Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2651–2700 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Litchis, dried | Fruits and Fruit Juices | 277.00 kcal | 14% | USDA_SR |
| 2652 | Dates, medjool | Fruits and Fruit Juices | 277.00 kcal | 14% | USDA_SR |
| 2653 | Roll, pumpernickel | Baked Products | 277.00 kcal | 14% | CNF |
| 2654 | Date, medjool | Fruits and fruit juices | 277.00 kcal | 14% | CNF |
| 2655 | Roll, french | Baked Products | 277.00 kcal | 14% | CNF |
| 2656 | Lychee, dried | Fruits and fruit juices | 277.00 kcal | 14% | CNF |
| 2657 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 276.00 kcal | 14% | USDA_SR |
| 2658 | Spices, thyme, dried | Spices and Herbs | 276.00 kcal | 14% | USDA_SR |
| 2659 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 276.00 kcal | 14% | USDA_SR |
| 2660 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 276.00 kcal | 14% | USDA_SR |
| 2661 | Rolls, pumpernickel | Baked Products | 276.00 kcal | 14% | USDA_SR |
| 2662 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 276.00 kcal | 14% | CNF |
| 2663 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 276.00 kcal | 14% | CNF |
| 2664 | Spices, thyme, dried | Spices and Herbs | 276.00 kcal | 14% | CNF |
| 2665 | Spices, parsley, dried | Spices and Herbs | 276.00 kcal | 14% | CNF |
| 2666 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 275.00 kcal | 14% | USDA_SR |
| 2667 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 275.00 kcal | 14% | USDA_SR |
| 2668 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 275.00 kcal | 14% | USDA_SR |
| 2669 | Bread, pita, white, enriched | Baked Products | 275.00 kcal | 14% | USDA_SR |
| 2670 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof | Beverages | 275.00 kcal | 14% | USDA_SR |
| 2671 | Bread, pita, white, unenriched | Baked Products | 275.00 kcal | 14% | USDA_SR |
| 2672 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 275.00 kcal | 14% | USDA_SR |
| 2673 | Bread, spelt, commercial, toasted | Baked Products | 275.00 kcal | 14% | CNF |
| 2674 | Bread, pita, white | Baked Products | 275.00 kcal | 14% | CNF |
| 2675 | Alcohol, whisky (47% alcohol by volume) | Beverages | 275.00 kcal | 14% | CNF |
| 2676 | Strudel, apple | Baked Products | 274.00 kcal | 14% | USDA_SR |
| 2677 | Bread, raisin, unenriched | Baked Products | 274.00 kcal | 14% | USDA_SR |
| 2678 | Bread, wheat | Baked Products | 274.00 kcal | 14% | USDA_SR |
| 2679 | Bread, raisin, enriched | Baked Products | 274.00 kcal | 14% | USDA_SR |
| 2680 | Bagels, cinnamon-raisin | Baked Products | 274.00 kcal | 14% | USDA_SR |
| 2681 | Spices, cloves, ground | Spices and Herbs | 274.00 kcal | 14% | USDA_SR |
| 2682 | Persimmons, japanese, dried | Fruits and Fruit Juices | 274.00 kcal | 14% | USDA_SR |
| 2683 | Snacks, potato chips, fat-free, made with olestra | Snacks | 274.00 kcal | 14% | USDA_SR |
| 2684 | Strudel, apple | Baked Products | 274.00 kcal | 14% | CNF |
| 2685 | Bagel, cinnamon-raisin | Baked Products | 274.00 kcal | 14% | CNF |
| 2686 | Persimmon, japanese, dried | Fruits and fruit juices | 274.00 kcal | 14% | CNF |
| 2687 | Spices, cloves, ground | Spices and Herbs | 274.00 kcal | 14% | CNF |
| 2688 | Rolls, dinner, wheat | Baked Products | 273.00 kcal | 14% | USDA_SR |
| 2689 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 273.00 kcal | 14% | USDA_SR |
| 2690 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 273.00 kcal | 14% | CNF |
| 2691 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 273.00 kcal | 14% | CNF |
| 2692 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 272.00 kcal | 14% | USDA_SR |
| 2693 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 272.00 kcal | 14% | USDA_SR |
| 2694 | Bread, french or vienna (includes sourdough) | Baked Products | 272.00 kcal | 14% | USDA_SR |
| 2695 | Spices, savory, ground | Spices and Herbs | 272.00 kcal | 14% | USDA_SR |
| 2696 | Tourtiere, homemade | Baked Products | 272.00 kcal | 14% | CNF |
| 2697 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 272.00 kcal | 14% | CNF |
| 2698 | Bread, French or Vienna (also sourdough) | Baked Products | 272.00 kcal | 14% | CNF |
| 2699 | Spices, savory, ground | Spices and Herbs | 272.00 kcal | 14% | CNF |
| 2700 | Spices, marjoram, dried | Spices and Herbs | 272.00 kcal | 14% | CNF |
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