Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2701–2750 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | McDONALD'S, Hash Brown | Fast Foods | 271.00 kcal | 14% | USDA_SR |
| 2702 | Spices, marjoram, dried | Spices and Herbs | 271.00 kcal | 14% | USDA_SR |
| 2703 | Parsley, freeze-dried | Vegetables and Vegetable Products | 271.00 kcal | 14% | USDA_SR |
| 2704 | Whale, beluga, flipper, raw (Alaska Native) | American Indian/Alaska Native Foods | 271.00 kcal | 14% | USDA_SR |
| 2705 | Radishes, oriental, dried | Vegetables and Vegetable Products | 271.00 kcal | 14% | USDA_SR |
| 2706 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 271.00 kcal | 14% | CNF |
| 2707 | Tofu, fried | Legumes and Legume Products | 271.00 kcal | 14% | CNF |
| 2708 | Sauce, adobo fresco | Soups, Sauces and Gravies | 271.00 kcal | 14% | CNF |
| 2709 | Parsley, freeze-dried | Vegetables and Vegetable Products | 271.00 kcal | 14% | CNF |
| 2710 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 271.00 kcal | 14% | CNF |
| 2711 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 271.00 kcal | 14% | CNF |
| 2712 | Bread, white, commercially prepared | Baked Products | 270.00 kcal | 14% | USDA_FF |
| 2713 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 270.00 kcal | 14% | USDA_SR |
| 2714 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 270.00 kcal | 14% | USDA_SR |
| 2715 | Bread, protein, (includes gluten), toasted | Baked Products | 270.00 kcal | 14% | USDA_SR |
| 2716 | Pie, cherry, prepared from recipe | Baked Products | 270.00 kcal | 14% | USDA_SR |
| 2717 | Muffins, oat bran | Baked Products | 270.00 kcal | 14% | USDA_SR |
| 2718 | Tofu, fried | Legumes and Legume Products | 270.00 kcal | 14% | USDA_SR |
| 2719 | Syrup, maple, Canadian | Sweets | 270.00 kcal | 14% | USDA_SR |
| 2720 | sweets, syrups, maple, prepackaged | Sweets | 270.00 kcal | 14% | CNF |
| 2721 | Bread, protein (includes gluten), toasted | Baked Products | 270.00 kcal | 14% | CNF |
| 2722 | Pie, cherry, homemade, 2 crust | Baked Products | 270.00 kcal | 14% | CNF |
| 2723 | Muffin, oat bran (wheat free-product) | Baked Products | 270.00 kcal | 14% | CNF |
| 2724 | English muffin, plain (also sourdough), toasted | Baked Products | 270.00 kcal | 14% | CNF |
| 2725 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 270.00 kcal | 14% | CNF |
| 2726 | Pancakes, plain, reduced fat | Baked Products | 269.00 kcal | 13% | USDA_SR |
| 2727 | Bread, oatmeal | Baked Products | 269.00 kcal | 13% | USDA_SR |
| 2728 | Syrup, NESTLE, chocolate | Sweets | 269.00 kcal | 13% | USDA_SR |
| 2729 | Syrup, Cane | Sweets | 269.00 kcal | 13% | USDA_SR |
| 2730 | Sweets, syrups, cane | Sweets | 269.00 kcal | 13% | CNF |
| 2731 | Potato pancake, homemade | Vegetables and Vegetable Products | 269.00 kcal | 13% | CNF |
| 2732 | Pie, lemon meringue, commercially prepared | Baked Products | 268.00 kcal | 13% | USDA_SR |
| 2733 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 268.00 kcal | 13% | USDA_SR |
| 2734 | Potato pancakes | Vegetables and Vegetable Products | 268.00 kcal | 13% | USDA_SR |
| 2735 | Chewing gum, sugarless | Sweets | 268.00 kcal | 13% | USDA_SR |
| 2736 | Syrups, grenadine | Sweets | 268.00 kcal | 13% | USDA_SR |
| 2737 | Candies, chewing gum, sugarless | Sweets | 268.00 kcal | 13% | CNF |
| 2738 | Sweets, syrups, grenadine | Sweets | 268.00 kcal | 13% | CNF |
| 2739 | Pie, lemon meringue, commercial | Baked Products | 268.00 kcal | 13% | CNF |
| 2740 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 267.00 kcal | 13% | USDA_SR |
| 2741 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 267.00 kcal | 13% | CNF |
| 2742 | Bread, multigrain, commercial, reduced sodium | Baked Products | 267.00 kcal | 13% | CNF |
| 2743 | Sweets, jellies | Sweets | 267.00 kcal | 13% | CNF |
| 2744 | Bread, multigrain, commercial | Baked Products | 267.00 kcal | 13% | CNF |
| 2745 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 266.00 kcal | 13% | USDA_SR |
| 2746 | Rolls, dinner, whole-wheat | Baked Products | 266.00 kcal | 13% | USDA_SR |
| 2747 | Jellies | Sweets | 266.00 kcal | 13% | USDA_SR |
| 2748 | Bread, potato | Baked Products | 266.00 kcal | 13% | USDA_SR |
| 2749 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 266.00 kcal | 13% | CNF |
| 2750 | Bread, potato | Baked Products | 266.00 kcal | 13% | CNF |
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