Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2851–2900 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Sweets, topping, pineapple | Sweets | 253.00 kcal | 13% | CNF |
| 2852 | Spices, dill weed, dried | Spices and Herbs | 253.00 kcal | 13% | CNF |
| 2853 | Bread, whole-wheat, commercially prepared | Baked Products | 252.00 kcal | 13% | USDA_SR |
| 2854 | Spices, pepper, black | Spices and Herbs | 251.00 kcal | 13% | USDA_SR |
| 2855 | Bread, rye | Baked Products | 251.00 kcal | 13% | CNF |
| 2856 | Bread, pumpernickel | Baked Products | 251.00 kcal | 13% | CNF |
| 2857 | Spices, pepper, black | Spices and Herbs | 251.00 kcal | 13% | CNF |
| 2858 | Bread, pumpernickel | Baked Products | 250.00 kcal | 12% | USDA_SR |
| 2859 | Alcoholic beverage, distilled, whiskey, 86 proof | Beverages | 250.00 kcal | 12% | USDA_SR |
| 2860 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 250.00 kcal | 12% | USDA_SR |
| 2861 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | Beverages | 250.00 kcal | 12% | USDA_SR |
| 2862 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 250.00 kcal | 12% | USDA_SR |
| 2863 | Baobab powder | Fruits and Fruit Juices | 250.00 kcal | 12% | USDA_SR |
| 2864 | Bagels, wheat | Baked Products | 250.00 kcal | 12% | USDA_SR |
| 2865 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 250.00 kcal | 12% | CNF |
| 2866 | Bagel, whole-wheat (multigrain) | Baked Products | 250.00 kcal | 12% | CNF |
| 2867 | Alcohol, whisky (45% alcohol by volume) | Beverages | 250.00 kcal | 12% | CNF |
| 2868 | Alcohol, whisky (43% alcohol by volume) | Beverages | 250.00 kcal | 12% | CNF |
| 2869 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 250.00 kcal | 12% | CNF |
| 2870 | Figs, dried, uncooked | Fruits and Fruit Juices | 249.00 kcal | 12% | USDA_FF |
| 2871 | Figs, dried, uncooked | Fruits and Fruit Juices | 249.00 kcal | 12% | USDA_FF |
| 2872 | Figs, dried, uncooked | Fruits and Fruit Juices | 249.00 kcal | 12% | USDA_SR |
| 2873 | Focaccia, Italian flatbread, plain | Baked Products | 249.00 kcal | 12% | USDA_SR |
| 2874 | Bread, focaccia, Italian flatbread, plain | Baked Products | 249.00 kcal | 12% | CNF |
| 2875 | Fig, dried, uncooked | Fruits and fruit juices | 249.00 kcal | 12% | CNF |
| 2876 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 248.00 kcal | 12% | USDA_SR |
| 2877 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 248.00 kcal | 12% | USDA_SR |
| 2878 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 248.00 kcal | 12% | USDA_SR |
| 2879 | Bread, spelt, commercial | Baked Products | 248.00 kcal | 12% | CNF |
| 2880 | Spices, cinnamon, ground | Spices and Herbs | 247.00 kcal | 12% | USDA_SR |
| 2881 | Fast foods, hot dog, plain | Fast Foods | 247.00 kcal | 12% | CNF |
| 2882 | Limeade, frozen concentrate | Beverages | 247.00 kcal | 12% | CNF |
| 2883 | Spices, cinnamon, ground | Spices and Herbs | 247.00 kcal | 12% | CNF |
| 2884 | Oat bran, raw | Cereal Grains and Pasta | 246.00 kcal | 12% | USDA_SR |
| 2885 | Marmalade, orange | Sweets | 246.00 kcal | 12% | USDA_SR |
| 2886 | Grains, oat bran, dry | Cereals, Grains and Pasta | 246.00 kcal | 12% | CNF |
| 2887 | Sweets, marmalade, orange | Sweets | 246.00 kcal | 12% | CNF |
| 2888 | Bread, protein (includes gluten) | Baked Products | 245.00 kcal | 12% | USDA_SR |
| 2889 | English muffins, whole grain white | Baked Products | 245.00 kcal | 12% | USDA_SR |
| 2890 | Pie, blueberry, prepared from recipe | Baked Products | 245.00 kcal | 12% | USDA_SR |
| 2891 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 245.00 kcal | 12% | USDA_SR |
| 2892 | Pie, blueberry, homemade, 2 crust | Baked Products | 245.00 kcal | 12% | CNF |
| 2893 | Bread, protein (includes gluten) | Baked Products | 245.00 kcal | 12% | CNF |
| 2894 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 245.00 kcal | 12% | CNF |
| 2895 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 244.00 kcal | 12% | USDA_SR |
| 2896 | McDONALD'S, QUARTER POUNDER | Fast Foods | 244.00 kcal | 12% | USDA_SR |
| 2897 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 244.00 kcal | 12% | USDA_SR |
| 2898 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 244.00 kcal | 12% | CNF |
| 2899 | Bread, rice bran | Baked Products | 243.00 kcal | 12% | USDA_SR |
| 2900 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 243.00 kcal | 12% | USDA_SR |
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