Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 301–350 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 594.00 kcal | 30% | CNF |
| 302 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 594.00 kcal | 30% | CNF |
| 303 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 593.00 kcal | 30% | USDA_SR |
| 304 | Candies, chocolate covered, dietetic or low calorie | Sweets | 593.00 kcal | 30% | CNF |
| 305 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 592.00 kcal | 30% | USDA_SR |
| 306 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 592.00 kcal | 30% | USDA_SR |
| 307 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 592.00 kcal | 30% | USDA_SR |
| 308 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 592.00 kcal | 30% | USDA_SR |
| 309 | Willow, leaves in oil (Alaska Native) | American Indian/Alaska Native Foods | 592.00 kcal | 30% | USDA_SR |
| 310 | Willow, native, leaves in oil | Vegetables and Vegetable Products | 592.00 kcal | 30% | CNF |
| 311 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 592.00 kcal | 30% | CNF |
| 312 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 592.00 kcal | 30% | CNF |
| 313 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 592.00 kcal | 30% | CNF |
| 314 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 591.00 kcal | 30% | USDA_SR |
| 315 | Nuts, almonds, blanched | Nut and Seed Products | 590.00 kcal | 30% | USDA_SR |
| 316 | Candies, chocolate covered, low sugar or low calorie | Sweets | 590.00 kcal | 30% | USDA_SR |
| 317 | Peanut butter, reduced sodium | Legumes and Legume Products | 590.00 kcal | 30% | USDA_SR |
| 318 | Peanut butter, reduced sodium | Legumes and Legume Products | 590.00 kcal | 30% | CNF |
| 319 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 590.00 kcal | 30% | CNF |
| 320 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 589.00 kcal | 29% | USDA_SR |
| 321 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 589.00 kcal | 29% | USDA_SR |
| 322 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 589.00 kcal | 29% | USDA_SR |
| 323 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 589.00 kcal | 29% | USDA_SR |
| 324 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 589.00 kcal | 29% | CNF |
| 325 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 589.00 kcal | 29% | CNF |
| 326 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 589.00 kcal | 29% | CNF |
| 327 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 589.00 kcal | 29% | CNF |
| 328 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 589.00 kcal | 29% | CNF |
| 329 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 589.00 kcal | 29% | CNF |
| 330 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 588.00 kcal | 29% | USDA_SR |
| 331 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 587.00 kcal | 29% | USDA_SR |
| 332 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 587.00 kcal | 29% | USDA_SR |
| 333 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 587.00 kcal | 29% | USDA_SR |
| 334 | Peanuts, all types, dry roasted | Legumes and Legume Products | 587.00 kcal | 29% | CNF |
| 335 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 587.00 kcal | 29% | CNF |
| 336 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 587.00 kcal | 29% | CNF |
| 337 | Nuts, cashew butter, plain | Nuts and Seeds | 587.00 kcal | 29% | CNF |
| 338 | Seeds, sesame butter, paste | Nut and Seed Products | 586.00 kcal | 29% | USDA_SR |
| 339 | Peanut butter, natural | Legumes and Legume Products | 585.00 kcal | 29% | CNF |
| 340 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 585.00 kcal | 29% | CNF |
| 341 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 584.00 kcal | 29% | USDA_SR |
| 342 | Seeds, hemp seeds, hulled | Nuts and Seeds | 584.00 kcal | 29% | CNF |
| 343 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 583.00 kcal | 29% | USDA_SR |
| 344 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 583.00 kcal | 29% | CNF |
| 345 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 582.00 kcal | 29% | USDA_SR |
| 346 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 582.00 kcal | 29% | USDA_SR |
| 347 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 582.00 kcal | 29% | CNF |
| 348 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 582.00 kcal | 29% | CNF |
| 349 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 581.00 kcal | 29% | USDA_SR |
| 350 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 581.00 kcal | 29% | CNF |
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