Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2801–2850 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 260.00 kcal | 13% | CNF |
| 2802 | Bread, Italian | Baked Products | 260.00 kcal | 13% | CNF |
| 2803 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 260.00 kcal | 13% | CNF |
| 2804 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 260.00 kcal | 13% | CNF |
| 2805 | Bread, Italian | Baked Products | 259.00 kcal | 13% | USDA_SR |
| 2806 | Bread, rye | Baked Products | 259.00 kcal | 13% | USDA_SR |
| 2807 | Bread, oat bran, toasted | Baked Products | 259.00 kcal | 13% | USDA_SR |
| 2808 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 259.00 kcal | 13% | USDA_SR |
| 2809 | Bread, white, commercial, with added fibre | Baked Products | 259.00 kcal | 13% | CNF |
| 2810 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 259.00 kcal | 13% | CNF |
| 2811 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 259.00 kcal | 13% | CNF |
| 2812 | Cake, angelfood, commercially prepared | Baked Products | 258.00 kcal | 13% | USDA_SR |
| 2813 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 258.00 kcal | 13% | USDA_SR |
| 2814 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 258.00 kcal | 13% | USDA_SR |
| 2815 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 258.00 kcal | 13% | USDA_SR |
| 2816 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 258.00 kcal | 13% | USDA_SR |
| 2817 | Cake, angel food, commercial | Baked Products | 258.00 kcal | 13% | CNF |
| 2818 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 258.00 kcal | 13% | CNF |
| 2819 | Tomato, sun-dried | Vegetables and Vegetable Products | 258.00 kcal | 13% | CNF |
| 2820 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 258.00 kcal | 13% | CNF |
| 2821 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 257.00 kcal | 13% | USDA_SR |
| 2822 | Cake, angelfood, dry mix, prepared | Baked Products | 257.00 kcal | 13% | USDA_SR |
| 2823 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 257.00 kcal | 13% | USDA_SR |
| 2824 | McDONALD'S, BIG MAC | Fast Foods | 257.00 kcal | 13% | USDA_SR |
| 2825 | Prune puree | Fruits and Fruit Juices | 257.00 kcal | 13% | USDA_SR |
| 2826 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 257.00 kcal | 13% | USDA_SR |
| 2827 | Prune puree | Fruits and fruit juices | 257.00 kcal | 13% | CNF |
| 2828 | Bread, whole wheat, commercial | Baked Products | 257.00 kcal | 13% | CNF |
| 2829 | Cake, angel food, dry mix, prepared | Baked Products | 257.00 kcal | 13% | CNF |
| 2830 | Meatless, sausage | Legumes and Legume Products | 257.00 kcal | 13% | CNF |
| 2831 | Sausage, meatless | Legumes and Legume Products | 255.00 kcal | 13% | USDA_SR |
| 2832 | Bagels, whole grain white | Baked Products | 255.00 kcal | 13% | USDA_SR |
| 2833 | Bagels, oat bran | Baked Products | 255.00 kcal | 13% | USDA_SR |
| 2834 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 255.00 kcal | 13% | USDA_SR |
| 2835 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 255.00 kcal | 13% | USDA_SR |
| 2836 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 255.00 kcal | 13% | USDA_SR |
| 2837 | CRACKER BARREL, steak fries | Restaurant Foods | 255.00 kcal | 13% | USDA_SR |
| 2838 | Muffin, blueberry, commercial, reduced fat | Baked Products | 255.00 kcal | 13% | CNF |
| 2839 | English muffin, multigrain (also granola), toasted | Baked Products | 255.00 kcal | 13% | CNF |
| 2840 | Bagel, oat bran | Baked Products | 255.00 kcal | 13% | CNF |
| 2841 | Bread, whole-wheat, commercially prepared | Baked Products | 254.00 kcal | 13% | USDA_FF |
| 2842 | Croissants, apple | Baked Products | 254.00 kcal | 13% | USDA_SR |
| 2843 | Toppings, strawberry | Sweets | 254.00 kcal | 13% | USDA_SR |
| 2844 | Sweets, topping, strawberry | Sweets | 254.00 kcal | 13% | CNF |
| 2845 | Croissant, apple, commercial | Baked Products | 254.00 kcal | 13% | CNF |
| 2846 | Bread, cinnamon | Baked Products | 253.00 kcal | 13% | USDA_SR |
| 2847 | Spices, dill weed, dried | Spices and Herbs | 253.00 kcal | 13% | USDA_SR |
| 2848 | Toppings, pineapple | Sweets | 253.00 kcal | 13% | USDA_SR |
| 2849 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 253.00 kcal | 13% | USDA_SR |
| 2850 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 253.00 kcal | 13% | CNF |
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