Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3101–3150 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 202.00 kcal | 10% | CNF |
| 3102 | Cranberry juice cocktail, frozen concentrate | Beverages | 201.00 kcal | 10% | USDA_SR |
| 3103 | Bread, reduced-calorie, oat bran | Baked Products | 201.00 kcal | 10% | USDA_SR |
| 3104 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 201.00 kcal | 10% | USDA_SR |
| 3105 | Waffle, whole wheat, low fat | Baked Products | 201.00 kcal | 10% | CNF |
| 3106 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 201.00 kcal | 10% | CNF |
| 3107 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 201.00 kcal | 10% | CNF |
| 3108 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 200.00 kcal | 10% | USDA_SR |
| 3109 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 200.00 kcal | 10% | USDA_SR |
| 3110 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 200.00 kcal | 10% | USDA_SR |
| 3111 | Drink, fruit flavour, powder, low calorie, vitamin C | Beverages | 200.00 kcal | 10% | CNF |
| 3112 | Salad dressing, french, calorie-reduced | Fats and Oils | 200.00 kcal | 10% | CNF |
| 3113 | Salad dressing, italian, calorie-reduced | Fats and Oils | 200.00 kcal | 10% | CNF |
| 3114 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 199.00 kcal | 10% | CNF |
| 3115 | Soybean, fermented products, miso | Legumes and Legume Products | 199.00 kcal | 10% | CNF |
| 3116 | Miso | Legumes and Legume Products | 198.00 kcal | 10% | USDA_SR |
| 3117 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 198.00 kcal | 10% | USDA_SR |
| 3118 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 198.00 kcal | 10% | USDA_SR |
| 3119 | Wheat, sprouted | Cereal Grains and Pasta | 198.00 kcal | 10% | USDA_SR |
| 3120 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 198.00 kcal | 10% | CNF |
| 3121 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 198.00 kcal | 10% | CNF |
| 3122 | Potato, skin, baked | Vegetables and Vegetable Products | 198.00 kcal | 10% | CNF |
| 3123 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 197.00 kcal | 10% | USDA_SR |
| 3124 | Vegetarian meatloaf or patties | Legumes and Legume Products | 197.00 kcal | 10% | USDA_SR |
| 3125 | Restaurant, family style, hash browns | Restaurant Foods | 197.00 kcal | 10% | USDA_SR |
| 3126 | Meatballs, meatless | Legumes and Legume Products | 197.00 kcal | 10% | USDA_SR |
| 3127 | DENNY'S, hash browns | Restaurant Foods | 197.00 kcal | 10% | USDA_SR |
| 3128 | Dumpling, plain | Baked Products | 197.00 kcal | 10% | CNF |
| 3129 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 197.00 kcal | 10% | CNF |
| 3130 | Meatless, meatballs | Legumes and Legume Products | 197.00 kcal | 10% | CNF |
| 3131 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 197.00 kcal | 10% | CNF |
| 3132 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 197.00 kcal | 10% | CNF |
| 3133 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 196.00 kcal | 10% | USDA_SR |
| 3134 | Fast foods, sundae, caramel | Fast Foods | 196.00 kcal | 10% | USDA_SR |
| 3135 | Lemonade, frozen concentrate, white | Beverages | 196.00 kcal | 10% | USDA_SR |
| 3136 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 196.00 kcal | 10% | USDA_SR |
| 3137 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 196.00 kcal | 10% | USDA_SR |
| 3138 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 196.00 kcal | 10% | CNF |
| 3139 | Fast foods, dessert, sundae, caramel | Fast Foods | 196.00 kcal | 10% | CNF |
| 3140 | Lemonade, white, frozen concentrate | Beverages | 196.00 kcal | 10% | CNF |
| 3141 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 196.00 kcal | 10% | CNF |
| 3142 | Bread, stuffing, dry mix, prepared | Baked Products | 195.00 kcal | 10% | USDA_SR |
| 3143 | Bread, boston brown, canned | Baked Products | 195.00 kcal | 10% | USDA_SR |
| 3144 | Tempeh, cooked | Legumes and Legume Products | 195.00 kcal | 10% | USDA_SR |
| 3145 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 195.00 kcal | 10% | USDA_SR |
| 3146 | ON THE BORDER, Mexican rice | Restaurant Foods | 195.00 kcal | 10% | USDA_SR |
| 3147 | Restaurant, family style, sirloin steak | Restaurant Foods | 195.00 kcal | 10% | USDA_SR |
| 3148 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 195.00 kcal | 10% | USDA_SR |
| 3149 | Bread, Boston brown, canned | Baked Products | 195.00 kcal | 10% | CNF |
| 3150 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 195.00 kcal | 10% | CNF |
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