Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3201–3250 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 179.00 kcal | 9% | USDA_SR |
| 3202 | Jellies, reduced sugar, home preserved | Sweets | 179.00 kcal | 9% | USDA_SR |
| 3203 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 179.00 kcal | 9% | CNF |
| 3204 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 179.00 kcal | 9% | CNF |
| 3205 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 179.00 kcal | 9% | CNF |
| 3206 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 179.00 kcal | 9% | CNF |
| 3207 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 179.00 kcal | 9% | CNF |
| 3208 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 179.00 kcal | 9% | CNF |
| 3209 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 179.00 kcal | 9% | CNF |
| 3210 | Cranberry-orange relish, canned | Fruits and Fruit Juices | 178.00 kcal | 9% | USDA_SR |
| 3211 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 178.00 kcal | 9% | USDA_SR |
| 3212 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 178.00 kcal | 9% | USDA_SR |
| 3213 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 178.00 kcal | 9% | CNF |
| 3214 | Cranberry orange relish, canned | Fruits and fruit juices | 178.00 kcal | 9% | CNF |
| 3215 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 177.00 kcal | 9% | USDA_SR |
| 3216 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 177.00 kcal | 9% | USDA_SR |
| 3217 | Hummus, home prepared | Legumes and Legume Products | 177.00 kcal | 9% | USDA_SR |
| 3218 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 177.00 kcal | 9% | CNF |
| 3219 | Bread stuffing, dry mix, prepared | Baked Products | 177.00 kcal | 9% | CNF |
| 3220 | Hummus, homemade | Legumes and Legume Products | 177.00 kcal | 9% | CNF |
| 3221 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 175.00 kcal | 9% | USDA_SR |
| 3222 | Margarine-like, vegetable oil spread, 20% fat, without salt | Fats and Oils | 175.00 kcal | 9% | USDA_SR |
| 3223 | Margarine-like, vegetable oil spread, 20% fat, with salt | Fats and Oils | 175.00 kcal | 9% | USDA_SR |
| 3224 | Fast foods, sundae, strawberry | Fast Foods | 175.00 kcal | 9% | USDA_SR |
| 3225 | CRACKER BARREL, coleslaw | Restaurant Foods | 175.00 kcal | 9% | USDA_SR |
| 3226 | Fast foods, dessert, sundae, strawberry | Fast Foods | 175.00 kcal | 9% | CNF |
| 3227 | Juice drink, fruit punch, frozen concentrate | Beverages | 175.00 kcal | 9% | CNF |
| 3228 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 174.00 kcal | 9% | USDA_SR |
| 3229 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 174.00 kcal | 9% | CNF |
| 3230 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 173.00 kcal | 9% | CNF |
| 3231 | Soybeans, dry, boiled | Legumes and Legume Products | 173.00 kcal | 9% | CNF |
| 3232 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 172.00 kcal | 9% | USDA_SR |
| 3233 | Sauce, barbecue | Soups, Sauces, and Gravies | 172.00 kcal | 9% | USDA_SR |
| 3234 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 172.00 kcal | 9% | USDA_SR |
| 3235 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 172.00 kcal | 9% | USDA_SR |
| 3236 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 172.00 kcal | 9% | USDA_SR |
| 3237 | Spinach souffle | Vegetables and Vegetable Products | 172.00 kcal | 9% | USDA_SR |
| 3238 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 172.00 kcal | 9% | CNF |
| 3239 | Spinach souffle, homemade | Vegetables and Vegetable Products | 172.00 kcal | 9% | CNF |
| 3240 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 172.00 kcal | 9% | CNF |
| 3241 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 171.00 kcal | 9% | CNF |
| 3242 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 170.00 kcal | 8% | USDA_SR |
| 3243 | TACO BELL, Taco Salad | Fast Foods | 170.00 kcal | 8% | USDA_SR |
| 3244 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 170.00 kcal | 8% | USDA_SR |
| 3245 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 170.00 kcal | 8% | CNF |
| 3246 | BURGER KING, Vanilla Shake | Fast Foods | 168.00 kcal | 8% | USDA_SR |
| 3247 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 168.00 kcal | 8% | USDA_SR |
| 3248 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 168.00 kcal | 8% | USDA_SR |
| 3249 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 168.00 kcal | 8% | CNF |
| 3250 | Avocados, raw, California | Fruits and Fruit Juices | 167.00 kcal | 8% | USDA_SR |
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