Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 3151–3200 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 194.00 kcal | 10% | USDA_SR |
| 3152 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 194.00 kcal | 10% | USDA_SR |
| 3153 | Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 193.00 kcal | 10% | CNF |
| 3154 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 193.00 kcal | 10% | CNF |
| 3155 | Tempeh | Legumes and Legume Products | 192.00 kcal | 10% | USDA_SR |
| 3156 | Lemonade, frozen concentrate, pink | Beverages | 192.00 kcal | 10% | USDA_SR |
| 3157 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 192.00 kcal | 10% | USDA_SR |
| 3158 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 192.00 kcal | 10% | USDA_SR |
| 3159 | Lemonade, pink, frozen concentrate | Beverages | 192.00 kcal | 10% | CNF |
| 3160 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 192.00 kcal | 10% | CNF |
| 3161 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 191.00 kcal | 10% | USDA_SR |
| 3162 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 191.00 kcal | 10% | USDA_SR |
| 3163 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 191.00 kcal | 10% | CNF |
| 3164 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 189.00 kcal | 9% | USDA_SR |
| 3165 | Luncheon slices, meatless | Legumes and Legume Products | 189.00 kcal | 9% | USDA_SR |
| 3166 | Meatless, luncheon slices | Legumes and Legume Products | 189.00 kcal | 9% | CNF |
| 3167 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 188.00 kcal | 9% | USDA_SR |
| 3168 | Bread, wheat, sprouted | Baked Products | 188.00 kcal | 9% | USDA_SR |
| 3169 | Alcohol, cocktail, margarita | Beverages | 188.00 kcal | 9% | CNF |
| 3170 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 187.00 kcal | 9% | USDA_SR |
| 3171 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 186.00 kcal | 9% | USDA_SR |
| 3172 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 186.00 kcal | 9% | USDA_SR |
| 3173 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 186.00 kcal | 9% | USDA_SR |
| 3174 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 186.00 kcal | 9% | USDA_SR |
| 3175 | Restaurant, Latino, tamale, corn | Restaurant Foods | 186.00 kcal | 9% | USDA_SR |
| 3176 | Tamale, corn | Mixed Dishes | 186.00 kcal | 9% | CNF |
| 3177 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 186.00 kcal | 9% | CNF |
| 3178 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 186.00 kcal | 9% | CNF |
| 3179 | Yeast extract spread | Vegetables and Vegetable Products | 185.00 kcal | 9% | USDA_SR |
| 3180 | Restaurant, Mexican, spanish rice | Restaurant Foods | 185.00 kcal | 9% | USDA_SR |
| 3181 | Rice, Spanish rice | Mixed Dishes | 185.00 kcal | 9% | CNF |
| 3182 | Yeast extract spread | Vegetables and Vegetable Products | 185.00 kcal | 9% | CNF |
| 3183 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 185.00 kcal | 9% | CNF |
| 3184 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 184.00 kcal | 9% | USDA_SR |
| 3185 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 184.00 kcal | 9% | USDA_SR |
| 3186 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 184.00 kcal | 9% | CNF |
| 3187 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 183.00 kcal | 9% | USDA_SR |
| 3188 | DENNY'S, coleslaw | Restaurant Foods | 183.00 kcal | 9% | USDA_SR |
| 3189 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 182.00 kcal | 9% | USDA_SR |
| 3190 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 182.00 kcal | 9% | USDA_SR |
| 3191 | DENNY'S, top sirloin steak | Restaurant Foods | 182.00 kcal | 9% | USDA_SR |
| 3192 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 182.00 kcal | 9% | USDA_SR |
| 3193 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 182.00 kcal | 9% | CNF |
| 3194 | Pie fillings, blueberry, canned | Sweets | 181.00 kcal | 9% | USDA_SR |
| 3195 | Sweets, pie fillings, blueberry, canned | Sweets | 181.00 kcal | 9% | CNF |
| 3196 | Fast foods, sundae, hot fudge | Fast Foods | 180.00 kcal | 9% | USDA_SR |
| 3197 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 180.00 kcal | 9% | CNF |
| 3198 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 179.00 kcal | 9% | USDA_SR |
| 3199 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 179.00 kcal | 9% | USDA_SR |
| 3200 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 179.00 kcal | 9% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.