Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 2751–2800 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Roll, dinner, whole wheat | Baked Products | 266.00 kcal | 13% | CNF |
| 2752 | Bread, pita, whole-wheat | Baked Products | 266.00 kcal | 13% | CNF |
| 2753 | Pie, apple, prepared from recipe | Baked Products | 265.00 kcal | 13% | USDA_SR |
| 2754 | Spices, oregano, dried | Spices and Herbs | 265.00 kcal | 13% | USDA_SR |
| 2755 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 265.00 kcal | 13% | USDA_SR |
| 2756 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 265.00 kcal | 13% | USDA_SR |
| 2757 | Syrups, table blends, pancake, with 2% maple | Sweets | 265.00 kcal | 13% | USDA_SR |
| 2758 | Bread, multi-grain (includes whole-grain) | Baked Products | 265.00 kcal | 13% | USDA_SR |
| 2759 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 265.00 kcal | 13% | CNF |
| 2760 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 265.00 kcal | 13% | CNF |
| 2761 | Pie, apple, homemade, 2 crust | Baked Products | 265.00 kcal | 13% | CNF |
| 2762 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 265.00 kcal | 13% | CNF |
| 2763 | Spices, oregano, ground | Spices and Herbs | 265.00 kcal | 13% | CNF |
| 2764 | Bread, rice bran, toasted | Baked Products | 264.00 kcal | 13% | USDA_SR |
| 2765 | Cake, cherry fudge with chocolate frosting | Baked Products | 264.00 kcal | 13% | USDA_SR |
| 2766 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 264.00 kcal | 13% | USDA_SR |
| 2767 | Bread, sprouted wheat, commercial | Baked Products | 264.00 kcal | 13% | CNF |
| 2768 | Bread, rice bran, gluten free, toasted | Baked Products | 264.00 kcal | 13% | CNF |
| 2769 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 264.00 kcal | 13% | CNF |
| 2770 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 264.00 kcal | 13% | CNF |
| 2771 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 263.00 kcal | 13% | USDA_SR |
| 2772 | Biscuits, mixed grain, refrigerated dough | Baked Products | 263.00 kcal | 13% | USDA_SR |
| 2773 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | Beverages | 263.00 kcal | 13% | USDA_SR |
| 2774 | Spices, allspice, ground | Spices and Herbs | 263.00 kcal | 13% | USDA_SR |
| 2775 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 263.00 kcal | 13% | USDA_SR |
| 2776 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 263.00 kcal | 13% | CNF |
| 2777 | Biscuit, multigrain, refrigerated dough | Baked Products | 263.00 kcal | 13% | CNF |
| 2778 | Alcohol, gin (40% alcohol by volume) | Beverages | 263.00 kcal | 13% | CNF |
| 2779 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 263.00 kcal | 13% | CNF |
| 2780 | Spices, allspice, ground | Spices and Herbs | 263.00 kcal | 13% | CNF |
| 2781 | Bread, pita, whole-wheat | Baked Products | 262.00 kcal | 13% | USDA_SR |
| 2782 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 262.00 kcal | 13% | USDA_SR |
| 2783 | Bread, whole grain (whole-wheat), commercial | Baked Products | 262.00 kcal | 13% | CNF |
| 2784 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 262.00 kcal | 13% | CNF |
| 2785 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 262.00 kcal | 13% | CNF |
| 2786 | Syrup, fruit flavored | Sweets | 261.00 kcal | 13% | USDA_SR |
| 2787 | Bread, white, commercial | Baked Products | 261.00 kcal | 13% | CNF |
| 2788 | Bread, white, commercial, reduced sodium | Baked Products | 261.00 kcal | 13% | CNF |
| 2789 | Bread, wheat germ | Baked Products | 261.00 kcal | 13% | CNF |
| 2790 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 260.00 kcal | 13% | USDA_SR |
| 2791 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 260.00 kcal | 13% | USDA_SR |
| 2792 | Pie, cherry, commercially prepared | Baked Products | 260.00 kcal | 13% | USDA_SR |
| 2793 | Bread, cracked-wheat | Baked Products | 260.00 kcal | 13% | USDA_SR |
| 2794 | Syrups, maple | Sweets | 260.00 kcal | 13% | USDA_SR |
| 2795 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 260.00 kcal | 13% | USDA_SR |
| 2796 | Caribou, tongue, raw (Alaska Native) | American Indian/Alaska Native Foods | 260.00 kcal | 13% | USDA_SR |
| 2797 | Fast foods, hot dog with chili | Fast Foods | 260.00 kcal | 13% | CNF |
| 2798 | Sweets, syrups, maple, bulk | Sweets | 260.00 kcal | 13% | CNF |
| 2799 | Pie, steak, commercial | Baked Products | 260.00 kcal | 13% | CNF |
| 2800 | Pie, cherry, commercial, 2 crust | Baked Products | 260.00 kcal | 13% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.