Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2601–2650 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Roll, dinner, rye | Baked Products | 286.00 kcal | 14% | CNF |
| 2602 | Longan, dried | Fruits and fruit juices | 286.00 kcal | 14% | CNF |
| 2603 | Waffles, plain, frozen, ready-to-heat | Baked Products | 285.00 kcal | 14% | USDA_SR |
| 2604 | Pie, lemon meringue, prepared from recipe | Baked Products | 285.00 kcal | 14% | USDA_SR |
| 2605 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 285.00 kcal | 14% | USDA_SR |
| 2606 | Spearmint, dried | Spices and Herbs | 285.00 kcal | 14% | USDA_SR |
| 2607 | McDONALD'S, BIG BREAKFAST | Fast Foods | 285.00 kcal | 14% | USDA_SR |
| 2608 | Spices, spearmint, dried | Spices and Herbs | 285.00 kcal | 14% | CNF |
| 2609 | Bread, whole wheat, commercial, toasted | Baked Products | 285.00 kcal | 14% | CNF |
| 2610 | Waffle, plain, frozen, ready-to-heat | Baked Products | 285.00 kcal | 14% | CNF |
| 2611 | Pie, lemon meringue, homemade | Baked Products | 285.00 kcal | 14% | CNF |
| 2612 | Bread, rye, toasted | Baked Products | 284.00 kcal | 14% | USDA_SR |
| 2613 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 284.00 kcal | 14% | USDA_SR |
| 2614 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 284.00 kcal | 14% | CNF |
| 2615 | Cake, pound, commercially prepared, fat-free | Baked Products | 283.00 kcal | 14% | USDA_SR |
| 2616 | Syrups, corn, light | Sweets | 283.00 kcal | 14% | USDA_SR |
| 2617 | Cake, pound, commercial, fat free | Baked Products | 283.00 kcal | 14% | CNF |
| 2618 | Sweets, syrups, corn light | Sweets | 283.00 kcal | 14% | CNF |
| 2619 | Currant, zante, dried | Fruits and fruit juices | 283.00 kcal | 14% | CNF |
| 2620 | Dates, deglet noor | Fruits and Fruit Juices | 282.00 kcal | 14% | USDA_SR |
| 2621 | Spices, paprika | Spices and Herbs | 282.00 kcal | 14% | USDA_SR |
| 2622 | Spices, chili powder | Spices and Herbs | 282.00 kcal | 14% | USDA_SR |
| 2623 | DENNY'S, french fries | Restaurant Foods | 282.00 kcal | 14% | USDA_SR |
| 2624 | Muffin, blueberry, dry mix, prepared | Baked Products | 282.00 kcal | 14% | CNF |
| 2625 | Date, domestic, natural and dry | Fruits and fruit juices | 282.00 kcal | 14% | CNF |
| 2626 | Spices, paprika | Spices and Herbs | 282.00 kcal | 14% | CNF |
| 2627 | Spices, chili powder | Spices and Herbs | 282.00 kcal | 14% | CNF |
| 2628 | Syrups, corn, high-fructose | Sweets | 281.00 kcal | 14% | USDA_SR |
| 2629 | Peppers, ancho, dried | Vegetables and Vegetable Products | 281.00 kcal | 14% | USDA_SR |
| 2630 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 281.00 kcal | 14% | USDA_SR |
| 2631 | Pepper, ancho, dried | Vegetables and Vegetable Products | 281.00 kcal | 14% | CNF |
| 2632 | Sweets, syrups, corn, high-fructose | Sweets | 281.00 kcal | 14% | CNF |
| 2633 | BURGER KING, french fries | Fast Foods | 280.00 kcal | 14% | USDA_SR |
| 2634 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 280.00 kcal | 14% | CNF |
| 2635 | Beverages, chocolate syrup | Beverages | 279.00 kcal | 14% | USDA_SR |
| 2636 | Spices, coriander leaf, dried | Spices and Herbs | 279.00 kcal | 14% | USDA_SR |
| 2637 | Sweeteners, tabletop, fructose, liquid | Sweets | 279.00 kcal | 14% | USDA_SR |
| 2638 | Sweets, sugars, fructose, liquid | Sweets | 279.00 kcal | 14% | CNF |
| 2639 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 279.00 kcal | 14% | CNF |
| 2640 | Sweets, syrups. table blends, cane and 15% maple | Sweets | 279.00 kcal | 14% | CNF |
| 2641 | Chocolate syrup, thin type | Sweets | 279.00 kcal | 14% | CNF |
| 2642 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 279.00 kcal | 14% | CNF |
| 2643 | Bread, whole-wheat, prepared from recipe | Baked Products | 278.00 kcal | 14% | USDA_SR |
| 2644 | Jams and preserves | Sweets | 278.00 kcal | 14% | USDA_SR |
| 2645 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 278.00 kcal | 14% | CNF |
| 2646 | Sweets, jams and preserves | Sweets | 278.00 kcal | 14% | CNF |
| 2647 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 278.00 kcal | 14% | CNF |
| 2648 | Bread, rye, toasted | Baked Products | 278.00 kcal | 14% | CNF |
| 2649 | Bread, pumpernickel, toasted | Baked Products | 278.00 kcal | 14% | CNF |
| 2650 | Rolls, french | Baked Products | 277.00 kcal | 14% | USDA_SR |
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