF |
| 3361 | Alcoholic beverage, wine, dessert, dry | Beverages | 152.00 kcal | 8% | USDA_SR |
| 3362 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 152.00 kcal | 8% | USDA_SR |
| 3363 | Plantains, green, raw | Fruits and Fruit Juices | 152.00 kcal | 8% | USDA_SR |
| 3364 | Sweet potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 152.00 kcal | 8% | CNF |
| 3365 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 151.00 kcal | 8% | USDA_SR |
| 3366 | Soybean, curd cheese | Legumes and Legume Products | 151.00 kcal | 8% | USDA_SR |
| 3367 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 151.00 kcal | 8% | USDA_SR |
| 3368 | Jams, preserves, marmalade, reduced sugar | Sweets | 151.00 kcal | 8% | USDA_SR |
| 3369 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 151.00 kcal | 8% | CNF |
| 3370 | Soybean, curd cheese | Legumes and Legume Products | 151.00 kcal | 8% | CNF |
| 3371 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 151.00 kcal | 8% | CNF |
| 3372 | Eppaw, raw | Vegetables and Vegetable Products | 150.00 kcal | 8% | USDA_SR |
| 3373 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 150.00 kcal | 8% | CNF |
| 3374 | Salad, taco, with salsa, homemade | Mixed Dishes | 150.00 kcal | 8% | CNF |
| 3375 | Eppaw, raw | Vegetables and Vegetable Products | 150.00 kcal | 8% | CNF |
| 3376 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 149.00 kcal | 7% | USDA_SR |
| 3377 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 149.00 kcal | 7% | USDA_SR |
| 3378 | Alcoholic beverage, whiskey sour | Beverages | 149.00 kcal | 7% | USDA_SR |
| 3379 | Garlic, raw | Vegetables and Vegetable Products | 149.00 kcal | 7% | USDA_SR |
| 3380 | Sandwich spread, meatless | Legumes and Legume Products | 149.00 kcal | 7% | USDA_SR |
| 3381 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 149.00 kcal | 7% | USDA_SR |
| 3382 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 149.00 kcal | 7% | USDA_SR |
| 3383 | Meatless, sandwich spread | Legumes and Legume Products | 149.00 kcal | 7% | CNF |
| 3384 | Beans, pink, boiled, salted | Legumes and Legume Products | 149.00 kcal | 7% | CNF |
| 3385 | Beans, pink, boiled | Legumes and Legume Products | 149.00 kcal | 7% | CNF |
| 3386 | Garlic, raw | Vegetables and Vegetable Products | 149.00 kcal | 7% | CNF |
| 3387 | Shake, fast food, vanilla | Beverages | 148.00 kcal | 7% | USDA_SR |
| 3388 | Winged bean tuber, raw | Vegetables and Vegetable Products | 148.00 kcal | 7% | USDA_SR |
| 3389 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 148.00 kcal | 7% | USDA_SR |
| 3390 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 148.00 kcal | 7% | USDA_SR |
| 3391 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 148.00 kcal | 7% | USDA_SR |
| 3392 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 148.00 kcal | 7% | USDA_SR |
| 3393 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 148.00 kcal | 7% | CNF |
| 3394 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 148.00 kcal | 7% | CNF |
| 3395 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 148.00 kcal | 7% | CNF |
| 3396 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 147.00 kcal | 7% | USDA_SR |
| 3397 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 147.00 kcal | 7% | USDA_SR |
| 3398 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 147.00 kcal | 7% | USDA_SR |
| 3399 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 147.00 kcal | 7% | USDA_SR |
| 3400 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 147.00 kcal | 7% | USDA_SR |
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