Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 201–250 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 201 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 659.00 kcal | 33% | CNF |
| 202 | Nuts, hickorynuts, dried | Nut and Seed Products | 657.00 kcal | 33% | USDA_SR |
| 203 | Nuts, hickory nuts, dried | Nuts and Seeds | 657.00 kcal | 33% | CNF |
| 204 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 655.00 kcal | 33% | CNF |
| 205 | Nuts, walnuts, english | Nut and Seed Products | 654.00 kcal | 33% | USDA_SR |
| 206 | Peanut spread, reduced sugar | Legumes and Legume Products | 650.00 kcal | 32% | USDA_SR |
| 207 | Peanut butter, lower sugar | Legumes and Legume Products | 650.00 kcal | 32% | CNF |
| 208 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 647.00 kcal | 32% | USDA_SR |
| 209 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 647.00 kcal | 32% | CNF |
| 210 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 646.00 kcal | 32% | USDA_SR |
| 211 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 646.00 kcal | 32% | CNF |
| 212 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 643.00 kcal | 32% | USDA_SR |
| 213 | Baking chocolate, unsweetened, squares | Sweets | 642.00 kcal | 32% | USDA_SR |
| 214 | Sweets, baking chocolate, unsweetened, square | Sweets | 642.00 kcal | 32% | CNF |
| 215 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 631.00 kcal | 32% | USDA_SR |
| 216 | Salad dressing, french, home recipe | Fats and Oils | 631.00 kcal | 32% | USDA_SR |
| 217 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 631.00 kcal | 32% | USDA_SR |
| 218 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 631.00 kcal | 32% | CNF |
| 219 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 631.00 kcal | 32% | CNF |
| 220 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 629.00 kcal | 31% | USDA_SR |
| 221 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 629.00 kcal | 31% | USDA_SR |
| 222 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 629.00 kcal | 31% | CNF |
| 223 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 629.00 kcal | 31% | CNF |
| 224 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 629.00 kcal | 31% | CNF |
| 225 | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | Fats and Oils | 628.00 kcal | 31% | USDA_SR |
| 226 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 628.00 kcal | 31% | USDA_SR |
| 227 | Nuts, hazelnuts or filberts | Nut and Seed Products | 628.00 kcal | 31% | USDA_SR |
| 228 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 628.00 kcal | 31% | USDA_SR |
| 229 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 622.00 kcal | 31% | USDA_SR |
| 230 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 622.00 kcal | 31% | CNF |
| 231 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 620.00 kcal | 31% | USDA_FF |
| 232 | Nuts, walnuts, black, dried | Nut and Seed Products | 619.00 kcal | 31% | USDA_SR |
| 233 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 619.00 kcal | 31% | USDA_SR |
| 234 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 619.00 kcal | 31% | USDA_SR |
| 235 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 619.00 kcal | 31% | CNF |
| 236 | Nuts, walnuts, black, dried | Nuts and Seeds | 619.00 kcal | 31% | CNF |
| 237 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 619.00 kcal | 31% | CNF |
| 238 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 617.00 kcal | 31% | USDA_SR |
| 239 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 617.00 kcal | 31% | USDA_SR |
| 240 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 617.00 kcal | 31% | CNF |
| 241 | Seeds, sunflower seed butter | Nuts and Seeds | 617.00 kcal | 31% | CNF |
| 242 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 615.00 kcal | 31% | USDA_SR |
| 243 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 615.00 kcal | 31% | USDA_SR |
| 244 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 615.00 kcal | 31% | CNF |
| 245 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 615.00 kcal | 31% | CNF |
| 246 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 614.00 kcal | 31% | USDA_SR |
| 247 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 614.00 kcal | 31% | USDA_SR |
| 248 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 614.00 kcal | 31% | CNF |
| 249 | Nuts, almond butter, plain, salted | Nuts and Seeds | 614.00 kcal | 31% | CNF |
| 250 | Nuts, almond butter, plain | Nuts and Seeds | 614.00 kcal | 31% | CNF |
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