Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2901–2950 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 243.00 kcal | 12% | USDA_SR |
| 2902 | Pie, pumpkin, commercially prepared | Baked Products | 243.00 kcal | 12% | USDA_SR |
| 2903 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 243.00 kcal | 12% | USDA_SR |
| 2904 | Pie, pumpkin, commercial | Baked Products | 243.00 kcal | 12% | CNF |
| 2905 | English muffin, wheat, toasted | Baked Products | 243.00 kcal | 12% | CNF |
| 2906 | Bread, rice bran, gluten free | Baked Products | 243.00 kcal | 12% | CNF |
| 2907 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 243.00 kcal | 12% | CNF |
| 2908 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 242.00 kcal | 12% | USDA_SR |
| 2909 | Jams and preserves, apricot | Sweets | 242.00 kcal | 12% | USDA_SR |
| 2910 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 242.00 kcal | 12% | USDA_SR |
| 2911 | Sweets, jams and preserves, apricot | Sweets | 242.00 kcal | 12% | CNF |
| 2912 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 241.00 kcal | 12% | USDA_SR |
| 2913 | Bagels, multigrain | Baked Products | 241.00 kcal | 12% | USDA_SR |
| 2914 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 241.00 kcal | 12% | USDA_SR |
| 2915 | Prune, dried, uncooked | Fruits and fruit juices | 241.00 kcal | 12% | CNF |
| 2916 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 241.00 kcal | 12% | CNF |
| 2917 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 240.00 kcal | 12% | USDA_SR |
| 2918 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 240.00 kcal | 12% | USDA_SR |
| 2919 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 240.00 kcal | 12% | USDA_SR |
| 2920 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 240.00 kcal | 12% | USDA_SR |
| 2921 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 240.00 kcal | 12% | USDA_SR |
| 2922 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 240.00 kcal | 12% | USDA_SR |
| 2923 | Bread, 60% whole wheat, commercial | Baked Products | 240.00 kcal | 12% | CNF |
| 2924 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 240.00 kcal | 12% | CNF |
| 2925 | Salad dressing, italian, commercial, regular | Fats and Oils | 240.00 kcal | 12% | CNF |
| 2926 | Bread, french or vienna, whole wheat | Baked Products | 239.00 kcal | 12% | USDA_SR |
| 2927 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 239.00 kcal | 12% | USDA_SR |
| 2928 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 239.00 kcal | 12% | USDA_SR |
| 2929 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 239.00 kcal | 12% | USDA_SR |
| 2930 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 239.00 kcal | 12% | USDA_SR |
| 2931 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 239.00 kcal | 12% | USDA_SR |
| 2932 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 239.00 kcal | 12% | USDA_SR |
| 2933 | Tamarinds, raw | Fruits and Fruit Juices | 239.00 kcal | 12% | USDA_SR |
| 2934 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 239.00 kcal | 12% | CNF |
| 2935 | Tamarind, raw | Fruits and fruit juices | 239.00 kcal | 12% | CNF |
| 2936 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 239.00 kcal | 12% | CNF |
| 2937 | Salad dressing, mayonnaise, light | Fats and Oils | 238.00 kcal | 12% | USDA_SR |
| 2938 | Bread, white wheat | Baked Products | 238.00 kcal | 12% | USDA_SR |
| 2939 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 238.00 kcal | 12% | CNF |
| 2940 | Pie, apple, commercially prepared, enriched flour | Baked Products | 237.00 kcal | 12% | USDA_SR |
| 2941 | Hummus, commercial | Legumes and Legume Products | 237.00 kcal | 12% | USDA_SR |
| 2942 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 237.00 kcal | 12% | USDA_SR |
| 2943 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 237.00 kcal | 12% | USDA_SR |
| 2944 | Vanilla extract, imitation, alcohol | Spices and Herbs | 237.00 kcal | 12% | USDA_SR |
| 2945 | Spices, chervil, dried | Spices and Herbs | 237.00 kcal | 12% | USDA_SR |
| 2946 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 237.00 kcal | 12% | USDA_SR |
| 2947 | Alcoholic beverage, pina colada, canned | Beverages | 237.00 kcal | 12% | USDA_SR |
| 2948 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 237.00 kcal | 12% | USDA_SR |
| 2949 | Pie, apple, commercial, 2 crust | Baked Products | 237.00 kcal | 12% | CNF |
| 2950 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 237.00 kcal | 12% | CNF |
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