Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3001–3050 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 227.00 kcal | 11% | CNF |
| 3002 | Pancake, plain, homemade | Baked Products | 227.00 kcal | 11% | CNF |
| 3003 | English muffin, plain (also sourdough) | Baked Products | 227.00 kcal | 11% | CNF |
| 3004 | Poutine | Mixed Dishes | 226.00 kcal | 11% | CNF |
| 3005 | Jam type spread, Double Fruit | Sweets | 226.00 kcal | 11% | CNF |
| 3006 | Drink, fruit flavour, powder, vitamin C, unsweetened | Beverages | 226.00 kcal | 11% | CNF |
| 3007 | TACO BELL, Soft Taco with steak | Fast Foods | 225.00 kcal | 11% | USDA_SR |
| 3008 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 225.00 kcal | 11% | USDA_SR |
| 3009 | Dessert, mousse, chocolate, homemade | Sweets | 225.00 kcal | 11% | CNF |
| 3010 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 225.00 kcal | 11% | CNF |
| 3011 | Pie, peach | Baked Products | 224.00 kcal | 11% | USDA_SR |
| 3012 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 224.00 kcal | 11% | USDA_SR |
| 3013 | Corn bran, crude | Cereal Grains and Pasta | 224.00 kcal | 11% | USDA_SR |
| 3014 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 224.00 kcal | 11% | USDA_SR |
| 3015 | Chicken, meatless | Legumes and Legume Products | 224.00 kcal | 11% | USDA_SR |
| 3016 | Meatless, chicken | Legumes and Legume Products | 224.00 kcal | 11% | CNF |
| 3017 | Grains, corn bran, crude | Cereals, Grains and Pasta | 224.00 kcal | 11% | CNF |
| 3018 | Pie, peach, 2 crust | Baked Products | 224.00 kcal | 11% | CNF |
| 3019 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 224.00 kcal | 11% | CNF |
| 3020 | Muffins, English, wheat | Baked Products | 223.00 kcal | 11% | USDA_SR |
| 3021 | TACO BELL, Nachos Supreme | Fast Foods | 223.00 kcal | 11% | USDA_SR |
| 3022 | Quinoa burger patty, frozen | Mixed Dishes | 223.00 kcal | 11% | CNF |
| 3023 | English muffin, wheat | Baked Products | 223.00 kcal | 11% | CNF |
| 3024 | Carob flour | Legumes and Legume Products | 222.00 kcal | 11% | USDA_SR |
| 3025 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 222.00 kcal | 11% | USDA_SR |
| 3026 | Pancakes, blueberry, prepared from recipe | Baked Products | 222.00 kcal | 11% | USDA_SR |
| 3027 | Salad dressing, french dressing, reduced fat | Fats and Oils | 222.00 kcal | 11% | USDA_SR |
| 3028 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 222.00 kcal | 11% | USDA_SR |
| 3029 | Jam type spread, Double Fruit, apricot | Sweets | 222.00 kcal | 11% | CNF |
| 3030 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 222.00 kcal | 11% | CNF |
| 3031 | Pancake, blueberry, homemade | Baked Products | 222.00 kcal | 11% | CNF |
| 3032 | Carob (St. John's bread), flour | Legumes and Legume Products | 222.00 kcal | 11% | CNF |
| 3033 | Salad dressing, french, commercial, low calorie | Fats and Oils | 222.00 kcal | 11% | CNF |
| 3034 | Raspberry juice concentrate | Fruits and Fruit Juices | 221.00 kcal | 11% | USDA_SR |
| 3035 | English muffin, whole wheat, toasted | Baked Products | 221.00 kcal | 11% | CNF |
| 3036 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 220.00 kcal | 11% | USDA_SR |
| 3037 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 220.00 kcal | 11% | USDA_SR |
| 3038 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 220.00 kcal | 11% | CNF |
| 3039 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 220.00 kcal | 11% | CNF |
| 3040 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 219.00 kcal | 11% | USDA_SR |
| 3041 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 219.00 kcal | 11% | USDA_SR |
| 3042 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 219.00 kcal | 11% | CNF |
| 3043 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 218.00 kcal | 11% | USDA_SR |
| 3044 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 218.00 kcal | 11% | USDA_SR |
| 3045 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 218.00 kcal | 11% | USDA_SR |
| 3046 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 218.00 kcal | 11% | USDA_SR |
| 3047 | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame | Beverages | 218.00 kcal | 11% | USDA_SR |
| 3048 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 218.00 kcal | 11% | CNF |
| 3049 | Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame | Beverages | 218.00 kcal | 11% | CNF |
| 3050 | Tortilla, ready-to-bake / fry, corn | Baked Products | 218.00 kcal | 11% | CNF |
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