Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3301–3350 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Cassava, raw | Vegetables and Vegetable Products | 160.00 kcal | 8% | USDA_SR |
| 3302 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 160.00 kcal | 8% | USDA_SR |
| 3303 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 160.00 kcal | 8% | CNF |
| 3304 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 160.00 kcal | 8% | CNF |
| 3305 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 160.00 kcal | 8% | CNF |
| 3306 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 159.00 kcal | 8% | USDA_SR |
| 3307 | Restaurant, family style, coleslaw | Restaurant Foods | 159.00 kcal | 8% | USDA_SR |
| 3308 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 159.00 kcal | 8% | USDA_SR |
| 3309 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 159.00 kcal | 8% | CNF |
| 3310 | Dessert, frozen, pudding pop, vanilla | Sweets | 159.00 kcal | 8% | CNF |
| 3311 | Cassava (manioc), raw | Vegetables and Vegetable Products | 159.00 kcal | 8% | CNF |
| 3312 | Margarine-like spread, SMART BEAT Super Light without saturated fat | Fats and Oils | 158.00 kcal | 8% | USDA_SR |
| 3313 | McDONALD'S, Strawberry Sundae | Fast Foods | 158.00 kcal | 8% | USDA_SR |
| 3314 | Salad dressing, mayonnaise-type, light | Fats and Oils | 158.00 kcal | 8% | USDA_SR |
| 3315 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 158.00 kcal | 8% | USDA_SR |
| 3316 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 158.00 kcal | 8% | USDA_SR |
| 3317 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 158.00 kcal | 8% | USDA_SR |
| 3318 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 158.00 kcal | 8% | USDA_SR |
| 3319 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 158.00 kcal | 8% | CNF |
| 3320 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 158.00 kcal | 8% | CNF |
| 3321 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 158.00 kcal | 8% | CNF |
| 3322 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 158.00 kcal | 8% | CNF |
| 3323 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 158.00 kcal | 8% | CNF |
| 3324 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 157.00 kcal | 8% | USDA_SR |
| 3325 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 157.00 kcal | 8% | USDA_SR |
| 3326 | APPLEBEE'S, chili | Restaurant Foods | 157.00 kcal | 8% | USDA_SR |
| 3327 | Salad, caesar, homemade | Mixed Dishes | 157.00 kcal | 8% | CNF |
| 3328 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 157.00 kcal | 8% | CNF |
| 3329 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 157.00 kcal | 8% | CNF |
| 3330 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 156.00 kcal | 8% | USDA_SR |
| 3331 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 156.00 kcal | 8% | USDA_SR |
| 3332 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 156.00 kcal | 8% | USDA_SR |
| 3333 | Restaurant, Mexican, refried beans | Restaurant Foods | 156.00 kcal | 8% | USDA_SR |
| 3334 | Refried beans | Legumes and Legume Products | 156.00 kcal | 8% | CNF |
| 3335 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 156.00 kcal | 8% | CNF |
| 3336 | Chokecherry, raw, pitted | Fruits and fruit juices | 156.00 kcal | 8% | CNF |
| 3337 | Beans, baked, home prepared | Legumes and Legume Products | 155.00 kcal | 8% | USDA_SR |
| 3338 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 155.00 kcal | 8% | USDA_SR |
| 3339 | Plantains, yellow, baked | Fruits and Fruit Juices | 155.00 kcal | 8% | USDA_SR |
| 3340 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 155.00 kcal | 8% | USDA_SR |
| 3341 | Beans, baked, homemade | Legumes and Legume Products | 155.00 kcal | 8% | CNF |
| 3342 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 154.00 kcal | 8% | USDA_SR |
| 3343 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 154.00 kcal | 8% | USDA_SR |
| 3344 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 154.00 kcal | 8% | CNF |
| 3345 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 153.00 kcal | 8% | USDA_SR |
| 3346 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 153.00 kcal | 8% | USDA_SR |
| 3347 | Fast foods, coleslaw | Fast Foods | 153.00 kcal | 8% | USDA_SR |
| 3348 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 153.00 kcal | 8% | USDA_SR |
| 3349 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 153.00 kcal | 8% | USDA_SR |
| 3350 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 153.00 kcal | 8% | USDA_SR |
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