Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3051–3100 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 218.00 kcal | 11% | CNF |
| 3052 | Bread, reduced-calorie, wheat | Baked Products | 217.00 kcal | 11% | USDA_SR |
| 3053 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 217.00 kcal | 11% | USDA_SR |
| 3054 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 217.00 kcal | 11% | USDA_SR |
| 3055 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 217.00 kcal | 11% | CNF |
| 3056 | Drink, orange flavour, vitamin C added, low calorie, powder | Beverages | 217.00 kcal | 11% | CNF |
| 3057 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 217.00 kcal | 11% | CNF |
| 3058 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 217.00 kcal | 11% | CNF |
| 3059 | Wheat bran, crude | Cereal Grains and Pasta | 216.00 kcal | 11% | USDA_SR |
| 3060 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 216.00 kcal | 11% | CNF |
| 3061 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 215.00 kcal | 11% | USDA_SR |
| 3062 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 215.00 kcal | 11% | USDA_SR |
| 3063 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 214.00 kcal | 11% | USDA_SR |
| 3064 | French toast, frozen, ready-to-heat | Baked Products | 213.00 kcal | 11% | USDA_SR |
| 3065 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 213.00 kcal | 11% | USDA_SR |
| 3066 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 213.00 kcal | 11% | USDA_SR |
| 3067 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 213.00 kcal | 11% | USDA_SR |
| 3068 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 213.00 kcal | 11% | CNF |
| 3069 | French toast, frozen, ready to heat | Baked Products | 213.00 kcal | 11% | CNF |
| 3070 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 213.00 kcal | 11% | CNF |
| 3071 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 213.00 kcal | 11% | CNF |
| 3072 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 212.00 kcal | 11% | USDA_SR |
| 3073 | Soybean, fermented products, natto | Legumes and Legume Products | 212.00 kcal | 11% | CNF |
| 3074 | Natto | Legumes and Legume Products | 211.00 kcal | 11% | USDA_SR |
| 3075 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 211.00 kcal | 11% | USDA_SR |
| 3076 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 211.00 kcal | 11% | CNF |
| 3077 | Bread, reduced-calorie, oatmeal | Baked Products | 210.00 kcal | 10% | USDA_SR |
| 3078 | TACO BELL, Bean Burrito | Fast Foods | 209.00 kcal | 10% | USDA_SR |
| 3079 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 209.00 kcal | 10% | USDA_SR |
| 3080 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 209.00 kcal | 10% | CNF |
| 3081 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 209.00 kcal | 10% | CNF |
| 3082 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 208.00 kcal | 10% | USDA_SR |
| 3083 | Bread, reduced-calorie, white | Baked Products | 207.00 kcal | 10% | USDA_SR |
| 3084 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 207.00 kcal | 10% | USDA_SR |
| 3085 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 207.00 kcal | 10% | CNF |
| 3086 | Fast foods, burrito, with beans | Fast Foods | 206.00 kcal | 10% | USDA_SR |
| 3087 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 206.00 kcal | 10% | USDA_SR |
| 3088 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 206.00 kcal | 10% | CNF |
| 3089 | Fast foods, mexican, burrito with beans | Fast Foods | 206.00 kcal | 10% | CNF |
| 3090 | Bread, wheat, sprouted, toasted | Baked Products | 205.00 kcal | 10% | USDA_SR |
| 3091 | Pie, pumpkin, prepared from recipe | Baked Products | 204.00 kcal | 10% | USDA_SR |
| 3092 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 204.00 kcal | 10% | USDA_SR |
| 3093 | Pie, pumpkin, homemade | Baked Products | 204.00 kcal | 10% | CNF |
| 3094 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 204.00 kcal | 10% | CNF |
| 3095 | Bread, reduced-calorie, rye | Baked Products | 203.00 kcal | 10% | USDA_SR |
| 3096 | Muffins, English, whole-wheat | Baked Products | 203.00 kcal | 10% | USDA_SR |
| 3097 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 203.00 kcal | 10% | USDA_SR |
| 3098 | English muffin, whole wheat | Baked Products | 203.00 kcal | 10% | CNF |
| 3099 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 202.00 kcal | 10% | USDA_SR |
| 3100 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 202.00 kcal | 10% | CNF |
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