Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 251–300 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 251 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 613.00 kcal | 31% | CNF |
| 252 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 613.00 kcal | 31% | CNF |
| 253 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 612.00 kcal | 31% | USDA_FF |
| 254 | Nuts, butternuts, dried | Nut and Seed Products | 612.00 kcal | 31% | USDA_SR |
| 255 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 612.00 kcal | 31% | CNF |
| 256 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 609.00 kcal | 30% | USDA_SR |
| 257 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 609.00 kcal | 30% | USDA_SR |
| 258 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 609.00 kcal | 30% | CNF |
| 259 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 608.00 kcal | 30% | USDA_SR |
| 260 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 608.00 kcal | 30% | USDA_SR |
| 261 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 608.00 kcal | 30% | CNF |
| 262 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 608.00 kcal | 30% | CNF |
| 263 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 607.00 kcal | 30% | USDA_SR |
| 264 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 607.00 kcal | 30% | USDA_SR |
| 265 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 607.00 kcal | 30% | USDA_SR |
| 266 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 607.00 kcal | 30% | USDA_SR |
| 267 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 607.00 kcal | 30% | USDA_SR |
| 268 | Nuts, almonds, oil roasted, with salt added, smoke flavor | Nut and Seed Products | 607.00 kcal | 30% | USDA_SR |
| 269 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 607.00 kcal | 30% | USDA_SR |
| 270 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 607.00 kcal | 30% | USDA_SR |
| 271 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 607.00 kcal | 30% | USDA_SR |
| 272 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 607.00 kcal | 30% | USDA_SR |
| 273 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 607.00 kcal | 30% | CNF |
| 274 | Nuts, almonds, oil roasted, smoke flavour, salt added | Nuts and Seeds | 607.00 kcal | 30% | CNF |
| 275 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 607.00 kcal | 30% | CNF |
| 276 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 607.00 kcal | 30% | CNF |
| 277 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 607.00 kcal | 30% | CNF |
| 278 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 607.00 kcal | 30% | CNF |
| 279 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 607.00 kcal | 30% | CNF |
| 280 | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Fats and Oils | 606.00 kcal | 30% | USDA_SR |
| 281 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 602.00 kcal | 30% | CNF |
| 282 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 599.00 kcal | 30% | USDA_SR |
| 283 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 599.00 kcal | 30% | USDA_SR |
| 284 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 599.00 kcal | 30% | CNF |
| 285 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 599.00 kcal | 30% | CNF |
| 286 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 599.00 kcal | 30% | CNF |
| 287 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 598.00 kcal | 30% | USDA_SR |
| 288 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 598.00 kcal | 30% | USDA_SR |
| 289 | Chocolate, dark, 70-85% cacao solids | Sweets | 598.00 kcal | 30% | USDA_SR |
| 290 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 598.00 kcal | 30% | USDA_SR |
| 291 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 598.00 kcal | 30% | USDA_SR |
| 292 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 598.00 kcal | 30% | CNF |
| 293 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 598.00 kcal | 30% | CNF |
| 294 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 598.00 kcal | 30% | CNF |
| 295 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 597.00 kcal | 30% | USDA_FF |
| 296 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 595.00 kcal | 30% | USDA_SR |
| 297 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 595.00 kcal | 30% | CNF |
| 298 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 594.00 kcal | 30% | USDA_SR |
| 299 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 594.00 kcal | 30% | USDA_SR |
| 300 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 594.00 kcal | 30% | CNF |
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